Best Insomnia App

249+ iOS apps curated and reviewed

4.2 avg rating
20 free apps
Updated September 2026

Every iPhone needs a few good insomnia app. We benchmark 249+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Insomnia App (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Insomnia CookiesInsomnia CookiesFree4.9★ (61K)NoNoSep 2026
2Insomnia CoachInsomnia CoachFree3.8★ (73)NoNoSep 2026
3Insomniac EventsInsomniac EventsFree3.3★ (363)NoNoSep 2026
4CBT-i CoachCBT-i CoachFree4.6★ (11K)NoNoSep 2026
5Sleep Reset: CBT for InsomniaSleep Reset: CBT for InsomniaFree4.8★ (3.4K)NoYesSep 2026
6Insomnia CoachㆍCBT-iㆍZomni AppInsomnia CoachㆍCBT-iㆍZomni AppFree4.3★ (14)NoYesSep 2026
7Slice Factory USASlice Factory USAFree4.7★ (322)NoNoMay 2026
8Stellar Sleep: Insomnia CBTStellar Sleep: Insomnia CBTFree4.7★ (2.7K)NoNoSep 2026

Top Picks for Insomnia App

Insomnia Cookies#1

Insomnia Cookies by Insomnia Cookies LLC

Warm. Delicious. Delivered.
Editor's Choice
🍔 Food & Drink
4.9😐(61K ratings)
Free
#43in Food & Drink
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Order warm, delicious cookies for pickup or delivery until 3 AM. This app makes it easy to satisfy late-night cravings, send sweet gifts, and earn rewards with every purchase.

What We Love

  • 🍪 Delicious cookies
  • 🕰️ Late night delivery
  • 💳 Rewards program
  • 📦 Convenient ordering
  • 🛒 Easy to navigate app

Room to Improve

  • 🐛 Buggy app with glitches
  • 🗺️ Inaccurate order tracking
  • 🔍 Difficult to update account info
  • ⏱️ Long delivery times
  • 💰 Inconsistent pricing
3.8😐(73 ratings)
Free
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This app offers a guided training plan and interactive tools based on Cognitive Behavioral Therapy for Insomnia (CBT-i). It provides personalized feedback and tips to help users track and improve their sleep patterns. Designed for daily use over five weeks, it aims to help users regain healthy sleep habits.

What We Love

  • ✅ Effective CBT-i program
  • 💰 Free to use
  • 💡 Helpful explanations
  • 📈 Tracks sleep patterns
  • 🧘 Guided relaxation
  • 💯 Life-changing results
  • 👍 User-friendly interface

Room to Improve

  • ⚠️ Struggles with irregular sleep
  • 😵 Makes insomnia worse
  • 📱 Bright white background
  • 🎧 No wireless headphone support
  • 🔄 Inability to edit entries
  • ⚖️ Unrealistic sleep recommendations
  • ❓ Unclear program overview
  • 👨‍👩‍👧‍👦 Difficult with young children
Insomniac Events#3

Insomniac Events by Insomniac

Wide Awake Since 1993
Worth Considering
🎬 Entertainment
3.3😞(363 ratings)
Free
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Discover upcoming electronic dance music festivals and create personalized schedules. Tune into a 24/7 radio stream featuring top EDM mixes. Stay informed about event details like maps and parking.

What We Love

  • 🚀 Convenient for festivals
  • 👍 Helpful with set times, maps, and parking
  • 💡 Ability to share schedule with friends
  • 👍 Useful for planning
  • 👍 Liked the updates to the app

Room to Improve

  • 🐛 Crashes and freezes
  • 🐛 Unreliable login/sign-in functionality
  • 🐛 Inaccurate set times and schedules
  • 🐛 Lack of offline functionality
  • 🐛 Buggy and non-functional features
  • 🔋 Poor performance and high battery consumption

More Insomnia App apps to explore

FAQ about Insomnia App

What is the best insomnia app for iPhone?
Insomnia Cookies tops our insomnia app ranking as of September 2026, with a 4.9-star average from 61K App Store ratings, and it's free to download.
Yes — 20 of the top insomnia app we rank are free to download, including Insomnia Cookies and Insomnia Coach.
Insomnia Cookies has no ads and has no in-app purchases, according to its App Store listing as of September 2026.
We track 249+ insomnia app on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
The Insomnia Cookies app allows users to order warm, delicious cookies for pickup or delivery. It helps you find your nearest location and place orders conveniently, even late at night.
Key features include convenient online ordering, late-night delivery options (open until 3 AM), the ability to send cookies as gifts, and an Insomnia Rewards program where every order earns you points towards future rewards.

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