Best Cbti Sleep Record Apps

0.0(0 ratings)

FreeIn-App Purchases

CBT-i Coach by US Department of Veterans Affairs (VA)

Strong Contender

4.6😞(11K ratings)

Free

This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.

What We Love

🙏 Thank you
👍 Helpful
👍 Easy to use
👍 Excellent resource
👍 Valuable for treating insomnia

Room to Improve

🐛 Zero direction
🐛 Worthless
🐛 Compatibility issues
🐛 Not a sleep journal
🐛 Completely dysfunctional
🐛 Sleep diary doesn't save my entries
🐛 Wouldn't even give me a recommendation?
🐛 Can't do anything on this app
🐛 App
🐛 Confusing, ambiguous and cumbersome app
🐛 Buggy
🐛 Crashes
🐛 DOA
🐛 Made problem worse
🐛 Alarms don't work
🐛 Save button does not work anymore
🐛 App stopped working after 1/1/19

Stellar Sleep: Insomnia CBT by Merlin Collective, LLC

Better sleep with psychology

Worth Considering

Sleep Reset: CBT for Insomnia

4.7😞(2.7K ratings)

Free

Stellar Sleep: Insomnia CBT screenshot 1

Stellar Sleep: Insomnia CBT screenshot 2

Stellar Sleep: Insomnia CBT screenshot 3

Stellar Sleep: Insomnia CBT screenshot 4

Stellar Sleep: Insomnia CBT screenshot 5

Stellar Sleep: Insomnia CBT screenshot 6

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

What We Love

🚀 Brilliant!
🚀 Great app, Definitely well-researched Stuff in here.
🚀 Helped with Perimenopausal Insomnia
🚀 Outstanding AI
🚀 Best solution for beating insomnia
🚀 Worked brilliantly
👍 Keeping me honest!
🚀 Cured insomnia - life changing
🚀 Great program
🚀 Really works
🚀 Insomnia cured
🚀 Surprisingly effective
🚀 Empowering and judgement-free app
🚀 I'm finding it highly effective

Room to Improve

🐛 Complete scam
🐛 Won't stop charging your CC after you cancel
💰 Cancel your subscription for a massive discount
💰 Canceling is hard, $183 a MONTH charge
🐛 It'll cause a fraud alert with your credit card company
🐛 Ineffective for my sleep issues
💰 Intentional scam
🐛 BEWARE
🐛 Not Transparent Until They Have Your Money
💰 Why are you still charging me?
💰 Good app but can't bill properly
🐛 BEWARE: TEHY STEAK YOUR MONEY WITH NO AUTHORIZATION
💰 Scam alert
💰 Be careful, auto renew charged me $130 every three months!
💰 Misleading
🐛 Beware this app!
🐛 Hassle to cancel
🐛 Garbage App from the get go …

More Cbti Sleep Record apps to explore

CBTI: Better Rest Naturally

Personalized CBT-I programIn-depth sleep assessmentReal human sleep therapists

This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from human sleep therapists to help users fall asleep faster, stay asleep longer, and reduce reliance on medication.

(3.4K)

The sleep improvement app

Sleepio 3.0

Self-paced cognitive behavioral programOn-demand daytime and nighttime toolkitsSleep diary for insights and progress

This app offers a structured program to improve sleep quality by addressing root causes. It provides cognitive and behavioral techniques, on-demand toolkits, and progress tracking to help users fall asleep faster and feel more rested.

(77)

No Insomnia: CBT & Sleep Coach

Sleep Coaching, Tips & CBT-I

AI-powered personalized sleep tipsCBT-I therapy program for insomniaSmart sleep tracker and diary

This app offers a comprehensive approach to improving sleep quality. It provides AI-powered personalized tips, a structured CBT-I therapy program, and sleep tracking to help users fall asleep faster and wake up refreshed. Users can also connect with a professional sleep coach for tailored guidance.

(124)

Sleep Number

Start Sleeping Better

Personalized sleep insightsSleepIQ score trackingCircadian rhythm guidance

This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.

