Hypermobility & hEDS Exercises
EDS workout plans & flare log
About
This app provides AI-powered coaching and tailored exercise plans for individuals with hypermobility and Ehlers-Danlos Syndrome. It features a readiness score that prioritizes joint health, cadence coaching, and flare tracking to help users train safely and effectively.
What's New in Hypermobility & hEDS Exercises
1.0.2
September 15, 2026
Under-the-hood improvements and refinements.
Subscriptions & In-App Purchases
Annual Premium
Full premium access, billed yearly.
Developer apps
FAQ
What is the short name for Hypermobility & hEDS Exercises?
The short common name for Hypermobility & hEDS Exercises is Hypermobility & hEDS.
How does Hypermobility & hEDS Exercises track readiness?
Hypermobility & hEDS Exercises uses a daily 20-second check-in with three simple questions to generate a readiness score from 0 to 100. It specifically weighs joint pain more heavily and caps the score during flares to prevent injury.
What types of exercise plans are available in Hypermobility & hEDS Exercises?
Hypermobility & hEDS Exercises offers hEDS-adapted plans for 5K, 10K, and half marathons, including a gentle 20-week build. It also includes joint-safe strength programming focused on isometric and eccentric work.
Can I use Hypermobility & hEDS Exercises offline?
Yes, the readiness score feature in Hypermobility & hEDS Exercises works fully offline, allowing you to track your readiness without an internet connection.
What are the subscription options for Hypermobility & hEDS Exercises?
Hypermobility & hEDS Exercises offers a weekly subscription at $3.99/week with a 3-day free trial, and an annual subscription for $39.99/year. Payments are charged to your Apple ID upon purchase confirmation.
How do I cancel my subscription to Hypermobility & hEDS Exercises?
Subscriptions for Hypermobility & hEDS Exercises must be cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscriptions in your Apple ID Account Settings.
Does Hypermobility & hEDS Exercises have ads?
No, Hypermobility & hEDS Exercises does not contain advertisements. It is an ad-free application.
What is the age rating for Hypermobility & hEDS Exercises?
Hypermobility & hEDS Exercises has an age rating of 17+, as indicated by the app store data.
