Empower Sleep

Empower Sleep

Sleep care, simplified.

60 ratings
19 reviews
Free

Details

  • Released
  • Updated
  • September 13, 2023
  • June 29, 2026

Features

Empower Sleep screenshot #1 for iPhone
Empower Sleep screenshot #2 for iPhone
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Empower Sleep screenshot #5 for iPhone
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About

Track your sleep patterns to receive personalized insights and a tailored care plan. Consult with a professional sleep care team for science-backed treatments like CBTi therapy or CPAP. An FDA-approved at-home sleep test helps diagnose and treat sleep issues.

Sleep tracking and insights
Personalized care plans
Professional sleep care team
At-home sleep testing (SleepImage)
Diagnosis and treatment of sleep apnea
CBTi therapy and CPAP support
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What's New in Empower Sleep

2.3.0

June 29, 2026

General improvements.

User reviews

App developers ignore bugs

The app needs attention. There are a few major bugs that need to be addressed. The primary concern is if the phone loses connection just prior to hitting the stop recording bug, the entire night’s data is lost. How can it be that the data is not locally stored on the phone to be pushed to the servers later?

The other concern is with the chat functionality. There are multiple issues that are hard to pinpoint but for example, messages from providers stay flagged as unread even after they have been read. Messages will spontaneously submit themselves in the middle of typing to a provider before they are done being edited - without hitting send. And there is no way to edit the messages.

There is no global setting to disable audio recording, I have to select “keep disabled” every night. This feature is inappropriate for someone who has a loudly snoring bed mate.

There is no dark mode on the primary screen. When I open the app, I am often blinded with bright white light just before bed.

I will update this review once these issues are addressed.
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Finally!

Finally feeling more rested. Love connecting my Apple Watch and Oura ring. Wish it could write data to apple health kit too.

BEST Sleep App Available!

WOW! Who knew there were so many components to a good night sleep! This app breaks down all these components and has helped me consider ways I can get better rest :) excited to continue using this!

Definitely an innovation to sleep

I started this app after being referred by a friend. The difference is in the quality of sleep, would definitely recommend to anyone.

Transformative Experience

I’ve long struggled with sleep apnea and for years I had no clue. It was not until I performed a sleep test that I figured out that this was a chronic problem I had been struggling with for years without even knowing it. The empower sleep team has really transformed my life and their entire experience was so impactful on my overall well-being. What was magical is that everything happened remotely without having to leave the comfort of my home!
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FAQ

What does the Empower Sleep app do?

The app tracks your sleep patterns to provide personalized insights and trends. It uses this data to help develop a customized care plan, which may include behavioral changes, CPAP, oral appliances, or CBTi therapy. You can also consult with an accredited Empower Sleep Care team for support.

How does the sleep testing work?

Empower Sleep utilizes SleepImage, an FDA-approved at-home sleep test. This minimally disruptive device, worn on your finger, collects data over multiple nights to aid in the diagnosis and treatment of sleep apnea. You receive sleep test results after each night of sleep.

Is this app free to use?

Based on the provided information, the app itself is free to use. The monetization model is listed as 'free', indicating no upfront cost or subscription for the application. However, specific treatments or consultations may involve separate costs.

What kind of sleep issues can this app help with?

The app is designed to help with a variety of sleep issues by tracking patterns and providing personalized insights. It specifically mentions aiding in the diagnosis and treatment of sleep apnea and supporting therapies like CBTi. The goal is to remove the guesswork from sleep care.

Is the sleep test device compatible with my phone?

The description focuses on the functionality of the SleepImage device and the app's data collection capabilities. It does not specify direct phone compatibility requirements for the device itself, but implies the app will receive and process the data collected by the device.