Best Cbt For Insomnia Apps

Restful: CBT-i Insomnia Diary

Sleep Therapy Tracker Journal

Free

This app offers an affordable way to practice Cognitive Behavioral Therapy for Insomnia (CBT-i). It guides users through evidence-based techniques to improve sleep, build better habits, and manage stress. Track your sleep, complete daily lessons, and optimize your sleep efficiency over several weeks.

Just Let Me Sleep: Insomnia

The 6-week CBT-I program

Free

This app offers a 6-week CBT-I program to help you overcome chronic insomnia. It provides daily coaching, educational content, and tools like sleep diaries and relaxation exercises to retrain your brain's sleep patterns.

Insomnia Coach

Help improve your sleep.

Free

This app offers a guided training plan and interactive tools based on Cognitive Behavioral Therapy for Insomnia (CBT-i). It provides personalized feedback and tips to help users track and improve their sleep patterns. Designed for daily use over five weeks, it aims to help users regain healthy sleep habits.

CBT-I Coach - ReSleep

Sleep Better Without Pills

Free

This app guides users through a structured program to improve sleep habits and routines. It offers personalized schedules, progress tracking, and science-backed techniques to help users fall and stay asleep naturally, without medication.

Moona Health

by Moona Health

Free

Understand your sleep patterns and build lasting habits with a personalized program guided by a sleep specialist. This app provides Cognitive Behavioral Therapy for Insomnia (CBT-I) and helps you track progress, message your care team, and verify insurance coverage.

CBT I Therapy: MentalFuture

CBT, DBT, PTSD, Insomnia Coach

Free

This app offers guided meditations and cognitive behavioral therapy (CBT) techniques to improve mental wellbeing. It provides personalized plans for anxiety, depression, sleep, and more, with features like sleepcasts, nature sounds, and affirmations.

6th Mind

We will change your mind

Free

This app offers Audio-Visual Entrainment (AVE) therapy to help manage symptoms of depression, anxiety, insomnia, and burnout. It uses light and sound patterns based on clinical data to promote brain activity balance. Users can follow personalized protocols or choose flexible sessions for relief and relaxation.

Stil - For Sleep

Begin your dreamtime journey

Free

This app offers personalized sleep solutions including guided meditations, sleep stories, and hypnotherapy. Users can customize their experience with various voices and accents to promote restful sleep and reduce stress or anxiety.

Go 2 Sleep - Bedtime Journal

Sleep hygiene + night mode

Free

This app helps you improve sleep quality by guiding you through a smart bedtime journal. It offers prompts based on CBT-I and ACT-I principles and includes a night mode to reduce screen brightness for a better wind-down experience.

Marbles CBT

by Omri Sadeh

Free

This app helps users learn and practice Cognitive Behavioral Therapy techniques to manage habits, thinking patterns, and emotions. It offers tools for thought challenging, fear exposure, and various diaries for tracking mood, gratitude, and self-monitoring. Additional features include relaxation exercises and educational lessons on CBT.

Zen Sleep: Insomnia & Stress

Routine Coach, CBT, Meditation

Free

This app offers a personalized sleep improvement program based on Cognitive Behavioral Therapy for Insomnia (CBT-I). It uses a questionnaire to create daily routines and reminders, provides insights into sleep problems, and includes meditations and sleep sounds to help you achieve better sleep hygiene.

Sleep Journey: Insomnia Helper

Personalized Course & Music

Free

This app offers a personalized sleep plan developed by therapists to help you fall asleep, stay asleep, and improve sleep quality. It provides a digital assistant for relaxation and a variety of content like stories, ASMR, meditations, and nature sounds to aid sleep.