RestEasy: Sleep & Insomnia

Can't sleep? RestEasy walks you through the same proven method sleep clinics use — Cognitive Behavioral Therapy for Insomnia (CBT-I) — as a calm, 6-week program you follow at your own pace. Drug-free, private, and built to help you fall asleep faster and stay asleep. CBT-I is recognized by leading sleep organizations as a first-line approach for chronic insomnia. RestEasy puts that structured method in your pocket. WHAT'S INSIDE • 6-Week CBT-I Program — sleep education, sleep hygiene, stimulus control, cognitive restructuring, relaxation, and relapse prevention, one step at a time. • Smart Sleep Window — a personalized schedule built from your own diary to rebuild your natural sleep drive. • Sleep Diary & Insights — log each night in seconds and watch your sleep efficiency climb. • Wind-Down Toolkit — soothing sleep sounds, guided breathing, and sleep stories. • Morning Journal — a short reflection to lock in healthier habits. • Smart Alarm — wake gently inside your chosen window. • Night Mode — a warm, low-light interface that won't jolt you awake at 3 a.m. • Private by Design — optional Face ID / Touch ID lock; your data stays on device. PAY ONCE, KEEP IT RestEasy is free to start. Unlock the complete 6-week CBT-I program with a single purchase — no subscription, ever. It's yours to keep and revisit anytime, with optional add-on packs if you want more. WHY RESTEASY No pills. No monthly fees. No endless scroll of generic meditations. Just a clear, science-backed path through insomnia — structured, gentle, and yours to keep. A NOTE ON CARE RestEasy supports healthy sleep habits and is not a medical device or a replacement for professional care. If you're struggling, the app includes quick access to crisis resources. Sleep is a skill. Let's rebuild it — and finally rest easy.