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Somnia: CBT-i Sleep Plan

Somnia: CBT-i Sleep Plan

Insomnia Help & Sleep Sounds

1 ratings
1 review
📚 Education
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • August 5, 2026
  • August 6, 2026

Features

Developer

辉 邹
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Somnia: CBT-i Sleep Plan screenshot #5 for iPhone
Somnia: CBT-i Sleep Plan screenshot #6 for iPhone
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About

This app offers a structured 6-week program based on Cognitive Behavioral Therapy for Insomnia (CBT-i) to help improve sleep. It focuses on morning logging and evening relaxation, providing tools like a sleep diary, sound library, and brain dump feature. Premium unlocks advanced lessons, an AI coach, and personalized sleep windows.

✓6-week CBT-i program
✓Morning logging & evening relaxation
✓Sleep diary with efficiency stats
✓Sound library with timers
✓Brain dump for racing thoughts
✓AI sleep coach
✓Personalized sleep window
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What's New in Somnia

1.0.0

August 6, 2026

Subscription plans

Somnia Premium Monthly

Full program, sleep window and AI plan

$8.991 Month
How to cancel Somnia subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Best Sleep App I ever use

I’ve been using this sleep plan app for a while now, and it’s honestly one of the best tools I’ve found for improving my sleep routine. The plans are easy to follow, the interface is clean and intuitive, and it keeps me motivated to stay consistent. I especially like how it breaks goals into simple daily steps instead of feeling overwhelming.

Since using the app, I’ve noticed that I’m falling asleep faster, waking up feeling more refreshed, and maintaining a much healthier sleep schedule. It’s clear that a lot of thought went into the design and user experience.

Highly recommend this app to anyone looking to improve or build better sleep habits.
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JasonMarvJasonMarv

FAQ

What is Somnia's core approach to improving sleep?

Somnia is built on Cognitive Behavioral Therapy for Insomnia (CBT-i), a method proven effective for lasting sleep improvement. It focuses on structured logging and lessons in the morning, allowing for relaxation in the evening.

What features are available for free in Somnia?

The free version includes a full sound library with timers, a sleep diary with efficiency stats and charts, a sleep cycle calculator, a night mode for wake-ups, and a brain dump feature. It also provides the first two weeks of the CBT-i program (10 lessons).

What does the premium version of Somnia unlock?

Premium unlocks the remaining weeks 3-6 of the sleep program, including advanced techniques like sleep restriction and relapse prevention. It also provides an AI sleep coach, a personalized sleep window computed from your diary, and all future content updates.

How does Somnia handle subscriptions and trials?

Somnia offers monthly ($8.99) and yearly ($39.99) subscriptions. They do not offer free trials that automatically convert to paid subscriptions, ensuring no surprise billing. Subscriptions auto-renew unless cancelled 24 hours before the period ends.

Does Somnia have ads?

No, Somnia is ad-free. The app emphasizes user privacy and does not display advertisements.

Is Somnia available on multiple devices?

Based on the provided data, Somnia is currently supported on iPhones. Information regarding Android or other device compatibility is not available.

How often is Somnia updated?

The app was last updated on August 6, 2026, with version 1.0.0. This indicates it is a relatively new release, and future updates will likely add new features and improvements.

What is the age rating for Somnia?

Somnia has an age rating of 17+. This is likely due to the mature themes and cognitive techniques involved in CBT-i, which are designed for adult users.