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Best 8 Sleep Apps

249+ iOS apps curated and reviewed

4.3 avg rating
19 free apps
Updated August 2026

Finding the right 8 sleep apps can be overwhelming with so many options. We've analyzed 249+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top 8 Sleep Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Eight SleepEight SleepFree4.8β˜… (17K)NoYesAug 2026
2Sleep Log – Snore RecordSleep Log – Snore RecordFreeβ€”YesYesAug 2026
3Sleep NumberSleep NumberFree4.5β˜… (169K)NoNoAug 2026
4Sleepify：Sleep & White NoiseSleepify：Sleep & White NoiseFree5.0β˜… (5)NoYesAug 2026
5Green Noise for SleepGreen Noise for SleepFreeβ€”NoNoAug 2026
64-7-8 Sleep4-7-8 SleepFreeβ€”NoYesAug 2026
7Yoga Nidra: Sleep MeditationsYoga Nidra: Sleep MeditationsFree4.4β˜… (5)YesYesAug 2026
8SleepCoachSleepCoachFreeβ€”YesYesJul 2026

Top Picks for 8 Sleep

Eight Sleep#1

Eight Sleep by Eight Sleep, Inc

Advanced sleep fitness system
Editor's Choice
πŸ’ͺ Health & Fitness
4.8😐(17K ratings)
FreeIn-App Purchases
Eight Sleep screenshot 1
Eight Sleep screenshot 2
Eight Sleep screenshot 3
Eight Sleep screenshot 4
Eight Sleep screenshot 5
Eight Sleep screenshot 6

This intelligent sleep system actively manages your sleep environment by adjusting temperature and elevation. It tracks detailed sleep metrics and provides personalized insights to help you wake up feeling refreshed. The system supports individual sleep profiles for multiple users.

What We Love

  • πŸš€ Amazing sleep quality
  • 🌑️ Effective temperature control
  • πŸ“Š Detailed sleep tracking
  • πŸ€– Helpful AI features

Room to Improve

  • πŸ› Buggy app with frequent crashes
  • πŸ”Œ Requires constant internet connection
  • πŸ•°οΈ Alarm and temperature controls not intuitive
Sleep Number#3

Sleep Number by Sleep Number Corporation

Start Sleeping Better
Worth Considering
πŸ’ͺ Health & Fitness
4.5😐(169K ratings)
Free
Sleep Number screenshot 1
Sleep Number screenshot 2
Sleep Number screenshot 3
Sleep Number screenshot 4
Sleep Number screenshot 5
Sleep Number screenshot 6

This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.

What We Love

  • πŸš€ Excellent sleep tracking data
  • πŸ‘ Convenient app control of bed
  • πŸš€ Responsive air adjustment
  • πŸ‘ Comfortable and customizable bed

Room to Improve

  • πŸ› Inconsistent and erratic Bluetooth connectivity
  • πŸ› Inaccurate sleep tracking and scoring
  • πŸ› Buggy app with frequent issues

More 8 Sleep apps to explore

4
Sleepify：Sleep & White Noise
Sleepify：Sleep & White Noise
Sleepify：Sleep & White Noise
Calm Your Mind, Ease Stress
Free

This app offers natural soundscapes, guided breathing exercises, and focus training to help users relax, improve sleep, and manage anxiety. It also includes exclusive courses for emotional well-being and a smart alarm clock to track sleep.

Natural soundscapes for deep sleepProfessional breathing exercisesFocus training for efficiency
🌟 Lifestyle
(5)
freemium
5
Green Noise for Sleep
Green Noise for Sleep
Green Noise for Sleep
Brown, White & Pink Sound App
Free
πŸ’ͺ Health & Fitness
(0)
6
4-7-8 Sleep
4-7-8 Sleep
4-7-8 Sleep
Breathing for Better Sleep
Free
πŸ’ͺ Health & Fitness
(0)
7
Yoga Nidra: Sleep Meditations
Yoga Nidra: Sleep Meditations
Yoga Nidra: Sleep Meditations
Sleep Meditation for Deep Rest
Free

This app offers guided sleep meditations and calming soundscapes to help users fall asleep faster, reduce anxiety, and improve sleep quality. It features science-backed techniques, personalized sleep tracking, and various session types for different needs.

