Best Somnologymd Apps

MySleepDash

Track & Manage Sleep Therapy

Free

Monitor your CPAP therapy progress with detailed nightly summaries, including therapy hours, pressure, and leak data. Review device settings, access FAQs, and share compliance reports with your healthcare provider. This app empowers you to actively manage your sleep therapy.

DreamMapper

PAP therapy engagement app

Free

This app helps users actively manage their CPAP therapy by providing daily feedback on treatment and equipment performance. It allows for personalized goal setting, access to educational content, and notifications to ensure a better night's sleep.

Somryst

Cognitive Behavioral Therapy

Free

This app provides digital Cognitive Behavioral Therapy for Insomnia (CBT-I). It helps users manage sleep problems by addressing behaviors, habits, routines, and thoughts. The program is designed to be used under the guidance of a healthcare provider.

Better Sleep with Sleeep+

Meditation, Sounds, Breathing

Free

This app offers guided relaxation, breathing exercises, and immersive stories to help users fall asleep faster and improve sleep quality. It aims to reduce stress, increase daytime energy, and make waking up easier.

Stellar Sleep: Insomnia CBT

Better sleep with psychology

Free

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

WatchPAT

by Itamar Medical

Free

This app serves as a diagnostic aid for sleep-related breathing disorders. It is intended for use with the WatchPAT™ONE device, provided by a licensed healthcare practitioner. Users should consult a doctor for medical advice.

Empower Sleep

Sleep care, simplified.

Free

Track your sleep patterns to receive personalized insights and a tailored care plan. Consult with a professional sleep care team for science-backed treatments like CBTi therapy or CPAP. An FDA-approved at-home sleep test helps diagnose and treat sleep issues.

BrainWave:Snore&Sleep Track

Calm&Relaxing Sounds for ADHD

Free

This app uses AI and neuroscience to monitor your sleep and dynamically adjust audio frequencies for deeper rest. Wake up to personalized sleep summaries and insights each morning.

No Insomnia: CBT & Sleep Coach

Sleep Coaching, Tips & CBT-I

Free

This app offers a comprehensive approach to improving sleep quality. It provides AI-powered personalized tips, a structured CBT-I therapy program, and sleep tracking to help users fall asleep faster and wake up refreshed. Users can also connect with a professional sleep coach for tailored guidance.

Somnox: Breathe, Relax, Sleep

Meditation, Breathing, Sleep

Free

This app guides you to better sleep and relaxation through tactile breathing simulations and soothing sounds. It helps reduce stress and anxiety, enabling you to fall asleep more easily and feel energized. Features include sleep journaling and personalized breathing programs.

Sleepio 3.0

The sleep improvement app

Free

This app offers a structured program to improve sleep quality by addressing root causes. It provides cognitive and behavioral techniques, on-demand toolkits, and progress tracking to help users fall asleep faster and feel more rested.

Somnee

Smart Sleep Headband

Free

This app works with a smart headband to improve sleep quality using personalized neurostimulation and EEG tracking. It provides detailed sleep reports and insights to help you sleep faster, longer, and deeper.

SheSleep:Sleep & Hormone Track

by Mobile health ehf.

Free

This app helps women improve sleep quality and understand hormonal impacts on rest. It offers personalized sleep analysis, CBT-I tools, and science-backed relaxation techniques. Gain insights into your menstrual cycle, perimenopause, or menopause for better well-being.

HALEO – Virtual Sleep Clinic

Sleep better in 5 weeks

Free

This virtual sleep clinic offers personalized, clinically proven solutions for insomnia and other sleep disorders. Access expert guidance, comprehensive programs, and empowering tools to track progress and achieve better sleep.

SleepUp

Sleep Well

Free

This app offers clinically validated digital therapies to improve sleep and combat insomnia. It utilizes Cognitive Behavioral Therapy (CBT-I), mindfulness, and remote consultations. Advanced sleep monitoring solutions are available, including an oximeter and an EEG headband for personalized therapy.