Best Sleep Meditation Free Music Apps

242+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

If you already know BetterSleep, this is the deeper bench. 242+ sleep meditation free music apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of May 2026.

Top Picks for Sleep Meditation Free Music

BetterSleep: Relax and Sleep#1

BetterSleep: Relax and Sleep by BetterSleep Health, LLC

Calm Sounds, Meditation Music
Editor's Choice
๐Ÿ’ช Health & Fitness
4.7๐Ÿ˜Š(390K ratings)
FreeAdsIn-App Purchases
#42in Health & Fitness
BetterSleep: Relax and Sleep screenshot 1
BetterSleep: Relax and Sleep screenshot 2
BetterSleep: Relax and Sleep screenshot 3
BetterSleep: Relax and Sleep screenshot 4
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BetterSleep: Relax and Sleep screenshot 6

Improve your sleep with a comprehensive suite of tools. Track your sleep patterns, record nighttime sounds, and access a vast library of calming audio content, including meditations, stories, and soundscapes. Experts recommend this app for better rest and well-being.

What We Love

  • ๐ŸŒ™ Helps with insomnia
  • ๐ŸŒƒ Relaxing and soothing sounds
  • ๐ŸŽจ Ability to create custom sound mixes
  • ๐Ÿ•ฐ๏ธ Useful timer and alarm features

Room to Improve

  • ๐Ÿ’ฐ Expensive subscription model
  • ๐Ÿ” Locked content and features
  • ๐Ÿ” Repetitive sound loops
Brain.fm: Focus & Sleep Music#2

Brain.fm: Focus & Sleep Music by BrainFM, Inc.

ADHD focus, Insomnia, Anxiety
Strong Contender
๐Ÿ“Š Productivity
4.5๐Ÿ˜Š(5.2K ratings)
FreeAdsIn-App Purchases
Brain.fm: Focus & Sleep Music screenshot 1
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Brain.fm: Focus & Sleep Music screenshot 6

This app uses science-backed music to improve focus, relaxation, meditation, and sleep. It employs brainwave entrainment technology to help users achieve flow states, fall asleep faster, and reduce stress. Features include personalized music, adjustable stimulation levels, and an ADHD mode.

What We Love

  • ๐Ÿ‘ Helps with focus and productivity
  • ๐Ÿง˜โ€โ™€๏ธ Effective for meditation and relaxation
  • ๐Ÿ’ค Improves sleep quality
  • ๐ŸŽถ High-quality audio and music

Room to Improve

  • ๐Ÿ› Buggy app with connectivity issues
  • ๐Ÿ’ฐ Expensive subscription model
  • ๐Ÿค– Lack of customization options
Sleepiest: Sleep Meditation#3

Sleepiest: Sleep Meditation by Happiest LTD

Sleep Sounds & Bedtime Stories
Worth Considering
๐Ÿ’ช Health & Fitness
4.6๐Ÿ˜Š(31K ratings)
FreeAdsIn-App Purchases
Sleepiest: Sleep Meditation screenshot 1
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Sleepiest: Sleep Meditation screenshot 6

This app helps users fall asleep faster and improve sleep quality with a vast library of bedtime stories, guided meditations, and ambient sounds. It also features smart sleep tracking and a gentle alarm to enhance your rest and well-being.

What We Love

  • ๐Ÿ’ค Helps with sleep
  • ๐ŸŒ™ Calming and relaxing sounds
  • ๐ŸŽง Variety of stories and meditations
  • ๐Ÿ•ฐ๏ธ Sleep timer feature

Room to Improve

  • ๐Ÿ’ฐ Limited free content, most features require subscription
  • ๐Ÿ” Difficulty finding desired content
  • ๐Ÿ”‹ Drains phone battery when used overnight

More Sleep Meditation Free Music apps to explore

4
Meditation | Down Dog
Meditation | Down Dog
Meditation | Down Dog
Guided and sleep meditations
Free

Discover a new guided, sleep, or walking meditation daily, tailored to your needs. Customize duration, instructor voice, music, and focus topics for a personalized practice. Integrates with Apple Health.