50+ guided sleep meditationsProfessional voice guidancePersonalized sleep tracking
πŸ’ͺ Health & Fitness
(5)
free with in-app purchases
8
SleepCoach
SleepCoach
SleepCoach
Sleep Better in 8 Weeks
Free
πŸ’ͺ Health & Fitness
(0)
9
AI Sleep Coach
AI Sleep Coach
AI Sleep Coach
by 26 Branding Agency Inc.
Free
πŸ”§ Utilities
(0)
10
8hours: Reach Sleep Target
8hours: Reach Sleep Target
8hours: Reach Sleep Target
Sleep debt, tracker, recovery
Free
πŸ’ͺ Health & Fitness
(0)
11
WorkBrain OFF – Sleep Routine
WorkBrain OFF – Sleep Routine
WorkBrain OFF – Sleep Routine
Stop Overthinking at Bedtime
Free
πŸ’ͺ Health & Fitness
(0)
12
Tock - Alarm & Sleep Tracker
Tock - Alarm & Sleep Tracker
Tock - Alarm & Sleep Tracker
Smart Alarm & Snore Recorder
Free

This app helps you wake up feeling refreshed by intelligently detecting your lightest sleep phase. It tracks your sleep patterns, identifies disturbances like snoring, and provides insights to improve your sleep routine. Features include smart alarms, sleep scoring, and a personalized sleep coach.

Smart Wake alarmSleep tracking and scoringSnore and noise detection
πŸ’ͺ Health & Fitness
(4)
freemium
13
2min to sleep
2min to sleep
2min to sleep
Military Sleep Method Guide
$0.99
🌟 Lifestyle
(0)
14
sleepytime calculator
sleepytime calculator
sleepytime calculator
Wake up refreshed
Free

This app helps you determine optimal sleep and wake times to feel more rested. It calculates ideal bedtimes based on your desired sleep duration and natural sleep cycles.

Suggests ideal bedtimesCalculates wake-up timesBased on desired sleep length
πŸ’ͺ Health & Fitness
(13)
free with in-app purchases
15
Go 2 Sleep - Bedtime Journal
Go 2 Sleep - Bedtime Journal
Go 2 Sleep - Bedtime Journal
Sleep hygiene + night mode
Free

This app helps you improve sleep quality by guiding you through a smart bedtime journal. It offers prompts based on CBT-I and ACT-I principles and includes a night mode to reduce screen brightness for a better wind-down experience.

Smart prompting for relaxationCBT-I and ACT-I principlesPersonalized sleep habit feedback
πŸ’ͺ Health & Fitness
(1)
free
16
SleepMapper
SleepMapper
SleepMapper
SmartSleep & Somneo Connected
Free

This app enhances sleep quality by connecting with smart headbands and wake-up lights. It tracks sleep stages, provides soothing audio, and offers smart alarms to improve daytime energy and promote a refreshed awakening.

Deep sleep enhancement with audio tonesSleep stage trackingSmart alarm for gentle waking
πŸ’ͺ Health & Fitness
(3.8K)
free
17
Epicnap: Sleep Procrastination
Epicnap: Sleep Procrastination
Epicnap: Sleep Procrastination
Close Your Bedtime Gap
Free
πŸ’ͺ Health & Fitness
(0)
18
Sleepio 3.0
Sleepio 3.0
Sleepio 3.0
The sleep improvement app
Free

This app offers a structured program to improve sleep quality by addressing root causes. It provides cognitive and behavioral techniques, on-demand toolkits, and progress tracking to help users fall asleep faster and feel more rested.

Self-paced cognitive behavioral programOn-demand daytime and nighttime toolkitsSleep diary for insights and progress
πŸ’ͺ Health & Fitness
(77)
free
19
Dreams - Sleep Tracker
Dreams - Sleep Tracker
Dreams - Sleep Tracker
Track sleep while you dream!
Free
πŸ“Š Productivity
(0)
20
Hibernate - Sleep App For Rest
Hibernate - Sleep App For Rest
Hibernate - Sleep App For Rest
Deep, restful sleep awaits.
Free
πŸ’ͺ Health & Fitness
(0)

FAQ about 8 Sleep

What are the best 8 sleep apps for iPhone?
Eight Sleep tops our 8 sleep apps ranking as of August 2026, with a 4.8-star average from 17K App Store ratings, and it's free to download.
Yes β€” 19 of the top 8 sleep apps we rank are free to download, including Eight Sleep and Sleep Log – Snore Record.
Eight Sleep has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ 8 sleep apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The Eight Sleep Pod is an intelligent sleep system designed to enhance your sleep. It actively cools, heats, and adjusts elevation throughout the night to create a personalized sleep environment. The system also tracks various sleep metrics and provides insights to help you improve your rest.
You can monitor detailed sleep data including your sleep stages, total time slept, heart rate, heart rate variability (HRV), and snoring. The app provides personalized insights and recommendations based on this data to help you understand and improve your sleep.

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