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Best Insomnia Coach Va Apps

216+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated June 2026

Every iPhone needs a few good insomnia coach va apps. We benchmark 216+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Insomnia Coach Va

Insomnia Coach#1

Insomnia Coach by US Department of Veterans Affairs (VA)

Help improve your sleep.
Editor's Choice
💪 Health & Fitness
3.8(73 ratings)
Free
Insomnia Coach screenshot 1
Insomnia Coach screenshot 2
Insomnia Coach screenshot 3
Insomnia Coach screenshot 4

This application provides guided Cognitive Behavioral Therapy for Insomnia (CBT-i) to help users, especially Veterans and military Servicemembers, improve their sleep. Features include a training plan, interactive sleep diary, personal sleep coach, and tools for better sleep habits. Created by VA's National Center for PTSD, it aims to help users track and enhance their sleep quality.

CBT-i Coach#2

CBT-i Coach by US Department of Veterans Affairs (VA)

Strong Contender
💪 Health & Fitness
4.6😞(11K ratings)
Free
CBT-i Coach screenshot 1
CBT-i Coach screenshot 2
CBT-i Coach screenshot 3
CBT-i Coach screenshot 4
CBT-i Coach screenshot 5
CBT-i Coach screenshot 6

CBT-i Coach is a sleep improvement app designed for individuals seeking to enhance their sleep habits through Cognitive Behavioral Therapy for Insomnia techniques. Users are guided through learning about sleep, establishing positive routines, and creating a better sleep environment with proven strategies. It complements traditional therapy and is based on a manual developed by experts in the field, offering a structured program to alleviate insomnia symptoms.

What We Love

  • 🙏 Thank you
  • 👍 Helpful
  • 👍 Easy to use
  • 👍 Excellent resource

Room to Improve

  • 🐛 Zero direction
  • 🐛 Worthless
  • 🐛 Compatibility issues
Stellar Sleep: Insomnia CBT#3

Stellar Sleep: Insomnia CBT by Merlin Collective, LLC

Better sleep with psychology
Worth Considering
💪 Health & Fitness
4.7😞(2.5K ratings)
Free
Stellar Sleep: Insomnia CBT screenshot 1
Stellar Sleep: Insomnia CBT screenshot 2
Stellar Sleep: Insomnia CBT screenshot 3
Stellar Sleep: Insomnia CBT screenshot 4
Stellar Sleep: Insomnia CBT screenshot 5
Stellar Sleep: Insomnia CBT screenshot 6

Improve your sleep with an award-winning mobile app developed at Harvard, offering personalized insomnia treatment using cognitive behavioral therapy (CBT) techniques. Say goodbye to generic advice and discover effective strategies tailored to your specific sleep needs.

What We Love

  • 🚀 Brilliant!
  • 🚀 Great app, Definitely well-researched Stuff in here.
  • 🚀 Helped with Perimenopausal Insomnia
  • 🚀 Outstanding AI

Room to Improve

  • 🐛 Complete scam
  • 🐛 Won't stop charging your CC after you cancel
  • 💰 Cancel your subscription for a massive discount

More Insomnia Coach Va apps to explore

4
Fitness Verv: Daily Exercise
Fitness Verv: Daily Exercise
Fitness Verv: Daily Exercise
Lazy Workout at Home & Diet
Free

Get fit with our convenient home workout app that offers daily exercise routines to help you stay active without leaving your house. Start your fitness journey today!

💪 Health & Fitness
(43K)
5
Sleep Cycle - Tracker & Sounds
Sleep Cycle - Tracker & Sounds
Sleep Cycle - Tracker & Sounds
Alarm Clock & Snore Recorder
Free

Track your sleep patterns, monitor your sleep quality, and wake up feeling refreshed with our innovative sleep tracking app. Improve your sleep habits, set personalized alarms, and analyze detailed sleep data to optimize your rest. Download now to start your journey towards better sleep!

💪 Health & Fitness
(25K)
6
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Mindfulness, Relaxation, Calm
Free

Aura: Meditation is an app designed to help users practice mindfulness and reduce stress. With personalized guided meditation sessions, calming music, and daily reflections, Aura provides a tailored experience to promote emotional well-being. Try Aura today for a more peaceful state of mind.

💪 Health & Fitness
(35K)
7
SleepSpace: Deep Sleep Tonight
SleepSpace: Deep Sleep Tonight
SleepSpace: Deep Sleep Tonight
Tracker | Smart Alarm | Sounds
Free

Discover SleepSpace, your expert AI coach for deep sleep. Access a range of soothing sounds and personalized guidance to enhance your sleep quality. Start your journey to better sleep today!

💪 Health & Fitness
(846)
8
Life Time Digital
Life Time Digital
Life Time Digital
by Life Time, Inc.
Free

"Experience the best in digital health and fitness with our app. Access live and on-demand classes, expert workout and nutrition programs, health content, and exclusive products to help you achieve your goals."

