Best Insomnia App

205+ iOS apps curated and reviewed

4.3 avg rating
20 free apps
Updated June 2026

Every iPhone needs a few good insomnia app apps. We benchmark 205+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Insomnia App

Insomnia Coach#1

Insomnia Coach by US Department of Veterans Affairs (VA)

Help improve your sleep.
Editor's Choice
πŸ’ͺ Health & Fitness
3.8(73 ratings)
Free
Insomnia Coach screenshot 1
Insomnia Coach screenshot 2
Insomnia Coach screenshot 3
Insomnia Coach screenshot 4

This application provides guided Cognitive Behavioral Therapy for Insomnia (CBT-i) to help users, especially Veterans and military Servicemembers, improve their sleep. Features include a training plan, interactive sleep diary, personal sleep coach, and tools for better sleep habits. Created by VA's National Center for PTSD, it aims to help users track and enhance their sleep quality.

Insomniac Events#2

Insomniac Events by Insomniac Inc.

Wide Awake Since 1993
Strong Contender
🎬 Entertainment
3.3😞(358 ratings)
Free
Insomniac Events screenshot 1
Insomniac Events screenshot 2
Insomniac Events screenshot 3
Insomniac Events screenshot 4

Discover a centralized hub for Insomniac events! Stay up-to-date with future happenings, build your own itinerary, and listen to Insomniac Radio for top EDM mixes. Enter the electric sky today!

What We Love

  • πŸš€ Convenient for festivals
  • πŸ‘ Helpful with set times, maps, and parking
  • πŸ’‘ Ability to share schedule with friends
  • πŸ‘ Useful for planning

Room to Improve

  • πŸ› Crashes and freezes
  • πŸ› Unreliable login/sign-in functionality
  • πŸ› Inaccurate set times and schedules
Sleep Reset: CBT for Insomnia#3

Sleep Reset: CBT for Insomnia by Sleep Reset, Inc.

CBTI: Better Rest Naturally
Worth Considering
πŸ’ͺ Health & Fitness
4.8😊(3.4K ratings)
FreeAdsIn-App Purchases
Sleep Reset: CBT for Insomnia screenshot 1
Sleep Reset: CBT for Insomnia screenshot 2
Sleep Reset: CBT for Insomnia screenshot 3
Sleep Reset: CBT for Insomnia screenshot 4
Sleep Reset: CBT for Insomnia screenshot 5
Sleep Reset: CBT for Insomnia screenshot 6

Discover a personalized sleep program designed to help you beat insomnia and improve your sleep quality without harmful pills or side effects. Get access to expert coaching, tailored strategies, and effective tools to achieve long-lasting results within just a few weeks. Try Sleep Reset today for a better night's sleep.

What We Love

  • πŸš€ Extremely helpful
  • πŸš€ Unbelievable value
  • πŸš€ Transformative
  • πŸ‘ Great coaches

Room to Improve

  • πŸ› Buggy app
  • πŸ› Inconsistent coaching
  • πŸ› Poor customer service

More Insomnia App apps to explore

4
Insomnia Cookies
Insomnia Cookies
Insomnia Cookies
Warm. Delicious. Delivered.
Free

Satisfy your late-night cookie cravings with our Online Ordering App! Find your nearest location, order for pick-up or delivery until 3am, and enjoy warm, delicious cookies with just a few taps. Download now and indulge in cookie bliss!

πŸ” Food & Drink
(136)
5
CBT-i Coach
CBT-i Coach
CBT-i Coach
by US Department of Veterans Affairs (VA)
Free

CBT-i Coach is a sleep improvement app designed for individuals seeking to enhance their sleep habits through Cognitive Behavioral Therapy for Insomnia techniques. Users are guided through learning about sleep, establishing positive routines, and creating a better sleep environment with proven strategies. It complements traditional therapy and is based on a manual developed by experts in the field, offering a structured program to alleviate insomnia symptoms.

πŸ’ͺ Health & Fitness
(11K)
6
Stellar Sleep: Insomnia CBT
Stellar Sleep: Insomnia CBT
Stellar Sleep: Insomnia CBT
Better sleep with psychology
Free

Improve your sleep with an award-winning mobile app developed at Harvard, offering personalized insomnia treatment using cognitive behavioral therapy (CBT) techniques. Say goodbye to generic advice and discover effective strategies tailored to your specific sleep needs.

πŸ’ͺ Health & Fitness
(2.7K)
7
Coopadepe
Coopadepe
Coopadepe
by Cooperativa De Servicios Adepe
Free

This digital platform allows users to access and manage their financial products remotely, providing a convenient and secure way to perform various transactions. With this service, users can check balances, make loan payments, transfer funds, view account activity, and schedule payments and savings from the comfort of their own homes.

πŸ’° Finance
(2)
8
BedTyme - The insomnia app
BedTyme - The insomnia app
BedTyme - The insomnia app
You can sleep
Free

Experience restful sleep with our innovative insomnia app, connecting you with a certified sleep coach and AI assistant to guide you towards better sleep habits. Join the global community of insomnia sufferers on their journey to peaceful nights. Download now for a fulfilling life of peace, joy, and SLEEP!

