This app offers a 6-week CBT-I program to help you overcome chronic insomnia. It provides daily coaching, educational content, and tools like sleep diaries and relaxation exercises to retrain your brain's sleep patterns.
1.9
September 10, 2026
A simpler diary. A clearer next step. Version 1.9 brings the things you use each day closer together. Today is your new home screen. See tonight's sleep window, your sleep pressure and the day's lesson in one place. The morning diary takes less work. Say how the night went and the app fills and saves your entry, then shows it for a quick check. Prefer tapping? Enter it one question at a time. You can also log a missed night from the last two weeks. One entry per night replaces the separate morning and evening check-ins. The extra lifestyle questions are gone, and there's a simple question about naps. Your earlier entries stay. Brain Dump brings your worries and journal together. Say what's circling in your head and park the tasks it finds on Tomorrow. You can also speak a list directly into Tomorrow. Your Sleep brings the 7 and 30 day trends together. Chat opens on today's lesson, with earlier lessons a tap away. And the theme now remembers your choice between Auto, Light and Dark. If something isn't working, email me at support@heartandmagic.com. Michael
MoreJust Let Me Sleep is a 6-week program based on Cognitive Behavioral Therapy for Insomnia (CBT-I). It offers daily coaching and educational content to help users retrain their sleep patterns and overcome chronic insomnia.
The program guides users through weekly modules covering topics like sleep pressure, stimulus control, and thought reframing. It includes daily coaching sessions with a virtual guide named Amaris and tools like a sleep diary.
Yes, Just Let Me Sleep is specifically designed around CBT-I, which is recognized as a first-line treatment for chronic insomnia by the American College of Physicians.
The app includes a comprehensive sleep diary, breathing exercises (4-7-8, Box Breathing), soothing sounds (white, pink, brown noise, nature), Mind Unwind journaling, sleep games, and sleep stories.
Just Let Me Sleep has an age rating of 12+, making it suitable for teenagers and adults.
Just Let Me Sleep is available on iPhone, iPad, and iPod, indicating compatibility with Apple's iOS ecosystem.
The app was last updated on May 23, 2026, with version 1.1. This suggests a relatively recent update, indicating ongoing development and support.
Based on the provided data, Just Let Me Sleep has a perfect 5.0-star rating from 2 reviews, indicating very positive initial user feedback.
