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Best 8 Sleep Apps

234+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

Finding the right 8 sleep app can be overwhelming with so many options. We've analyzed 234+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for 8 Sleep

Eight Sleep#1

Eight Sleep by Eight Sleep, Inc

Advanced sleep fitness system
Editor's Choice
💪 Health & Fitness
4.8😐(16K ratings)
FreeAdsIn-App Purchases
Eight Sleep screenshot 1
Eight Sleep screenshot 2
Eight Sleep screenshot 3
Eight Sleep screenshot 4
Eight Sleep screenshot 5
Eight Sleep screenshot 6

This intelligent sleep system actively manages your sleep environment by adjusting temperature and elevation. It tracks detailed sleep metrics and provides personalized insights to help you wake up feeling refreshed. The system supports individual sleep profiles for multiple users.

What We Love

  • 🚀 Amazing sleep quality
  • 🌡️ Effective temperature control
  • 📊 Detailed sleep tracking
  • 🤖 Helpful AI features

Room to Improve

  • 🐛 Buggy app with frequent crashes
  • 🔌 Requires constant internet connection
  • 🕰️ Alarm and temperature controls not intuitive
Avrora Sleep Sounds & Stories#2

Avrora Sleep Sounds & Stories by ONE ELEVEN HOLDINGS, LLC

Mindfulness music, track snore
Strong Contender
💪 Health & Fitness
4.5😐(18K ratings)
FreeAdsIn-App Purchases
Avrora Sleep Sounds & Stories screenshot 1
Avrora Sleep Sounds & Stories screenshot 2
Avrora Sleep Sounds & Stories screenshot 3
Avrora Sleep Sounds & Stories screenshot 4
Avrora Sleep Sounds & Stories screenshot 5

This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.

What We Love

  • 🚀 Helps fall asleep quickly
  • 👍 Variety of sleep sounds and meditations
  • 💤 Tracks sleep patterns and snoring
  • ⏰ Smart alarm feature works well

Room to Improve

  • 💰 Expensive subscription model
  • 🐛 App crashes or freezes frequently
  • 📤 Difficulty cancelling subscription
Sleep Tracker: Recorder, Sound#3

Sleep Tracker: Recorder, Sound by Leap Health Fitness Limited

Sleep Cycle & Snore Recorder
Worth Considering
💪 Health & Fitness
4.8😐(7.6K ratings)
FreeIn-App Purchases
Sleep Tracker: Recorder, Sound screenshot 1
Sleep Tracker: Recorder, Sound screenshot 2
Sleep Tracker: Recorder, Sound screenshot 3
Sleep Tracker: Recorder, Sound screenshot 4
Sleep Tracker: Recorder, Sound screenshot 5
Sleep Tracker: Recorder, Sound screenshot 6

This intelligent sleep assistant helps you understand your sleep patterns with detailed analysis and recordings of snoring or sleep talking. It offers a library of relaxation tools, including meditation and sleep stories, to improve sleep quality and features a smart alarm to help you wake up refreshed.

What We Love

  • 🚀 Works now and user loves it
  • 👍 Great app, fully genuine sleep tracker
  • 👍 Helps user sleep better
  • 👍 Gives insight into sleep quality

Room to Improve

  • 🐛 Inaccurate, doesn't record wake-ups
  • 🔋 Drains phone battery
  • 💰 Too many features locked behind paywall

More 8 Sleep apps to explore

4
SleepWatch - Top Sleep Tracker
SleepWatch - Top Sleep Tracker
SleepWatch - Top Sleep Tracker
Tracker, Sounds, Alarm & Coach
Free

This app helps you understand and improve your sleep. It automatically tracks your sleep patterns, analyzes snoring and other sleep sounds, and provides personalized coaching and tips. Wake up feeling more refreshed with smart alarms and detailed sleep reports.

Automatic sleep trackingSleep sound recording (snoring, etc.)Personalized AI sleep coaching
💪 Health & Fitness
(329K)
freemium
5
Alarmy - Loud alarm clock
Alarmy - Loud alarm clock
Alarmy - Loud alarm clock
Heavy sleepers, Sleep tracker
Free

This app helps you wake up effectively with challenging missions and prevents snoozing. It also tracks your sleep, monitors snoring, and offers calming sounds to improve your sleep cycle and establish healthy morning and night routines.

Waking up missions (math, memory, shaking, squats)Power Off Prevention & Anti-SnoozeSnore and sleep cycle tracking
🌟 Lifestyle
(238K)
free with in-app purchases
6
Sleep Cycle - Tracker & Sounds
Sleep Cycle - Tracker & Sounds
Sleep Cycle - Tracker & Sounds
Alarm Clock & Snore Recorder
Free

This app uses sound analysis to track sleep patterns, identify potential issues, and build healthier sleep routines. It features an AI sleep coach, a smart alarm to wake you gently, and tools to record snoring and sleep talking.

AI sleep coachSmart Alarm clockSleep pattern tracking
💪 Health & Fitness
(26K)
free with in-app purchases
7
BetterSleep: Relax and Sleep
BetterSleep: Relax and Sleep
BetterSleep: Relax and Sleep
Calm Sounds, Meditation Music
Free

Improve your sleep with a comprehensive suite of tools. Track your sleep patterns, record nighttime sounds, and access a vast library of calming audio content, including meditations, stories, and soundscapes. Experts recommend this app for better rest and well-being.

Sleep trackerSleep recorderPremium sleep sounds
💪 Health & Fitness
(390K)
free with in-app purchases
8
Smart Sleep Coach by Pampers™
Smart Sleep Coach by Pampers™
Smart Sleep Coach by Pampers™
Baby Nap Tracker & Trainer
Free

This app provides personalized sleep plans and expert guidance for babies, using AI to understand their natural rhythms. It helps parents track sleep, feedings, and diapers, offering gentle, no-cry sleep training methods and expert content to improve family wellbeing.

