Best Free Meditation Apps Sleep

BetterSleep: Relax and Sleep

Calm Sounds, Meditation Music

Free

Improve your sleep with a comprehensive suite of tools. Track your sleep patterns, record nighttime sounds, and access a vast library of calming audio content, including meditations, stories, and soundscapes. Experts recommend this app for better rest and well-being.

Breethe: Sleep & Meditation

Breathe to Calm Anxiety Stress

Free

This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

Simple Habit Sleep, Meditation

Calm anxiety in 5 minutes

Free

This app offers guided mindfulness and meditation sessions designed for busy lifestyles. It helps users reduce stress, improve sleep, and manage anxiety with short, expert-led content. Personalized sessions are available for various life situations, promoting overall wellness.

Sleep Sounds by Sleep Pillow

White Noise Machine Sounds

Free

This app provides high-quality, naturally recorded sleep sounds and mixes to help users fall asleep quickly and stay asleep. It features a sleep timer, alarm clock, and background playback for a seamless sleep experience.

Headspace: Sleep & Meditation

Mental Health, Stress, Anxiety

Free

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

Наедине с Богом

by Andrey Balkan

Free

This app helps users organize their spiritual life by providing daily materials for connecting with God. Developed by a religious organization, it aims to be a central resource for spiritual growth.

iSleep Easy Meditations Light

Insomnia, anxiety, clear mind

Free

This app offers guided meditations designed to help users fall asleep and achieve deeper sleep. It includes three distinct meditations focusing on affirmations, breathing exercises, and general relaxation techniques. Users can customize their listening experience by choosing to include or exclude music and nature sounds.

Boss Burger

Online Ordering App

Free

This app rewards you for every purchase with a membership program, offering tailored promotions and exclusive deals. It allows for mobile payments, ordering ahead, and table service, enhancing your in-store dining experience. Enjoy personalized rewards, surprise offers, and digital vouchers without needing a physical loyalty card.

Guru: Stories & Meditation

Unwind, breathe, sleep

Free

This app helps you create a personalized wind-down routine for better sleep. It offers short stories, guided meditations, and calming ancient music to help you relax and fall asleep naturally. Wake up feeling refreshed and joyful.

Soothing Sleep Sounds

Calming, relaxing ambiance

Free

Drift off to sleep faster with a vast library of high-quality, natural sound recordings from around the world. Create personalized sound mixes to block distractions, soothe children, or enhance meditation. Enjoy a free selection of sounds or subscribe for full access.

Meditation: Sleep & Relaxation

Relax, Breath & Stress Reduce

Free

Reduce stress and anxiety with guided breathing exercises and calming sleep music. Improve mindfulness and promote restful sleep with customizable background sounds and a session timer. This app offers a simple way to enhance your well-being in just minutes a day.

BlissLand - Guided Meditation

Music to sleep, relax & work

Free

Enhance relaxation, focus, and sleep with guided meditations, sound therapy, and binaural beats. Features include sleep tracking integrated with HealthKit, customizable sound mixes, and smart alarms to promote well-being.