Idanim: Meditation & Sleep

+ What's New + - Introducing "Learn to Meditate: A Course on Meditation & Mindfulness" - We have introduced a brand new video course for beginners as well as seasoned practitioners - This 100% free meditation course is available in both Hindi & English - Learn the basics of meditation, common mistakes to avoid, 7 different meditation techniques like Vipassana meditation, Anapanasati meditation, Om Chanting, & more. Begin & deepen your mindfulness journey with India's #1 guided meditation app free of cost. Improve your sleep, mental health, focus, productivity & overall wellness with our calming meditations. + Idanim in Brief + - Only 100% free meditation app in India with Hindi & English meditations - Guided meditations & daily LIVE meditations - Recommended meditations based on your current feeling & emotions - Meditate without the internet with offline meditations / self practice feature - A complete mindfulness app with Pranayama exercises, mantra meditations, meditation sounds, & more + Free Guided Meditations & Recommended Meditations + - Explore 1000+ English & Hindi meditations across 40+ categories like stress relief, anxiety relief, deep sleep, etc. - Choose a meditation from 5-40 mins depending on your schedule - Use 'Recommend Me' and let us choose for you, based on your current mood & requirements + Live Meditations + - Daily meditation sessions with Live community (Mon-Fri at 7AM, Sat at 8AM) - Our meditation teachers include ex-monks, corporate trainers - Learn meditations like Om meditation, Vipassana, Anapanasati, Chakra meditation, & more + Meditation Techniques + - Practice free chakra meditations in Hindi or English for chakra healing & balancing - Chant mantras like Om, Om Mani Padme Hum, Soham, & more on our free meditation app - Watch free Pranayama exercise videos to breathe mindfully & experience relaxation - Calm anxiety & improve mental health by practicing restful Yoga Nidra meditations on our free mindfulness app - Practice Vipassana Meditation / Body Scan Meditation for stress relief and anxiety relief - Try different breath meditations like Anapanasati Meditation, Even Breath Meditation, & more + Self Practice + - Use a meditation timer with interval sounds - Set soothing mindfulness bell sounds as your meditation interval sounds - Choose from a variety of calming meditation music to set in the background + Guided Sleep Meditation App + - Fall into deep sleep with free sleep meditations & sleep stories - Reduce insomnia and improve your sleep cycle with our guided antistress meditations - Sleep to the calm sounds of rain, nature, flute, etc. on our free meditation and sleep app + Offline Meditations + - Practice without the internet with our offline meditation app - Listen to your favorite meditations offline that keep you calm on the go + Other Ways to Use Idanim + - Build your confidence with quick affirmations on our mindfulness app - Improve your focus, concentration, & productivity at work by practicing work related meditations on our guided meditation app - Watch interviews with global spiritual leaders like BK Shivani, Swami Mukundanada, Moojibaba, & more. Build a path towards clarity, balance, & inner peace Idanim saves your meditation and sleep sessions to your Apple Health app. Terms of Use: https://www.idanim.com/terms-conditions Use our meditation & mindfulness app to begin or deepen your journey towards mindful living.