Meditate Me Guided Meditation

Experience profound levels of meditation that typically take years of practice to attain. Meditate Me® is brought to you by Brain Sync, the world's leading producer of binaural beat guided meditation and brain optimization programs. Over 17 Million users have benefited from Brain Sync's revolutionary meditation technology to radically improve mental performance, kick bad habits, and experience profound meditation. Reap the life-changing benefits of guided meditation in just 10 to 20 minutes per day. SCIENTIFICALLY PROVEN BENEFITS OF MEDITATION Reduces stress Increases sense of well-being Improves cognition, focus, and concentration Makes you more creative Improves memory Enhances your ability to make decisions Helps overcome addictions Strengthens your immune system Helps you find your “flow.” Promotes cardiovascular health Reduces pain Increases your sense of connection and empathy Enhances relationships Improves intuition FEATURES • 10, 20 & 30 minute guided and non-guided meditations. • Micro-classes on meditation, brain synchronization, and breathing techniques. • In-App shop with programs for study, focus, sleep, success, attraction, healing, creativity, relaxation, weight loss and more! • Download tracks for offline listening. • Sync between devices. RECOMMENDATIONS “After only 18 minutes of meditating with Brain Sync, we've seen patients reach deep levels of meditation that generally take 18 years of practice to attain." — Drew Pierson, Ph.D., Biofeedback Researcher "Brain Sync is an incredibly powerful technology for meditation and achieving peak performance brain states."—Michael Hutchison Author of Megabrain: New Tools and Techniques for Brain Growth and Mind Expansion "Kelly Howell is a masterful guide in helping to integrate body, mind, and spirit. In an age where life is becoming increasingly hectic, her instruction is invaluable." — Larry Dossey, M.D., Author, The Extraordinary Healing Power of Ordinary Things "As the first researcher to train people to synchronize their brain waves, I can safely say that Brain Sync indeed facilitates the remarkable mental state that brain wave synchronization activates." — Jean Millay, Ph.D., Biofeedback Researcher "Kelly Howell's Brain Sync technology is the medicine, psychotherapy, and medication of the future. She is a visionary for the 21st century whose healing techniques I regularly recommend to clients." — Lara Honos-Webb, Ph.D., Author of The Gift of ADHD and Listening to Depression HOW IT WORKS Brain Sync uses carefully engineered sound frequencies to create what are called binaural beats. These unique sound waves harmonize with your brain waves to guide your brain activity into ideal states of consciousness for meditation, learning, sleep, creative thinking, auto-suggestion and more. There are over 50 programs designed to provide distinctly different and unique brain states to help you with your needs. BRAIN STATES • Alpha for creativity and relaxation • Beta for focus, study, work, and concentration • Theta for meditation, insight, memory, re-programming • Delta for sleep and healing • Gamma for increased cognition and inspiration. EEG studies conducted at Harvard Body Mind Medical School and UCLA concluded that Brain Sync® programs prompt brain activity into extraordinary body-mind states. America’s most prestigious hospitals such as Sloan Kettering and Dana Farber Institutes offer Brain Sync healing programs to their patients. Success Magazine named Brain Sync one of the top products of the year. ABOUT KELLY HOWELL Kelly is a leading innovator in binaural beat technology. With millions of users worldwide, she is renown for her pioneering work in mind expansion and personal development. Kelly is the author of the highly acclaimed book, "Brain Power: Improve Your Mind as You Age" recommended by Mayo Clinic Health Review.