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Lunara: Sleep Coach & CBT-i

Lunara: Sleep Coach & CBT-i

Insomnia & CBT-I sleep therapy

0 ratings
2 reviews
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • June 20, 2026
  • September 2, 2026

Features

Developer

Anthony Jackson
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About

This app offers a personalized CBT-I program to retrain sleep patterns, featuring clinical assessments, AI-driven guidance based on Apple Health data, and a doctor-ready sleep report. It helps users address insomnia, racing thoughts, and jet lag.

✓Validated clinical sleep assessments
✓AI coach adapting to Apple Health data
✓Exportable 90-day Sleep Health Report
✓Structured CBT-I multi-week program
✓Automatic daily sleep tracking and debrief
✓Sleep debt tracking and jet lag plans
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What's New in Lunara

1.0.4

September 2, 2026

Steps and calories now match the Health app exactly, because Lunara reads Apple's own daily totals instead of adding them up itself. Two day-boundary bugs are fixed with it. A bedtime after midnight took its steps from the wrong day, and anyone west of UTC was shown the previous day's figures. Your history is corrected automatically the next time you open the app. You can now switch between 12 and 24 hour time, and between Celsius and Fahrenheit, from your profile. Sleep well.

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Subscription plans

Lunara Premium

Unlock AI sleep coaching and your CBT-I plan

$7.991 Month
7 Days trial
How to cancel Lunara subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Amazing

Amazing sleep app - Apple health to a plan and to a dr report of the coaching does not work
Dave45683!Dave45683!

Actually Helps me Wind Down

I’ve been using this app for a few weeks and it’s been a great addition to my bedtime routine. The sleep guidance is easy to follow, and I like that it focuses on building better sleep habits rather than just quick fixes. The design is calming and simple to use, and I’ve definitely noticed myself falling asleep faster and feeling more rested in the morning. Great app overall.
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FAQ

What is Lunara?

Lunara is a sleep coach app that uses Cognitive Behavioral Therapy for Insomnia (CBT-I) to help users retrain their sleep. It offers clinical assessments, personalized guidance based on your sleep data, and tools to improve sleep quality.

How does Lunara use my Apple Health data?

Lunara integrates with Apple Health to automatically track your sleep stages and heart rate. This data is used by the AI coach to provide personalized guidance and adjust your CBT-I program based on your actual sleep patterns.

Can I share my sleep data with my doctor?

Yes, Lunara allows you to export a clear Sleep Health Report (PDF) covering your 90-day data and clinical highlights. This report can be shared with your GP or sleep clinic.

What is the CBT-I program in Lunara?

The CBT-I program is a structured, multi-week plan designed to retrain your sleep. It includes components like sleep restriction, stimulus control, and cognitive work, all adjusted week by week based on your personal sleep data.

Does Lunara have ads?

No, Lunara is ad-free. The app is free to download and offers a premium subscription for full access to its features.

What are the subscription options for Lunara?

Lunara offers a Premium subscription with a 7-day free trial. You can choose between a monthly plan for $7.99 or an annual plan for $49.99. Subscriptions can be cancelled anytime via Apple ID settings.

Is Lunara suitable for all ages?

Lunara has an age rating of 4+, indicating it is suitable for a wide range of users. However, it is a wellbeing tool and not a substitute for professional medical care for sleep disorders.

How often is Lunara updated?

The latest version of Lunara is 1.0.3, which was last updated on August 22, 2026. Updates typically include improvements to features, bug fixes, and performance enhancements.