This app offers a 6-week CBT-I program to help you overcome chronic insomnia. It provides daily coaching, educational content, and tools like sleep diaries and relaxation exercises to retrain your brain's sleep patterns.
1.4
August 3, 2026
Getting started is a lot faster now. One tap and you're in, and the first conversation takes about two minutes. If tonight is already rough, the very first question takes you straight to breathing exercises and calming sounds. Nothing to set up first. And when you're ready, you can start Day 1 right away instead of waiting until tomorrow.
MoreJust Let Me Sleep is a 6-week program based on Cognitive Behavioral Therapy for Insomnia (CBT-I). It offers daily coaching and educational content to help users retrain their sleep patterns and overcome chronic insomnia.
The program guides users through weekly modules covering topics like sleep pressure, stimulus control, and thought reframing. It includes daily coaching sessions with a virtual guide named Amaris and tools like a sleep diary.
Yes, Just Let Me Sleep is specifically designed around CBT-I, which is recognized as a first-line treatment for chronic insomnia by the American College of Physicians.
The app includes a comprehensive sleep diary, breathing exercises (4-7-8, Box Breathing), soothing sounds (white, pink, brown noise, nature), Mind Unwind journaling, sleep games, and sleep stories.
Just Let Me Sleep has an age rating of 12+, making it suitable for teenagers and adults.
Just Let Me Sleep is available on iPhone, iPad, and iPod, indicating compatibility with Apple's iOS ecosystem.
The app was last updated on May 23, 2026, with version 1.1. This suggests a relatively recent update, indicating ongoing development and support.
Based on the provided data, Just Let Me Sleep has a perfect 5.0-star rating from 2 reviews, indicating very positive initial user feedback.