Best Cbti Sleep Record Apps

0.0(0 ratings)

FreeIn-App Purchases

CBT-i Coach by US Department of Veterans Affairs (VA)

Strong Contender

Stellar Sleep: Insomnia CBT

4.6😞(11K ratings)

Free

This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.

What We Love

🙏 Thank you
👍 Helpful
👍 Easy to use
👍 Excellent resource
👍 Valuable for treating insomnia

Room to Improve

🐛 Zero direction
🐛 Worthless
🐛 Compatibility issues
🐛 Not a sleep journal
🐛 Completely dysfunctional
🐛 Sleep diary doesn't save my entries
🐛 Wouldn't even give me a recommendation?
🐛 Can't do anything on this app
🐛 App
🐛 Confusing, ambiguous and cumbersome app
🐛 Buggy
🐛 Crashes
🐛 DOA
🐛 Made problem worse
🐛 Alarms don't work
🐛 Save button does not work anymore
🐛 App stopped working after 1/1/19

Sleep Cycle: Sleep Tracker by FREE MOBILE APPS STUDIO ONE MEMBER COMPANY LIMITED

Sleep Cycle & Snore Tracker

Worth Considering

🏥 Medical

5.0(44 ratings)

FreeIn-App Purchases

This privacy-focused app records sleep-related sounds locally on your device. It allows you to review detected sound events with timestamps and playback short audio clips. Basic summary statistics are provided, serving as a personal reference tool for sleep awareness.

More Cbti Sleep Record apps to explore

Better sleep with psychology

Personalized sleep improvement programCognitive restructuringSleep restriction therapy

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

(2.7K)

Sleepia: Smart Sleep Tracker

Sleep Tracker & Snore Recorder

AI-powered sleep analysisSnore and sleep talk recordingSmart alarm clock

This app uses AI to track, analyze, and improve your sleep patterns. It offers personalized coaching, snoring detection with alerts, and smart alarms to help you wake up refreshed. Explore custom sleep programs, relaxing sounds, and even healthy meal plans for better rest.

(144)

Sleep Tracker App WellSleep

Sleep Cycle & Alarm Clock

Phone-based sleep trackingSleep stage insightsDaily sleep score

This app helps you understand and improve your sleep using your iPhone's sensors and sound analysis. It provides insights into sleep patterns, detects sounds, and offers a smart alarm to help you wake up refreshed. Access advanced features with a premium subscription.

Start Sleeping Better

Personalized sleep insightsSleepIQ score trackingCircadian rhythm guidance

This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.

Record Home Sleep Tests

Record multi-night sleep testsSupports compatible Bluetooth PPG devicesFacilitates data transfer

Record multi-night sleep tests at home using a compatible Bluetooth PPG device. This application facilitates data transfer but does not offer medical diagnoses or screening. Consult a physician for any health concerns.

Relaxing sounds and stories

Bedtime storiesSleep meditationsExtensive sound library

Drift off to sleep with a variety of soothing content, including narrated stories, guided meditations, and ambient sounds. Manage stress and anxiety to improve sleep quality and establish a consistent bedtime routine.

Record home sleep tests

Home sleep testingBluetooth pulse oximeter pairingSmartphone microphone recording

This medical app facilitates home sleep testing by pairing with FDA-cleared devices. It records sleep data using your smartphone's microphone and Bluetooth pulse oximeter. Board-certified sleep doctors analyze the collected signals to diagnose sleep disorders and recommend treatments.

🏥 Medical

(32)

Sleep Reset: CBT for Insomnia

CBTI: Better Rest Naturally

Personalized CBT-I programIn-depth sleep assessmentReal human sleep therapists

This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from human sleep therapists to help users fall asleep faster, stay asleep longer, and reduce reliance on medication.

(3.5K)

Sleep: Sounds & Meditation

Bedtime Stories, Fall Asleep

Soothing sounds and musicProfessionally recorded melodiesGuided sleep meditations

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

(9.6K)

Sleep Recorder - Night Audio

Detect Sleep Talking & Snoring

Night sound recordingOn-device sound analysisSleep talk transcription

This app records nighttime sounds like snoring and sleep talking, providing detailed morning reports and long-term trends. It offers on-device analysis and various ambient sounds to aid sleep. A free version is available with limitations and ads, while a premium subscription unlocks full features.

(3)

SleepScore by Sleep.ai

Proven to improve sleep

Patented sonar sleep trackingPersonalized actionable adviceSleep cycle analysis

This app uses patented sonar technology to track your sleep cycles and provide personalized, science-backed advice for improvement. It offers features like sleep sounds, a smart alarm, and lifestyle challenges to help you fall asleep faster and wake up refreshed.

Capybara: Loud Alarm Clock

(7.5K)

freemium

Math Puzzles & Sleep Recorder

AI sleep phase analysisNighttime sound recordingSmart alarm with challenges

This smart sleep tracker uses AI to analyze your sleep patterns via your phone's microphone. It identifies sleep phases, tracks sleep debt, records nighttime sounds, and offers a unique alarm to ensure you wake up. Enjoy personalized recommendations and detailed sleep statistics.

The sleep improvement app

Self-paced cognitive behavioral programOn-demand daytime and nighttime toolkitsSleep diary for insights and progress

This app offers a structured program to improve sleep quality by addressing root causes. It provides cognitive and behavioral techniques, on-demand toolkits, and progress tracking to help users fall asleep faster and feel more rested.

(77)

Avrora Sleep Sounds & Stories

Mindfulness music, track snore

Guided breathing techniquesMindfulness and meditation sessionsCalming sleep sounds (white noise, nature)

This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.

(18K)

Sleep Time: Cycle Alarm Clock

Smart Bedtime Timer & Tracker

Smart alarm clock with single gesture settingSleep cycle analysisSoundscapes and white noise for falling asleep

This app helps you fall asleep, stay asleep, and wake up refreshed with advanced sleep cycle analysis and a smart alarm. It offers detailed sleep tracking, soundscapes, and integration with Apple Health.

Deep Sleep Tracker: Best Sleep

(5.4K)

freemium

Snore Recorder & Sleep Monitor

Sleep cycle tracking and analysisSnore detection and risk assessmentSleep talk recording

This app helps you understand your sleep patterns with features like snore detection and sleep talk recording. It offers a customizable alarm and a library of sleep-inducing sounds to promote better rest and reduce stress.

(89)

Sleep Monitor: Sleep Tracker

Sleep Recorder, Talk & Cycle

Fall asleep faster with guided exercisesRecord snoring and sleep talkingTrack sleep cycles (light, deep, REM)

This app helps you sleep better by tracking your sleep cycles, recording snoring and sleep talking, and offering guided exercises and soothing sounds. It provides detailed reports and smart alarms to help you wake up refreshed.

(5.3K)