Best Insomnia Coach Va Apps

myAir™ by Resmed

Start and succeed with PAP

Free

This app guides users through setting up and succeeding with their PAP sleep therapy. It offers personalized coaching, tips, and videos to improve comfort and adherence. Users can track their progress with daily sleep therapy data and share insights with their healthcare team.

Sleep Reset: CBT for Insomnia

CBTI: Better Rest Naturally

Free

This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from human sleep therapists to help users fall asleep faster, stay asleep longer, and reduce reliance on medication.

Wellness Coach Sleep

Terraillon

Free

This app provides a comprehensive sleep analysis by collecting data from your bedroom environment and sleep sensor. It helps you understand your sleep quality and track its evolution over time to make improvements.

Stellar Sleep: Insomnia CBT

Better sleep with psychology

Free

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

Sleep Number

Start Sleeping Better

Free

This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.

Insomnia - Cognitive Research

Join studies about Insomnia

Free

Participate in scientific studies investigating the cognitive effects of insomnia. This app provides tools for researchers to evaluate attention, memory, processing speed, and more in individuals with the disorder.

SleepSmart: Your Sleep Coach

Master the Art of Better Sleep

Free

This app acts as an intelligent digital sleep coach, helping you understand how daily activities impact your sleep quality and morning feelings. It provides insights into sleep patterns, tracks lifestyle factors, and offers a smart alarm feature when paired with compatible hardware.

Lunara: Sleep Coach & CBT-i

Insomnia & CBT-I sleep therapy

Free

This app offers a personalized CBT-I program to retrain sleep patterns, featuring clinical assessments, AI-driven guidance based on Apple Health data, and a doctor-ready sleep report. It helps users address insomnia, racing thoughts, and jet lag.

Restful: CBT-i Insomnia Diary

Sleep Therapy Tracker Journal

Free

This app offers an affordable way to practice Cognitive Behavioral Therapy for Insomnia (CBT-i). It guides users through evidence-based techniques to improve sleep, build better habits, and manage stress. Track your sleep, complete daily lessons, and optimize your sleep efficiency over several weeks.

Sleepy - sleep coach

30-d course for better sleep

Free

This 30-day program acts as a personal sleep coach, guiding users through science-backed techniques to improve sleep quality. It helps users fall asleep faster, wake up refreshed, and increase daily energy through habit development and engaging content.

No Insomnia: CBT & Sleep Coach

Sleep Coaching, Tips & CBT-I

Free

This app offers a comprehensive approach to improving sleep quality. It provides AI-powered personalized tips, a structured CBT-I therapy program, and sleep tracking to help users fall asleep faster and wake up refreshed. Users can also connect with a professional sleep coach for tailored guidance.

somnio US - sleep coach

Your digital sleep training

Free

This digital sleep coach offers information and exercises to improve sleep quality. It guides users through modules with a smart companion, helping to optimize sleep times, manage thoughts, and track personal goals.

Zzzio: Sleep Coach

Sleep Tracking & CBT-I

Free

This app helps you improve your sleep habits with AI-powered insights and a science-backed CBT-I program. It tracks your sleep, provides personalized coaching, and offers recommendations to restore your natural sleep rhythm.

Remy AI: Sleep & Health coach

Smart Sleeping app for bedtime

Free

This app acts as a smart sleep and health coach, utilizing sleep and behavioral science to help users fall asleep gently, sleep deeper, and wake up refreshed. It tracks key sleep metrics and provides personalized recommendations for optimal daily activities based on individual circadian rhythms.