I found this app through a YouTuber named Hamza, and since then it has transformed my life. This is the best meditation app out of many I have tried including all the more popular ones. It’s design is so simple and clean and the various meditations available have helped me in so many situations. The people they have voice guiding the meditations all have very nice and calming voices. I especially resonate with the mindfulness and compassion body scans.
After 350+ sessions over the past 2 years I can say with certainty I have gained a greater sense of mindfulness, focus, and kindness towards myself and others in my life. Medito has helped me transform myself from the degenerate gamer that I was to a healthy human being.
I’ve always had this strange desire to be a monk in the mountains and become “self actualized” but obviously that’s outlandish for a regular person but just using this app for 10-20 min a day really makes me feel like some sort of stoic monk lol.
Massive gratitude to anyone at the Medito Foundation reading this <3
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jayson the gayson
Jack Gruber I
Tweetybirdioad