Personalized AI sleep plansBaby sleep and feeding trackerExpert sleep guidance
💪 Health & Fitness
(5.9K)
subscription
9
Sleep Fan
Sleep Fan
Sleep Fan
White Noise + Calm Sleep Sound
Free

This app provides a simple and effective way to fall asleep faster and stay asleep longer. It offers various calming sounds and customizable timers, with premium features like sleep tracking and additional audio options.

White noise and calm sleep soundsCustomizable timerAlarm clock with snooze
🌟 Lifestyle
(35K)
freemium
10
Calm
Calm
Calm
Sleep, Meditation, Relaxation
Free

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

Guided meditationsSleep StoriesBreathwork exercises
💪 Health & Fitness
(2M)
free with in-app purchases
11
ASleep: Tracker and Relax
ASleep: Tracker and Relax
ASleep: Tracker and Relax
#1 for sleep problem with AI
Free

This app helps you achieve deeper, more restorative sleep through a comprehensive suite of tools. It offers relaxation aids, advanced sleep tracking with snore analysis, and smart wake-up alarms. Personalize your sleep experience and improve your overall well-being.

Extensive relaxation library with white noiseAdvanced private sleep cycle trackerSnore tracking and insights
💪 Health & Fitness
(1.3K)
free with in-app purchases
12
RainSound: Focus, Relax, Sleep
RainSound: Focus, Relax, Sleep
RainSound: Focus, Relax, Sleep
Rain Sounds and Sleep Music
Free

Experience crisp, clear ambient rain sounds designed to create a natural atmosphere for deep sleep, meditation, or relaxation. Enhance your focus and unwind with a variety of soothing soundscapes.

Ambient rain soundsDeep sleep aidMeditation aid
🌟 Lifestyle
(1.2K)
free with in-app purchases
13
Slumber－Calm Stories for Sleep
Slumber－Calm Stories for Sleep
Slumber－Calm Stories for Sleep
Fall Asleep in 5 Minutes
Free

This app offers a collection of calming stories and meditations designed to help users fall asleep quickly and beat insomnia. It features customizable soundscapes and guided sessions to promote deep relaxation and a peaceful night's rest.

Large library of sleep meditations and storiesGuided mindfulness and hypnosis techniquesCustomizable nature sounds with volume control
💪 Health & Fitness
(26K)
freemium
14
Sleep Sounds White Noise, Rain
Sleep Sounds White Noise, Rain
Sleep Sounds White Noise, Rain
Fall Asleep: Sounds & Stories
Free

This app offers a variety of relaxing sounds, guided meditations, and bedtime stories to help users fall asleep, reduce stress, and improve mindfulness. It features a noise-mixer for custom soundscapes and daily content updates.

Noise-mixer for custom soundscapes100+ relaxing sounds and musicGuided sleep meditations
💪 Health & Fitness
(34K)
subscription
15
Sleep Sounds - Relax & Sleep
Sleep Sounds - Relax & Sleep
Sleep Sounds - Relax & Sleep
Relaxing sounds, help sleep
Free

This app offers a variety of relaxing sounds, including nature, rain, and white noise, to help users fall asleep faster and reduce insomnia. It allows for custom sound mixes, background playback, and a sleep timer for an uninterrupted rest.

Customizable sound mixesBackground playbackSleep timer
💪 Health & Fitness
(2.6K)
free with in-app purchases
16
White Noise - Sleep Sounds Fan
White Noise - Sleep Sounds Fan
White Noise - Sleep Sounds Fan
Calming bedtime noises
Free

Drift off to dreamland with a variety of calming white noise and natural sounds designed for restful sleep. This app offers an easy-to-use interface and adjustable sleep timer, perfect for babies, adults, and new parents seeking a peaceful bedtime environment.

Natural and colorful noises for sleepEasy-to-use interfaceAdjustable sleep timer
💪 Health & Fitness
(4.1K)
ad-supported
17
Pillow: Sleep Tracker
Pillow: Sleep Tracker
Pillow: Sleep Tracker
Smart Alarm & Snore Recorder
Free

This app helps you understand and improve your sleep. It automatically tracks your sleep cycles, analyzes heart rate, and records audio events like snoring. Get personalized insights and tips to wake up feeling refreshed.

Automatic sleep trackingSmart alarm clockSnore and sleep talking recorder
💪 Health & Fitness
(96K)
freemium
18
Sleep Reset: CBT for Insomnia
Sleep Reset: CBT for Insomnia
Sleep Reset: CBT for Insomnia
CBTI: Better Rest Naturally
Free

This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from human sleep therapists to help users fall asleep faster, stay asleep longer, and reduce reliance on medication.

Personalized CBT-I programIn-depth sleep assessmentReal human sleep therapists
💪 Health & Fitness
(3.4K)
free with in-app purchases
19
Hatch Sleep
Hatch Sleep
Hatch Sleep
Better Sleep for Everyone
Free

This app helps users of all ages achieve better sleep through a smart bedside device. It offers customizable sunrise alarms, soothing sounds, and sleep cues to establish restful routines from sunset to sunrise. Features vary by device, including portable options with backup batteries.

Sunrise alarm clockSoothing sleep soundsCustomizable routines
💪 Health & Fitness
(61K)
subscription
20
Sleep Number
Sleep Number
Sleep Number
Start Sleeping Better
Free

This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.

Personalized sleep insightsSleepIQ score trackingCircadian rhythm guidance
💪 Health & Fitness
(147K)
free

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