Idanim: Meditation & Sleep App

Start & deepen your mindfulness journey with India's #1 free guided meditation app. Improve your sleep, focus, productivity, balance, & overall mindfulness with our calm & mindful meditations. Key Features - Idanim Meditation App - 100% free meditation app with no ads - Guided & LIVE meditations in Hindi & English - Download meditations to meditate offline - A free video course for learning meditation, called - Learn to Meditate - A holistic mindfulness app with relaxation and meditation tools & meditations like, Pranayama exercises, mantra meditations, meditation sounds, yoga nidra, & more Guided & Recommended Meditations - Explore 1000+ English & Hindi guided meditations across 40+ categories like stress relief, anxiety relief, & deep sleep - Choose the duration of the meditation as per your schedule, ranging from 5-60 mins - Use 'Recommend Me' feature to get personalised meditations based on your current feeling & emotions LIVE Meditations - Join daily LIVE sessions to meditate with our LIVE community (Mon-Fri at 7AM, Sat at 8AM) - Learn meditations like Om meditation, Vipassana meditation, Anapanasati meditation, Chakra meditation, & more - Ask your doubts from our teachers in our daily meditations or our monthly masterclasses and Q&A sessions Learn to Meditate: A Free Video Course - A 20 session video course for beginners as well as seasoned practitioners - 100% free meditation course, available in both Hindi & English - Learn the basics of meditation, common mistakes to avoid - Learn 7 advanced & beginner meditation techniques like Vipassana meditation, Anapanasati meditation, Om Chanting, & more. Meditation Techniques - Practice free chakra meditations on our app for chakra balancing & healing - Practice om chanting, and other chant mantras like Om Mani Padme Hum, and Soham - Watch our free Pranayama exercise videos that teach you how to breathe mindfully & experience relaxation - Become stress & anxiety free by practicing restful Yoga Nidra meditations - Try different breathing exercises & meditations like Anapanasati Meditation, Even Breath Meditation, & more Self Practice - Use a meditation timer to do a quick meditation exercise or meditate at your own pace - Set soothing mindfulness sounds as your meditation interval bells - Choose from a variety of calming meditation music to set in the background Guided Sleep Meditation App - Fall into deeper sleep with free sleep meditations & sleep stories - Reduce insomnia and improve your sleep cycle with our guided antistress meditations - Sleep to the calm sounds of rain, nature, flute, etc. on our free meditation and sleep app - Take power naps with our Yoga Nidra meditations Offline Meditations - Download both audio & video meditations to meditate offline with our free offline meditation app - Choose your preferred download quality to save your mobile data Other Ways to Use Idanim - Build clarity, balance, inner peace, & confidence with affirmations - Make your kids mindful at an early age with our kids meditation - Form a daily meditation habit with our meditation tracker to monitor your streak and meditation progress - Improve your focus, concentration, & productivity at work by practicing work related meditations - Learn from the interviews with global spiritual leaders like BK Shivani, Swami Mukundanada, Moojibaba, & more. We also send daily mindfulness notifications. Some important links below: - Terms of Use: https://www.idanim.com/terms-conditions - Instagram: www.instagram.com/idanimapp - Website: www.idanim.com