πŸ’ͺ Health & Fitness
(264)
9
Sleep Journey: Insomnia Helper
Sleep Journey: Insomnia Helper
Sleep Journey: Insomnia Helper
Personalized Course & Music
Free

Embark on a personalized sleep improvement journey with our app designed to help you overcome insomnia. Join now to access a tailored course that guides you through strategies to improve your sleep quality.

πŸ’ͺ Health & Fitness
(1.2K)
10
Insomnia Coffee IE
Insomnia Coffee IE
Insomnia Coffee IE
by Insomnia Coffee Company
Free

Join a loyalty programme and earn rewards with every purchase, tracking your progress towards free coffees and enjoying personalised gifts and offers along the way. Sign up to receive perks like free coffees, birthday treats, and exclusive deals.

πŸ” Food & Drink
(16)
11
Event App HQ
Event App HQ
Event App HQ
by Morley Companies, Inc.
Free
πŸ’Ό Business
(3)
12
HelloMind - Hypnosis & Therapy
HelloMind - Hypnosis & Therapy
HelloMind - Hypnosis & Therapy
Insomnia Phobias Confidence
Free

Experience personalized hypnotherapy and guided meditation sessions tailored to your unique needs with our innovative mental wellness app. Transform your mindset, reduce stress, and improve overall well-being. Download now for a healthier, happier you.

πŸ’ͺ Health & Fitness
(155)
13
Insight Timer: Meditate, Sleep
Insight Timer: Meditate, Sleep
Insight Timer: Meditate, Sleep
Meditation & Anxiety Relief
Free

Discover a meditation app with thousands of free guided meditations, music tracks, and talks led by world-renowned experts. Join millions of users worldwide in finding peace, relaxation, and mindfulness. Download now to start your meditation journey today!

πŸ’ͺ Health & Fitness
(441K)
14
Slumber-Calm Stories for Sleep
Slumber-Calm Stories for Sleep
Slumber-Calm Stories for Sleep
Fall Asleep in 5 Minutes
Free

Immerse yourself in a world of tranquility with an innovative app that delivers soothing stories to help you unwind and relax. Transport yourself to a place of peace and calm with Slumber. Find your oasis today.

πŸ’ͺ Health & Fitness
(26K)
15
Melbourne Airport
Melbourne Airport
Melbourne Airport
by Australia Pacific Airports (Melbourne) Pty Limited
Free

This airport app provides travelers with essential information to make their journey smoother, including flight lists, real-time status updates, and details on gates, check-in counters, terminals, and carousels. With the app, users can easily find their way, explore shopping and dining options, and discover special offers.

✈️ Travel
(2)
16
LoΓ³na: Sleep, reduce anxiety
LoΓ³na: Sleep, reduce anxiety
LoΓ³na: Sleep, reduce anxiety
Bedtime Games, Relaxing Sounds
Free

LoΓ³na helps you disconnect from a stressful day and prepare emotionally for sleep with mood-altering content. Enjoy guided relaxation sessions, stories, and sounds to create the perfect sleep atmosphere. Subscribe to LoΓ³na PLUS for access to all escapes and manage your emotional well-being throughout the day. Visit http://loona.app/terms for Terms of Service and http://loona.app/privacy for Privacy Policy.

πŸ’ͺ Health & Fitness
(25K)
17
BetterSleep: Relax and Sleep
BetterSleep: Relax and Sleep
BetterSleep: Relax and Sleep
Calm Sounds, Meditation Music
Free

BetterSleep helps you improve your sleep with a variety of premium sleep sounds, guided meditations, sleep tracker, and sleep recorder. With recommendations from experts and a high user satisfaction rate, it aims to help you sleep better and feel better. Try BetterSleep today for a dreamy night's rest!

πŸ’ͺ Health & Fitness
(390K)
18
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breathe to Calm Anxiety Stress
Free

Experience deep relaxation and sound sleep with this app that offers guided meditations, sleep stories, breathing exercises, and calming music. Improve your sleep quality and overall well-being with Breethe - start your journey to restful nights today.

πŸ’ͺ Health & Fitness
(7.5K)
19
Insomnia: Sleep Sounds & Music
Insomnia: Sleep Sounds & Music
Insomnia: Sleep Sounds & Music
Relax Sleepy Melodies: Bedtime
Free

This application helps you relax, fall asleep, and concentrate with a collection of soothing sounds, melodies, and ASMR. With a simple interface, you can create your own mix, set a timer, and enjoy cute animations to escape from stress and unwanted thoughts.

πŸ’ͺ Health & Fitness
(9)
20
Insomnia: Fall Asleep Fast
Insomnia: Fall Asleep Fast
Insomnia: Fall Asleep Fast
Breathing for Deep Sleep
Free

This breathing meditation app guides you through a popular deep breathing exercise to help you fall asleep faster, featuring relaxing audio cues, customizable sleep sounds, and daily reminders. Download the app now and start sleeping better with a subscription, available in monthly and annual plans.

πŸ’ͺ Health & Fitness
(29)

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