(169K)

Sleep Recorder - Snore Tracker

Hear your snore & sleep talk

Nighttime sound recordingSnoring and sleep talking detectionDetailed morning sleep report

This app records nighttime sounds to help you understand your sleep patterns. It detects snoring, sleep talking, and other noises, providing a detailed morning report with a sleep score. All processing happens on your device for enhanced privacy.

Record Home Sleep Tests

Record multi-night sleep testsSupports compatible Bluetooth PPG devicesFacilitates data transfer

Record multi-night sleep tests at home using a compatible Bluetooth PPG device. This application facilitates data transfer but does not offer medical diagnoses or screening. Consult a physician for any health concerns.

Relaxing sounds and stories

Bedtime storiesSleep meditationsExtensive sound library

Drift off to sleep with a variety of soothing content, including narrated stories, guided meditations, and ambient sounds. Manage stress and anxiety to improve sleep quality and establish a consistent bedtime routine.

Snore Timeline: Sleep Tracker

(9.6K)

subscription

Snore & Sleep Talking Recorder

Snore DetectionVisual Snore TimelineBreathing Pause Detection

Understand your sleep patterns with on-device processing. Detect snoring, sleep talking, and breathing disruptions. Get insights into sleep stages and nightly scores, all while ensuring complete privacy.

(203)

Rest: Fix Your Sleep For Good

Science Backed Program

AI-powered sleep coachingPersonalized sleep plansScience-backed techniques

Improve your sleep with an AI-powered coach developed with sleep experts. Get a personalized plan, daily tasks, and habit-forming tools to achieve better sleep that lasts. Access expert advice and stay accountable with this science-backed program.

Sleep sounds, alarm & tracker

70+ sleep stories and soundsPersonalized sleep plansGentle alarm clock

Improve your sleep with calming sounds, stories, and personalized plans. Features a gentle alarm and sleep tracker to help you wake up refreshed and establish a better sleep routine.

(135)

Sleep sounds,analysis & health

Bedtime: Sleep Tracker

Immersive fantasy room environmentsAdvanced white noise and sound mixingAccurate sleep tracking and reports

Improve your sleep with this smart tracker and CBT-I program. Drift off with immersive soundscapes, understand your sleep patterns with advanced tracking, and build lasting healthy habits for deeper sleep and refreshed mornings.

Snore Recorder - Sleep Monitor

(385)

subscription

Snoring app - Shut Eye Tracker

AI-powered snoring detectionCustomizable sleep soundscapesSleep cycle tracking

This app uses AI to detect and record snoring, sleep talking, and screaming. It offers personalized alarms, sleep cycle tracking, and detailed analytics to help you understand and improve your sleep quality. It can also mask snoring sounds to avoid disturbing your partner.

🏥 Medical

(3.9K)

Avrora Sleep Sounds & Stories

Mindfulness music, track snore

Guided breathing techniquesMindfulness and meditation sessionsCalming sleep sounds (white noise, nature)

This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.

(18K)

Sleepia: Smart Sleep Tracker

Sleep Tracker & Snore Recorder

AI-powered sleep analysisSnore and sleep talk recordingSmart alarm clock

This app uses AI to track, analyze, and improve your sleep patterns. It offers personalized coaching, snoring detection with alerts, and smart alarms to help you wake up refreshed. Explore custom sleep programs, relaxing sounds, and even healthy meal plans for better rest.

(144)

Snore & Sleep Talk Recorder

iSleeper: Sleep Tracker

Sleep cycle analysisSnore and sleep talk recordingSmart alarm with light sleep wake-up

This app monitors sleep cycles and records sleep sounds using neural network algorithms. It features a smart alarm clock with light sleep wake-up and voice control, and provides comprehensive sleep statistics. Recordings are stored locally for privacy.

Sleep Recorder: Sleeping Cycle

(7)

freemium

Snore Tracker, Score, Sounds

Tock - Alarm & Sleep Tracker

(0)

Smart Alarm & Snore Recorder

Smart Wake alarmSleep tracking and scoringSnore and noise detection

This app helps you wake up feeling refreshed by intelligently detecting your lightest sleep phase. It tracks your sleep patterns, identifies disturbances like snoring, and provides insights to improve your sleep routine. Features include smart alarms, sleep scoring, and a personalized sleep coach.