Best Sleep Diary By Psyktest Apps

Sleep Diary App

Journal with Bedtime Reminders

Free

Easily log your sleep durations to analyze your health and become more conscious of your sleep patterns. This app integrates with Apple Health to share your sleep data seamlessly. iPhone 6 users can also track atmospheric pressure changes during sleep.

Restful: CBT-i Insomnia Diary

Sleep Therapy Tracker Journal

Free

This app offers an affordable way to practice Cognitive Behavioral Therapy for Insomnia (CBT-i). It guides users through evidence-based techniques to improve sleep, build better habits, and manage stress. Track your sleep, complete daily lessons, and optimize your sleep efficiency over several weeks.

Easy Sleep Diary

by Simon lebech Cichosz

Free

Easily record your sleep duration and quality with just a few clicks. Visualize your sleep patterns through simple graphs and list views. Share your data or create backups for your records.

Sleep

Relaxing sounds and stories

Free

Drift off to sleep with a variety of soothing content, including narrated stories, guided meditations, and ambient sounds. Manage stress and anxiety to improve sleep quality and establish a consistent bedtime routine.

The Sleep Diary

Sleep Research & Clinical Tool

Free

This app collects sleep-related symptoms and behaviors for research participants. Access is restricted to those enrolled in studies by Dr. Anne Richards at the San Francisco VA Medical Center, requiring a unique login. It offers daily assessments, a calendar for missed entries, and data summaries.

Stellar Sleep: Insomnia CBT

Better sleep with psychology

Free

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

Sleep Cycle: Sleep Tracker

Sleep Cycle & Snore Tracker

Free

This privacy-focused app records sleep-related sounds locally on your device. It allows you to review detected sound events with timestamps and playback short audio clips. Basic summary statistics are provided, serving as a personal reference tool for sleep awareness.

Baby Diary: Sleep+

Helping to improve sleep

Free

This app helps new parents track and improve their baby's sleep patterns. It allows logging sleep sessions, calculating wakefulness, and provides insights based on sleep standards. Additional features include event tracking, statistical analysis, and reminders for bedtime.

Diary Journal - With Lock

Private Secret Daily Journal

Free

This app provides a secure and private digital space for recording thoughts, memories, and dreams. It encourages self-reflection and personal growth through daily journaling, ensuring all entries are kept confidential.

Insomnia CoachㆍCBT-iㆍZomni App

Sleep HelpㆍRestrictionㆍPlan

Free

This AI-powered coach offers personalized guidance and tools to improve sleep habits. It helps users create a tailored plan based on their patterns and lifestyle, providing daily tips and techniques for falling asleep faster and waking up refreshed. The app adapts to various life circumstances, offering built-in relaxation exercises.

Simple Diary, Journal, Notes

Simple and cool diary app

Free

This app offers a straightforward and aesthetically pleasing way to maintain a daily journal. Designed for users seeking simplicity, it avoids complex settings for an intuitive and stress-free journaling experience.

Restful Roots: Sleep Journal

by RAJKUMAR THIRUVENKATASWAMY

Free

This bedtime journal helps quiet a racing mind and release daily stress before sleep. It offers guided prompts for gratitude, worry release, and daily reflections, along with morning insights into sleep patterns and quality.

DreamKeeper - My Dream Journal

Your personal dream journal

Free

Easily record, organize, and protect your dreams. Chronicle your nightly experiences with a simple interface, add details like people and themes, and search your dream history. Keep your subconscious insights private and safe with backup options.

Dream Journal: DreamLog

Diary, Lucid Dreams & Sleep

Free

Capture, explore, and understand your dreams with a personal journal. Document nightly experiences, identify patterns, and learn lucid dreaming techniques to gain insights into your subconscious and inner world.