Hypermobility & hEDS Exercises
EDS workout plans & flare log
About
This app provides tailored exercise plans and a daily readiness assessment for individuals with joint hypermobility or hypermobile Ehlers-Danlos syndrome. It tracks energy, joint comfort, and sleep to suggest appropriate workout intensity or recovery days, with premium features for advanced logging and AI coaching.
What's New in Hypermobility & hEDS Exercises
1.1.0
November 10, 2026
- One name everywhere: the app is now called Hypermobility & hEDS Exercises in the app, on the paywall and in support emails. On your Home Screen it shows as Hypermobility. - The AI coach consent screen is clearer. It names who receives your messages (our server, then Anthropic's Claude), lists what is sent, and offers Allow or Don't allow. You can change your choice in Settings. - Demo videos now show the YouTube channel that made them and an Open in YouTube link. If a video has been removed, the app tells you instead of showing a blank player. - Settings, Support, Legal and the subscription screen are now fully translated into German, French and Spanish. - The app asks for a rating less often, and only after a good-day check-in or a saved run.
MoreSubscriptions & In-App Purchases
Annual Premium
Full premium access, billed yearly.
Developer apps
FAQ
What is Hypermobility & hEDS Exercises?
Hypermobility & hEDS Exercises is a health and fitness app designed to help individuals with joint hypermobility and hypermobile Ehlers-Danlos syndrome (hEDS) manage their exercise routines. It offers tailored workout plans and a daily readiness assessment to guide users on whether to exercise, ease up, or take a recovery day.
Does Hypermobility & hEDS Exercises have ads?
No, Hypermobility & hEDS Exercises is ad-free. As it is free to download with optional premium features, you can use the core functionalities without encountering advertisements.
What are the premium features of Hypermobility & hEDS Exercises?
Premium features include a detailed flare log to track patterns and affected areas, running plans for distances like 5K and 10K with mobility routines, and an optional AI coach for exercise-related questions. These features require a subscription.
How does the daily readiness score work in Hypermobility & hEDS Exercises?
Each morning, the app asks about your energy, joint comfort, and sleep, and whether you are experiencing a flare. This information is used to generate a readiness score from 0 to 100, which then informs suggestions for your daily exercise session.
What subscription options are available for Hypermobility & hEDS Exercises?
Hypermobility & hEDS Exercises offers a weekly subscription with a 3-day free trial and an annual subscription. Payments are processed through your Apple ID, and subscriptions automatically renew unless canceled at least 24 hours before the current period ends.
Is Hypermobility & hEDS Exercises available on all devices?
Hypermobility & hEDS Exercises is currently supported on iPhone and iPad devices. The app is rated for users aged 17 and older.
How often is Hypermobility & hEDS Exercises updated?
The latest version of Hypermobility & hEDS Exercises is 1.1.0, which was last updated on November 10, 2026. This indicates the app is actively maintained by the developer, App Harbour ApS.
Can I cancel my subscription to Hypermobility & hEDS Exercises?
Yes, you can manage or cancel your subscriptions for Hypermobility & hEDS Exercises through your Apple ID Account Settings. It is important to cancel at least 24 hours before the end of your current subscription period to avoid further charges.
