Moonrise: Sleep Debt Tracker
Smart wake, score & stages
About
Understand your sleep patterns with a nightly score, estimated sleep debt, and sleep stage analysis. Track habits, set smart alarms, and gain on-device insights from your Apple Health data or manual logs.
What's New in Moonrise
1.1.0
October 5, 2026
Build a sleep routine that fits your life and understand your nights more clearly. • Guided setup with an accessible progress bar and optional sleep recaps. • Clearer sleep-debt changes, comparisons and explanations. • Improved manual sleep logging and Apple Health imports. • Overnight vitals, weekly planning and sleep insights. • Home Screen and Lock Screen widgets, Live Activities and improved sharing. • Clear choices and disclosures for optional purchase reporting.
MoreSubscriptions & In-App Purchases
Moonrise Annual
Moonrise for a year
Developer apps
FAQ
What is Moonrise's sleep score based on?
Moonrise's nightly sleep score is broken down into duration, consistency, and restfulness, providing a single number to represent your night's sleep and highlight areas for improvement.
How does Moonrise calculate sleep debt?
Sleep debt in Moonrise is a rolling estimate of the rest you are carrying, with recent nights contributing more to the calculation. It is intended as a wellness estimate, not a medical figure.
Does Moonrise have ads?
No, Moonrise does not have advertisements. The app is designed to provide a clean, ad-free experience for users to focus on their sleep data.
What are the subscription options for Moonrise Premium?
Moonrise Premium offers an annual subscription for $29.99/year with a 7-day free trial, or a one-time lifetime purchase for $39.99, providing access to advanced features like habit correlations and detailed reports.
Can I export my sleep data from Moonrise?
Yes, Moonrise offers free CSV export, allowing you to take all your sleep data with you at any time. This feature ensures you have full control over your personal health information.
Is Moonrise a medical device?
No, Moonrise is not a medical device and does not provide medical advice, diagnosis, or treatment. Sleep scores and sleep debt figures are estimates for wellness awareness.
What devices does Moonrise support?
Moonrise is available on Apple Watch and iPhone, allowing users to track their sleep and access insights across their preferred Apple devices.
How often is Moonrise updated?
The latest version of Moonrise is 1.1.0, and it was last updated on October 5, 2026. Updates typically bring improvements and new features to enhance the user experience.
