Best Sleep Diary By Psyktest Apps

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Free

Sleep Diary & Bedtime Tracker by Seulki Eom

Sleep journal & insomnia log

Strong Contender

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SleepLedger: Sleep Diary by Borealbit Technology Limited

10-sec check-in, no scores

Worth Considering

Sleep Diary & Journal: Sopora

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FreeIn-App Purchases

More Sleep Diary By Psyktest apps to explore

Tracker, Log, Rest & Insomnia

Manual sleep loggingDream diary integrationLifestyle factor tagging

Manually log your sleep, including bedtime, wake time, and how rested you feel. Track interrupted nights, dreams, and lifestyle factors like caffeine and stress. View clear trends and receive weekly reports to understand your sleep patterns.

Stellar Sleep: Insomnia CBT

(2)

freemium

Better sleep with psychology

Personalized sleep improvement programCognitive restructuringSleep restriction therapy

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

Journal with Bedtime Reminders

Log sleep durationsAnalyze sleep healthConnect with Apple Health

Easily log your sleep durations to analyze your health and become more conscious of your sleep patterns. This app integrates with Apple Health to share your sleep data seamlessly. iPhone 6 users can also track atmospheric pressure changes during sleep.

(23)

Restful: CBT-i Insomnia Diary

Sleep Therapy Tracker Journal

Sleep diary with efficiency scoringSleep restriction and stimulus control techniquesPsychoeducation on insomnia causes

This app offers an affordable way to practice Cognitive Behavioral Therapy for Insomnia (CBT-i). It guides users through evidence-based techniques to improve sleep, build better habits, and manage stress. Track your sleep, complete daily lessons, and optimize your sleep efficiency over several weeks.

🏥 Medical

(233)

subscription

No Insomnia: CBT & Sleep Coach

Sleep Coaching, Tips & CBT-I

AI-powered personalized sleep tipsCBT-I therapy program for insomniaSmart sleep tracker and diary

This app offers a comprehensive approach to improving sleep quality. It provides AI-powered personalized tips, a structured CBT-I therapy program, and sleep tracking to help users fall asleep faster and wake up refreshed. Users can also connect with a professional sleep coach for tailored guidance.

(124)

Baby Diary: Sleep+

Helping to improve sleep

Track baby's sleep sessionsCalculate wakefulness periodsGuidance on sleep standards

$8.99 | 100% OFF

This app helps new parents track and improve their baby's sleep patterns. It logs sleep sessions, calculates wakefulness, and offers guidance on sleep standards. The tool also allows for detailed notes, event tracking, and statistical analysis to address sleepless nights.

🏥 Medical

(146)

Sleep Research & Clinical Tool

The Sleep Diary

Research study enrollment requiredDaily sleep symptom assessmentsCalendar for missed entries

This app collects sleep-related symptoms and behaviors for research participants. Access is restricted to those enrolled in studies by Dr. Anne Richards at the San Francisco VA Medical Center, requiring a unique login. It offers daily assessments, a calendar for missed entries, and data summaries.

🏥 Medical

(7)

free

Sleep Diary – Relax Sound

Smart Alarm & Sleep Sounds

Accurate sleep trackingSleep reports and insightsSmart alarm

This app helps you understand and improve your sleep with advanced tracking and analysis. It monitors your sleep patterns, provides detailed reports, and features a smart alarm to wake you gently. Enjoy calming sounds to help you relax and unwind for better rest.

Sleep Tracker: Sleep Diary

(3)

freemium

Sleep Tracking & Sleep Trends

Secret Diary With Passcode

(0)

Secret diary

Password protectionAdd photos to entriesSelect moods for entries

This app provides a secure and user-friendly platform to record your daily life, emotions, and secrets. It offers features like password protection, mood selection, and photo attachments to help you preserve your memories privately.

🌟 Lifestyle

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Relaxing sounds and stories

Sleep

Bedtime storiesSleep meditationsExtensive sound library

Drift off to sleep with a variety of soothing content, including narrated stories, guided meditations, and ambient sounds. Manage stress and anxiety to improve sleep quality and establish a consistent bedtime routine.

by Simon lebech Cichosz

Log sleep durationRecord sleep qualitySimple graph view

Easily record your sleep duration and quality with just a few clicks. Visualize your sleep patterns through simple graphs and list views. Share your data or create backups for your records.

Sleep: Sounds & Meditation

(15)

free

Bedtime Stories, Fall Asleep

Soothing sounds and musicProfessionally recorded melodiesGuided sleep meditations

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

Avrora Sleep Sounds & Stories

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free

Mindfulness music, track snore

Guided breathing techniquesMindfulness and meditation sessionsCalming sleep sounds (white noise, nature)

This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.

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Diary Journal - With Lock

Private Secret Daily Journal

Secret diary entriesLog life events and progressRecord emotions and feelings

This app provides a secure and private digital space for recording thoughts, memories, and dreams. It encourages self-reflection and personal growth through daily journaling, ensuring all entries are kept confidential.

🌟 Lifestyle

(367)

Insomnia CoachㆍCBT-iㆍZomni App

Sleep DiaryㆍCalculatorㆍPlan

Personalized sleep improvement planAI-powered sleep coachingDaily guidance and actionable tools

This AI-powered coach offers personalized guidance and tools to improve sleep habits. It helps users create a tailored plan based on their patterns and lifestyle, providing daily tips and techniques for falling asleep faster and waking up refreshed. The app adapts to various life circumstances, offering built-in relaxation exercises.

(14)

SleepSense: Sleep Tracker

Night Sounds & Sleep Insights

Overnight sleep monitoringSleep scores and summariesSound activity insights

This app analyzes ambient sound activity to provide insights into your sleep patterns. It tracks sleep duration, scores, quiet periods, and sound events, with optional integration with Apple Health. Advanced features are available through a premium subscription.