Best Free Meditation Apps Guided

4.8😊(143K ratings)

FreeAdsIn-App Purchases

This app offers a refreshing approach to mindfulness with over 500 guided meditations led by relatable teachers. It helps users find personalized practices to manage stress, anxiety, and sleep issues, embracing imperfection in their journey.

What We Love

🚀 Amazing content
👍 Great meditations
👍 Excellent app
👍 Wonderful app
👍 Helpful app
👍 Practical approach
👍 Diverse teachers
👍 Customizable experience
👍 Convenient access
👍 Positive impact on life

Room to Improve

🔒 Expensive subscription
🐛 Freezing/crashing issues
🐛 Annoying check-in feature
🐛 Limited free content
🐛 Inaccurate usage tracking

Relax Meditation: Guided Mind by Ipnos Software Inc.

Relaxing sleep sounds + calm

Strong Contender

4.7😊(9K ratings)

FreeAdsIn-App Purchases

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This app offers guided mindfulness meditation to improve daily life quality. It provides introductory programs, specialized courses, and custom sound mixes for relaxation and self-awareness. Features include SOS sessions, community-created melodies, and brainwave frequencies to enhance your practice.

What We Love

🌟 Excellent sound quality
🌙 Helps with sleep and relaxation
👍 Customizable sound mixes
🧘‍♀️ Guided meditations
💤 Useful for babies and children
🔍 Wide variety of sounds

Room to Improve

💰 Expensive pro version
🐛 Issues with downloading/accessing premium sounds
🔇 Limited free content
🗣️ Robotic meditation voices
🔀 Repetitive sound loops

Lumosity Mind - Meditation App by Lumos Labs, Inc.

Expert-made guided meditations

Worth Considering

Waking Up: Meditation & Wisdom

4.8😊(3.8K ratings)

FreeAdsIn-App Purchases

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This app offers guided meditation and visualization exercises crafted by experts to promote mindfulness and stress relief. It provides daily sessions on various topics like kindness, sleep, and focus, catering to all experience levels.

What We Love

🚀 Great app
👍 Helpful for relaxation and stress relief
👍 Soothing voice and calming sessions
👍 Organized and easy to use
👍 Effective for sleep and meditation

Room to Improve

🐛 Login and account issues
💰 Overpriced subscription
🔒 Requires account creation to try
🔒 Lack of free content
🐛 Bugs and technical issues

More Free Meditation Apps Guided apps to explore

Insights for a Better Life

28-day introductory meditation courseDaily guided meditations with Sam HarrisShort reflections and daily quotes

This app offers a comprehensive guide to meditation and wisdom, blending practice with theory. It features guided meditations, introductory courses, and reflections to enhance clarity, sleep, and overall well-being. Explore diverse contemplative traditions and modern science for a transformative mental practice.

(43K)

Medito: Mindfulness Meditation

Guided Sessions, Relax & Sleep

Guided meditation sessionsMindfulness coursesSleep stories and soundscapes

Discover daily calm and improve sleep with guided meditations, mindfulness courses, and breathing exercises. This app offers a variety of programs tailored to different goals like focus, anxiety relief, and relaxation. Enjoy offline access to sessions and track your progress with gentle reminders.

Meditation, sleep & relaxation

500+ guided meditations and coursesSleep stories for relaxationCustomizable silent or guided sessions

Access over 500 guided meditations, sleep stories, and courses from global experts. Customize silent or guided sessions with various background sounds and durations. Track your progress and integrate with Apple Health and Apple Watch.

(7.6K)

Insight Timer: Meditate, Sleep

Meditation & Anxiety Relief

Thousands of guided meditationsMusic tracks and ambient soundsMeditation timer

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

(448K)

Aura: Meditation & Sleep, CBT

Anxiety, Stress & Breathwork

Personalized mindfulness meditationsSleep tales and relaxation soundsCognitive Behavioral Therapy (CBT)

This app offers personalized mental wellness tools, including meditations, sleep stories, life coaching, and CBT. It uses advanced algorithms to tailor content to your needs, helping you find peace, reduce stress, and improve sleep. Join a community of millions and build a daily self-care habit.