Daily new meditationsCustomizable durationChoice of instructors
๐Ÿ’ช Health & Fitness
(16K)
subscription
5
Meditation & Relaxation Music
Meditation & Relaxation Music
Meditation & Relaxation Music
Peaceful Sleep & Nature Sounds
Free

Discover the benefits of meditation and relaxation music for inner peace and improved well-being. Create your own zen ambiance with a variety of sounds and guided sessions. Features include a user-friendly timer and customizable sound mixes.

Guided meditationsRelaxation musicNature sounds
๐Ÿ’ช Health & Fitness
(11K)
subscription
6
Meditation Studio
Meditation Studio
Meditation Studio
Guided Meditation & Relaxation
Free

Reduce stress, ease anxiety, and improve sleep with guided meditations on various topics. Explore collections tailored for specific needs like health, happiness, and kindness, or create your own unguided sessions. Features expert teachers and progress tracking.

Guided meditations on diverse topicsCustomizable unguided meditationsCollections for specific life areas
๐Ÿ’ช Health & Fitness
(9K)
free with in-app purchases
7
SLEEP by Max Richter
SLEEP by Max Richter
SLEEP by Max Richter
Calm Music & Meditation Timer
Free

Experience a unique musical journey designed to aid sleep, meditation, and focus. This app features exclusive compositions by Max Richter, customizable sequences, and tools for well-being tracking. It aims to help users fall asleep gently, wake up peacefully, and enhance concentration.

Fall asleep with expert-consulted compositionGentle wake-up soundsImmersive music for meditation
๐Ÿ’ช Health & Fitness
(1.7K)
free
8
Meditation & Sleep by Verv
Meditation & Sleep by Verv
Meditation & Sleep by Verv
White Noise & Calming Sounds
Free

This app offers personalized meditation courses tailored to your goals and moods, along with calming sounds and color therapy to promote mindfulness and relaxation. It also includes quick stress-relief sessions and scientific advice on meditation practices.

Personalized meditation coursesGoal-based programsMood-tuned sessions
๐Ÿ’ช Health & Fitness
(5.2K)
free with in-app purchases
9
Calm
Calm
Calm
Sleep, Meditation, Relaxation
Free

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

Guided meditationsSleep StoriesBreathwork exercises
๐Ÿ’ช Health & Fitness
(2M)
free with in-app purchases
10
Calm Radio - Music to Relax
Calm Radio - Music to Relax
Calm Radio - Music to Relax
Sleep | Meditation | Classical
Free

Access over 700 channels of curated music and sounds for relaxation, focus, and sleep. Explore diverse genres like classical, nature sounds, wellness, and audiobooks to find your perfect ambiance. Enjoy features like sleep timers and custom tone controls for an uninterrupted, personalized listening experience.

700+ music and sound channelsSleep timerEqualizer tone controls
๐ŸŽต Music
(3.9K)
free with in-app purchases
11
Alarm Clock Sleep Sounds Plus
Alarm Clock Sleep Sounds Plus
Alarm Clock Sleep Sounds Plus
Waking Up Cycle & Meditation
Free

This app is a progressive wake-up and sleep-aid alarm clock designed to improve sleep quality and promote a refreshed awakening. It offers guided meditations, sleep programs, and various brainwave entrainment options to help users fall asleep faster and wake up feeling energized. It can also be used for meditation, yoga, or power naps.

Guided meditationsSleep programsWake up programs
๐Ÿ’ช Health & Fitness
(6.2K)
free with in-app purchases
12
Deep Relax Sleep Music
Deep Relax Sleep Music
Deep Relax Sleep Music
Stress Relief, Sleeping Sounds
Free

Create personalized soundscapes for relaxation, sleep, meditation, or focus. Mix and match a variety of soothing sounds, adjust volumes, and set alarms or timers. Unlock more sounds and features with a subscription.

