About
Understand your sleep patterns and build lasting habits with a personalized program guided by a sleep specialist. This app provides Cognitive Behavioral Therapy for Insomnia (CBT-I) and helps you track progress, message your care team, and verify insurance coverage.
What's New in Moona Health
0.1.30
August 6, 2026
Improved • Smoother animations when confirming your appointment. • Clearer confirmation when adding an appointment to your calendar. Plus behind-the-scenes performance and stability improvements.
MoreFAQ
What is Moona Health?
Moona Health provides a personalized Cognitive Behavioral Therapy for Insomnia (CBT-I) program guided by a sleep specialist. It helps users understand sleep disruptors and build lasting healthy habits.
Is Moona Health free to use?
Yes, Moona Health is available for free. The app is designed to support care delivered by a licensed healthcare provider and is intended for Moona Health patients.
What kind of sleep issues does Moona Health address?
Moona Health supports individuals navigating various sleep challenges, including those related to stress, anxiety, mental health conditions, chronic pain, hormonal changes, and life transitions.
How does Moona Health help track progress?
Users can log their sleep daily using the app's Sleep Diary and complete clinical check-ins to measure real improvement. The app allows users to track their sleep transformation week by week.
Can I message my sleep specialist through Moona Health?
Yes, the app allows you to stay connected to your care team by messaging your specialist between sessions and joining appointments directly from the app.
Does Moona Health require an internet connection?
The provided data does not specify offline capabilities. However, features like messaging specialists and joining appointments suggest an active internet connection is likely required.
What devices is Moona Health available on?
Moona Health is available on iPhone, iPad, and iPod. It is designed for iOS devices.
How often is Moona Health updated?
The latest version of Moona Health is 0.1.14, last updated on June 13, 2026. This indicates relatively frequent updates for a health application.