💪 Health & Fitness
(177K)
9
Sleep Easy: Insomnia Therapy
Sleep Easy: Insomnia Therapy
Sleep Easy: Insomnia Therapy
Calm Anxiety & Reduce Stress
Free

Experience peaceful sleep with our insomnia therapy app. Relax with soothing sounds, meditation guides, and sleep tracking to improve your sleep quality. Download now for a restful night's sleep.

💪 Health & Fitness
(328)
10
Sleep Time: Cycle Alarm Clock
Sleep Time: Cycle Alarm Clock
Sleep Time: Cycle Alarm Clock
Dream, Bedtime, & Nap Tracker
Free

Track your sleep patterns and wake up refreshed with this innovative alarm app. Set personalized sleep cycles, monitor your sleep quality, and wake up at the optimal time within your sleep cycle. Wake up feeling rejuvenated and ready to tackle the day!

💪 Health & Fitness
(5.4K)
11
ShutEye®: Sleep Tracker, Sound
ShutEye®: Sleep Tracker, Sound
ShutEye®: Sleep Tracker, Sound
Snore & Sleeptalk Recorder
Free

Track your sleep patterns, analyze snoring, and find solutions for a good night's sleep with our innovative sleep tracking app. Get personalized recommendations for better sleep quality.

💪 Health & Fitness
(348K)
12
BetterSleep: Relax and Sleep
BetterSleep: Relax and Sleep
BetterSleep: Relax and Sleep
Calm Sounds, Meditation Music
Free

BetterSleep helps you improve your sleep with a variety of premium sleep sounds, guided meditations, sleep tracker, and sleep recorder. With recommendations from experts and a high user satisfaction rate, it aims to help you sleep better and feel better. Try BetterSleep today for a dreamy night's rest!

💪 Health & Fitness
(390K)
13
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Relax, Stress & Anxiety Relief
Free

Experience better sleep with guided meditations, relaxing sounds, and sleep stories on this app. Improve your sleep quality and overall well-being tonight.

💪 Health & Fitness
(974K)
14
Sleep Monitor: Sleep Tracker
Sleep Monitor: Sleep Tracker
Sleep Monitor: Sleep Tracker
Sleep Recorder, Talk & Cycle
Free

Track your sleep patterns, record snoring, and analyze sleep quality with our innovative sleep monitoring application. Improve your sleep habits and overall well-being by gaining insights into your nightly rest. Download now to start tracking and enhancing your sleep experience!

💪 Health & Fitness
(5.1K)
15
Pzizz - Sleep, Nap, Focus
Pzizz - Sleep, Nap, Focus
Pzizz - Sleep, Nap, Focus
Relaxing Music For Insomnia
Free

Experience deep relaxation and improved sleep with dreamscapes, music, and voiceovers tailored to your needs. Enhance your performance with customized naps and boost productivity with focus-enhancing soundscapes. Try Pzizz for free and enjoy incredible sleep without side effects.

💪 Health & Fitness
(9.6K)
16
Sleepiest: Sleep Meditation
Sleepiest: Sleep Meditation
Sleepiest: Sleep Meditation
Sleep Sounds & Bedtime Stories
Free

Experience peaceful and quality sleep with our app offering over 350 bedtime stories, 200 sleep meditations, and 150 ambient sounds. Fall asleep faster, track your sleep, and wake up gently with our smart features. Join our community of 5 million users for a tranquil slumber tonight.

💪 Health & Fitness
(119)
17
Sleep Number
Sleep Number
Sleep Number
Start Sleeping Better
Free

Discover a revolutionary app designed exclusively for Sleep Number smart beds. Gain personalized sleep insights, health monitoring, smart bed control, and access to rewards and support services for a truly exceptional sleep experience. Improve your sleep quality and overall well-being starting today.

💪 Health & Fitness
(147K)
18
Nanit
Nanit
Nanit
Watching baby, helping parents
Free

An intelligent baby monitor that analyzes your baby's behavior to track sleep patterns and provide insights for better rest. Get detailed reports every morning to monitor your baby's sleep progress.

🌟 Lifestyle
(35K)
19
DreamMapper
DreamMapper
DreamMapper
PAP therapy engagement app
Free

An engaging PAP therapy app that helps users monitor and improve their sleep therapy experience. Features include Bluetooth data transfer, daily feedback on treatment, personalized alerts and goals, educational resources, and compatibility with Philips CPAP devices. Join the Dream Family for a better night's sleep and explore more at www.dreammapper.com.

🏥 Medical
(119K)
20
WHOOP
WHOOP
WHOOP
by Whoop Incorporated
Free

This application is a wearable device that tracks sleep, strain, recovery, stress, and health biometrics 24/7 to provide personalized coaching for optimal performance. It offers insights into sleep quality, daily strain levels, stress management techniques, and monitoring of recovery readiness, along with tracking the impact of various behaviors.

💪 Health & Fitness
(742)

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