Wide variety of soothing soundsMix and match sounds with individual volume controlBinaural mode for deeper meditation
๐Ÿ’ช Health & Fitness
(4.3K)
free with in-app purchases
13
Relax Meditation: Guided Mind
Relax Meditation: Guided Mind
Relax Meditation: Guided Mind
Relaxing sleep sounds + calm
Free

This app offers guided mindfulness meditation to improve daily life quality. It provides introductory programs, specialized courses, and custom sound mixes for relaxation and self-awareness. Features include SOS sessions, community-created melodies, and brainwave frequencies to enhance your practice.

5-day introductory meditation programSpecialized 5-day meditation coursesSOS sessions for immediate relief
๐Ÿ’ช Health & Fitness
(9K)
free with in-app purchases
14
Moshi Kids: Sleep, Relax, Play
Moshi Kids: Sleep, Relax, Play
Moshi Kids: Sleep, Relax, Play
Bedtime Stories, Sounds, Music
Free

This app offers thousands of hours of original audio content, including bedtime stories, sleep sounds, and music, designed to help children aged 0-12 fall asleep faster and stay asleep longer. It also provides guided meditations and stories to help kids relax, manage emotions, and reduce anxiety.

Bedtime stories for kidsSleep sounds and white noiseGuided meditations for children
๐Ÿ“š Books
(69K)
free with in-app purchases
15
Sleep: Sounds & Meditation
Sleep: Sounds & Meditation
Sleep: Sounds & Meditation
Bedtime Stories, Fall Asleep
Free

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

Soothing sounds and musicProfessionally recorded melodiesGuided sleep meditations
๐Ÿ’ช Health & Fitness
(9.6K)
free
16
Avrora Sleep Sounds & Stories
Avrora Sleep Sounds & Stories
Avrora Sleep Sounds & Stories
Mindfulness music, track snore
Free

This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.

Guided breathing techniquesMindfulness and meditation sessionsCalming sleep sounds (white noise, nature)
๐Ÿ’ช Health & Fitness
(18K)
free with in-app purchases
17
TaoMix 2: Sleep Sounds & Focus
TaoMix 2: Sleep Sounds & Focus
TaoMix 2: Sleep Sounds & Focus
Calm Meditation & White Noise
Free

Create personalized soundscapes for relaxation, sleep, and focus. Mix over 120 sounds, record your own, and control the evolution of your audio environment. Enhance your experience with smart lighting integration.

Create evolving soundscapesMix over 120 soundsRecord and import custom sounds
๐Ÿ’ช Health & Fitness
(4.6K)
subscription
18
Relax-Age Magic & Meditation
Relax-Age Magic & Meditation
Relax-Age Magic & Meditation
Future baby,baby music,relax
Free

Explore your future baby's appearance, discover your spirit animal, and revisit your youth with a fun aging filter. This app also offers guided meditations and relaxing music to help you and your baby sleep better and reduce stress.

Future baby appearance predictionSpirit animal identificationOne-click youth transformation
๐Ÿ’ช Health & Fitness
(19K)
free with in-app purchases
19
Guru: Stories & Meditation
Guru: Stories & Meditation
Guru: Stories & Meditation
Unwind, breathe, sleep
Free

This app helps you create a personalized wind-down routine for better sleep. It offers short stories, guided meditations, and calming ancient music to help you relax and fall asleep naturally. Wake up feeling refreshed and joyful.

Personalized wind-down routinesShort stories for relaxationGuided meditation for breathing
๐Ÿ’ช Health & Fitness
(18K)
subscription
20
Meditative Mind: Sleep Sounds
Meditative Mind: Sleep Sounds
Meditative Mind: Sleep Sounds
Frequency Healing Music, 432Hz
Free

Access a vast library of healing frequencies, meditation music, and nature sounds designed to promote sleep, relaxation, and positive energy. Features include autoloop, sleep timers, and offline downloads for a seamless experience.

Exclusive frequency healing musicSleep music for quick restAutoloop and sleep timer
๐Ÿ’ช Health & Fitness
(687)
free with in-app purchases