About
Understand your sleep patterns and build lasting habits with a personalized program guided by a sleep specialist. This app provides Cognitive Behavioral Therapy for Insomnia (CBT-I) and helps you track progress, message your care team, and verify insurance coverage.
What's New in Moona Health
0.1.34
August 21, 2026
New • Copy or download your full message history as a PDF. • Compose messages with bold, italic, or underline formatting. Improved • Card-on-file step now clearly explains what you may be charged for. • Billing setup is skipped automatically if you already have a card saved. • Skippable onboarding steps are now labeled "Skip" for clarity. Fixed • Message previews no longer show stray formatting characters. • The message options menu now closes properly and displays correctly on iOS.
MoreFAQ
What is Moona Health?
Moona Health provides a personalized Cognitive Behavioral Therapy for Insomnia (CBT-I) program guided by a sleep specialist. It helps users understand sleep disruptors and build lasting healthy habits.
Is Moona Health free to use?
Yes, Moona Health is available for free. The app is designed to support care delivered by a licensed healthcare provider and is intended for Moona Health patients.
What kind of sleep issues does Moona Health address?
Moona Health supports individuals navigating various sleep challenges, including those related to stress, anxiety, mental health conditions, chronic pain, hormonal changes, and life transitions.
How does Moona Health help track progress?
Users can log their sleep daily using the app's Sleep Diary and complete clinical check-ins to measure real improvement. The app allows users to track their sleep transformation week by week.
Can I message my sleep specialist through Moona Health?
Yes, the app allows you to stay connected to your care team by messaging your specialist between sessions and joining appointments directly from the app.
Does Moona Health require an internet connection?
The provided data does not specify offline capabilities. However, features like messaging specialists and joining appointments suggest an active internet connection is likely required.
What devices is Moona Health available on?
Moona Health is available on iPhone, iPad, and iPod. It is designed for iOS devices.
How often is Moona Health updated?
The latest version of Moona Health is 0.1.14, last updated on June 13, 2026. This indicates relatively frequent updates for a health application.