
Free
About
FlowTimer is a yoga and meditation session timer designed for teachers and practitioners — free, with no ads.
Build your own activities with custom prep, duration, and rest times. Chain them into full sessions, add transition sounds, background music, and your own voice guidance, then flow through your practice hands-free.
FEATURES:
- Create and save activities with precise prep, duration, and rest timing
- Build full sessions from a sequence of activities
- Transition sounds between activities — bells, Tibetan and singing bowls, and gongs
- Built-in optional metronome for any activity, with steady timing even in the background or with the screen locked
- Background music — meditation, ambient, piano, flute, bowls, and more
- Add your own audio from your phone, for background music or guidance
- Record your own voice guidance for each activity
- Track your streaks and practice time
- Share sessions with friends
- Available in 13 languages
- Free, with no ads
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What's New in FlowTimer
1.2.2
July 18, 2026
New singing bowl and gong sounds, plus more languages. Build custom timed sessions with a steady metronome and soothing background music.




