Best 8 Sleep Apps

Drowse - Sleep Sounds & Noise

Rain, noise & a sleep timer

Free

This app offers a distraction-free experience with five calming sounds to help you sleep better. Choose from rain, ocean waves, thunderstorms, brown noise, or fan noise, and set a timer for background playback.

Sleepytime Sleep Scheduler

by Neophytos Palettas

Free

This app calculates optimal bedtime and wake-up times by factoring in sleep cycles, which are estimated to be 90 minutes long. It helps users plan their sleep schedule for better rest.

Avrora Sleep Sounds & Stories

Mindfulness music, track snore

Free

This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.

My Sleep Coach

by Bonafide Medical Group, LLC

Free

Manage your sleep coaching account and order necessary medical supplies. This app streamlines access to your sleep health resources and facilitates the procurement of essential medical items.

Sleepio 3.0

The sleep improvement app

Free

This app offers a structured program to improve sleep quality by addressing root causes. It provides cognitive and behavioral techniques, on-demand toolkits, and progress tracking to help users fall asleep faster and feel more rested.

Best Sleep Hygiene

by 21st Century Dental & Sleep Center

Free

This app guides users to improve their sleep habits through a series of questions about daily and nightly routines. It includes a sleepiness indicator and allows users to track their progress over time to enhance overall health.

Lunare - Games For Sleep

Calming Games For Sleep

Free

This app offers a collection of calming mini-games designed to help users wind down before sleep. It provides a gentle alternative to screen time that can interfere with natural sleep cycles. The focus is on low stimulation and slow pacing to promote relaxation.

Symphony Sleep Sense

Sleep Sense

Free

This utility app monitors vital signs in real-time and provides detailed sleep reports. It offers a sleep aid space, bed control, and intelligent anti-snoring features. Receive thrust alarms for enhanced safety and sleep quality.

Red Light for Sleeping

Sleep Therapy Infrared Night

Free

This app uses your device's OLED display to emit deep red light, promoting better sleep by reducing harsh nighttime brightness. Customize brightness, red tone, and set a sleep timer for a calming experience. It also offers white noise and relaxing sounds.

Sleep Better - Faster & Calm

Sleep Tracker & Apnea Detect

Free

This app helps you understand and improve your sleep quality. It tracks sleep cycles, detects snoring, and offers a variety of sounds and meditations to help you fall asleep faster and wake up refreshed.