Simple Insight,Yoga & Zen Time

$1.99

This app assists users of all meditation experience levels in practicing mindfulness. It offers customizable timers with interval bells, background sounds, and visual themes to enhance focus and relaxation. Track your progress with detailed logs and statistics, and set reminders to maintain a consistent practice.

Customizable meditation timerInterval and cool down timesUnique sound options

(1.2K)

Triple A HD: Guided Meditation

Anti Stress Visuals & Sounds

Fluid simulationMeditative gameplayGuided meditations

Experience a calming anti-stress app with mesmerizing fluid simulations and relaxing sounds. Engage in meditative gameplay with intuitive controls and artistic designs to relieve stress and find happiness. Explore various liquid modes for a unique, creative experience.

A beautiful meditation timer

Customizable meditation timerSinging bowls and instrument soundsMindfulness chimes at intervals

This app provides a beautiful and mindful meditation timer with various instruments and nature sounds. It offers guided meditations, teaching modules, and customizable chimes to enhance your practice. It's suitable for beginners and experienced meditators alike, with special modes for advanced users.

Herely: Guided Meditation

(3.9K)

free

Meditation, no cushion needed

Short, specific guided meditations for real momentsAmbient sound options with 'Keep Playing'Gentle, non-guilting reminders

This app offers short, guided meditations designed for everyday moments, fitting into your existing routine without requiring extra time or specific settings. It provides a variety of sessions tailored to common activities and durations, with privacy-focused features.

Breethe: Sleep & Meditation

(2)

freemium

Breathe to Calm Anxiety Stress

Personalized content recommendations2,500+ meditations and hypnotherapySleep stories and soundscapes

This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

(73K)

Sounds to be Calm, Zen & Sleep

Meditation Nest

Guided meditationCalming soundsStress reduction

This app offers guided meditations and calming sounds to help users reduce stress, improve focus, and sleep better. Daily sessions can enhance relaxation and breathing. Access unlimited content and over 150 audios with a subscription.

Sleep, Focus & Breathwork

(31K)

freemium

Dojo: Guided Meditation

AI-driven personalized meditation sessionsBiometric data integration (heart rate, HRV)Customizable meditation builder

This AI-driven mindfulness app offers personalized guided meditations that adapt to your real-time needs. It uses biometric data from wearables to track your progress in stress reduction, focus, and emotional balance, providing a unique and evolving practice.

(37)

Serenity: Guided Meditation

Daily mindfulness for anxiety

Guided meditations for sleep and relaxationMindfulness and stress relief techniques7-day beginner audio course

This app offers guided meditations for mindfulness, sleep, and relaxation. Learn various techniques to reduce anxiety, improve focus, and cultivate peace. It includes beginner courses, sleep guides, stress relief sessions, and meditations for children.

(1.6K)

Buddhify: Guided Meditation

Meditate For Sleep & Calm

$4.99

This app offers guided meditations to reduce stress, anxiety, and improve sleep. It provides exercises for various situations, from work breaks to bedtime, helping users find calm and clarity throughout their day.

Over 200 guided meditationsMindfulness exercises for any situationSessions for beginners and experienced users

(6.2K)

Declutter The Mind Meditation

Guided mindfulness meditation

Guided mindfulness meditation sessionsCourses for beginners and experienced usersDaily guided meditations

This app offers guided mindfulness meditation sessions to help manage stress, anxiety, and improve sleep. It provides courses for beginners and experienced practitioners, focusing on practical techniques without spiritual dogma. Unlock mental clarity and a calmer state through regular practice.

(963)

Simple Habit Sleep, Meditation

Calm anxiety in 5 minutes

Guided mindfulness and meditationSleep sessionsStress and anxiety relief

This app offers guided mindfulness and meditation sessions designed for busy lifestyles. It helps users reduce stress, improve sleep, and manage anxiety with short, expert-led content. Personalized sessions are available for various life situations, promoting overall wellness.

Anxiety Relief & Calm Mind

200+ guided meditationsSleep stories and musicBreathing exercises

Discover inner peace and improve your well-being with a vast library of guided meditations, calming music, and mindfulness tools. Reduce stress, enhance focus, and achieve deeper sleep anytime, anywhere.