Best Light Therapy Apps

Redd Light Therapy

by Spotbee, Inc.

Free

This app offers expert-led classes for personal growth and self-care, focusing on movement and expression to enhance physical and mental well-being. It aims to build inner strength, boost confidence, and foster a supportive community for a healthier, happier life.

Screen Light Color

Distraction-free Light Panel

Free

Transform your device's screen into a customizable light panel without distractions. Easily adjust to any color for various uses, from photography to tracing and mood lighting. Unlock advanced features like precise color temperature control and external display mirroring through in-app purchases.

RelaxColors: Light Therapy AI

Sleep, Calm & Focus Light

Free

This app uses gentle light and color sequences to help users calm down, focus, and unwind. It offers guided sessions designed to improve sleep, reduce overstimulation, and enhance mental clarity without sound or interaction.

Best Night Light

The most versatile night light

Free

Transform your phone into a versatile light source with customizable modes like a gentle night light, vibrant mood lighting, or a mesmerizing lava lamp. Enhance your relaxation with integrated ambient sounds and timers for a peaceful atmosphere.

Lux Therapy

Measure Light Exposure

Free

This app measures ambient light levels to help optimize your exposure for better mood, sleep, and potential Vitamin D synthesis. Set custom light exposure goals and receive reminders to help you achieve them.

Night Light Lite Nightlight

Sleeping sounds, LED & colors!

Free

This app provides a customizable night light with soothing sleep sounds to help users fall asleep and stay asleep. It projects a gentle glow onto walls and ceilings, offering various colors and ambient noises. Users can also adjust screen brightness and set sleep timers for a more restful experience.

Sleep Cycle - Tracker & Sounds

Alarm Clock & Snore Recorder

Free

This app uses sound analysis to track sleep patterns, identify potential issues, and build healthier sleep routines. It features an AI sleep coach, a smart alarm to wake you gently, and tools to record snoring and sleep talking.

Grow Therapy

Therapy, covered by insurance

Free

Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.

Light & Laser Therapy

by Ken Teegardin

Free

This app provides users with faster support, the latest news, and community connection. It also includes helpful tools and welcomes user feedback and suggestions for improvement.

mycoocoon Color Institute - Color Therapy

by Pierre Van Obberghen

Free

Transform your device into a light and sound instrument for deep relaxation. Features a personal color test to create custom immersion sessions. Can be used standalone or to control compatible mood lighting products.

Reading Light Glowow

Night Torch & Lava Lamp

Free

Transform your device into a versatile lighting tool. Use it as a bright reading light, a dynamic torch, or a customizable mood lamp with various color effects and music synchronization.

Mindbloom

At-Home Psychedelic Therapy

Free

This app offers clinician-prescribed, guided psychedelic experiences at home to help combat anxiety and depression. Science-backed programs are designed by leading psychiatrists and facilitated by expert guides, with multiple sessions and support included.

BetterMe: Mental Health

Prioritize your self-care

Free

This app offers guided meditations, courses, and tools to improve mental well-being. It incorporates techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, enhance self-love, and achieve a more balanced life through daily mindfulness practices.

Magical Rays

Chillout relaxing app

Free

Experience a calming and meditative light effect application. Touch the screen to interact with dynamic light rays and create ever-changing visual patterns for relaxation and zen healing.