Best Light Therapy Apps

249+ iOS apps curated and reviewed

4.2 avg rating
20 free apps
Updated August 2026

Out of 249+ light therapy apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Light Therapy Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Lumenate: Explore & RelaxLumenate: Explore & RelaxFree4.6★ (9.3K)NoYesAug 2026
2Calmind – Light MeditationCalmind – Light MeditationFree was $2.994.4★ (49)NoYesAug 2026
3Redd Light TherapyRedd Light TherapyFree4.9★ (82)NoNoJul 2026
4SUNI: Red Light TherapySUNI: Red Light TherapyFree4.4★ (18)NoYesAug 2026
5Sgrow Light TherapySgrow Light TherapyFreeNoNoMay 2026
6RelaxColors: Light Therapy AIRelaxColors: Light Therapy AIFree3.0★ (2)NoYesJul 2026
7LED Light Therapy MaskLED Light Therapy MaskFreeNoNoMay 2026
8Light AlchemyLight AlchemyFreeNoNoJul 2026

Top Picks for Light Therapy

Lumenate: Explore & Relax#1

Lumenate: Explore & Relax by Lumenate Growth Ltd

Psychedelic Meditation
Editor's Choice
💪 Health & Fitness
4.6😊(9.3K ratings)
FreeIn-App Purchases
#84in Health & Fitness
Lumenate: Explore & Relax screenshot 1
Lumenate: Explore & Relax screenshot 2
Lumenate: Explore & Relax screenshot 3
Lumenate: Explore & Relax screenshot 4
Lumenate: Explore & Relax screenshot 5
Lumenate: Explore & Relax screenshot 6

Experience deep meditation and altered states of consciousness using your phone's flashlight. This app guides you through research-backed light sequences to promote relaxation, improve sleep, and enhance mental wellbeing.

What We Love

  • 🚀 Powerful, immersive experience
  • 🌌 Unique, psychedelic-like visuals
  • 🧘‍♀️ Helps with relaxation, sleep, and mental clarity
  • 🤯 Mind-blowing, transformative effects

Room to Improve

  • 🔋 Phone overheating issues
  • 🤕 Can cause headaches or eye strain
  • 💰 Expensive subscription model
Calmind – Light Meditation#2

Calmind – Light Meditation by Brainmedia

Binaural & Deep Sleep, ASMR
Strong Contender
💪 Health & Fitness
4.4(49 ratings)
FreeIn-App Purchases
Calmind – Light Meditation screenshot 1
Calmind – Light Meditation screenshot 2
Calmind – Light Meditation screenshot 3
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Calmind – Light Meditation screenshot 5
Calmind – Light Meditation screenshot 6

This app uses science-backed flashlight stimulation and binaural beats to guide users into deep relaxation and sleep. It offers a structured daily wellness plan including guided breathing, journaling, and nature sounds. Designed for those who struggle with stress, sleep, or quieting their minds, it provides a unique approach to mental wellness.

Redd Light Therapy#3

Redd Light Therapy by Spotbee, Inc.

Worth Considering
💪 Health & Fitness
4.9(82 ratings)
Free
Redd Light Therapy screenshot 1
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Redd Light Therapy screenshot 5

This app offers expert-led classes for personal growth and self-care, focusing on movement and expression to enhance physical and mental well-being. It aims to build inner strength, boost confidence, and foster a supportive community for a healthier, happier life.

What We Love

  • 🌟 Revolutionary app with variety of educational experiences
  • 🤗 Thoughtful platform for both students and teachers
  • 🔒 Safe and accessible way to learn from home
  • 🏆 High-quality instruction from industry experts

More Light Therapy apps to explore

4
SUNI: Red Light Therapy
SUNI: Red Light Therapy
SUNI: Red Light Therapy
Powerful R-LED Experience
Free

Transform your device into a calming sanctuary with ambient red light. Designed for meditation, mindfulness, and sleep routines, it creates a tranquil environment to help you unwind and focus.

Ambient meditation lightMindfulness timersRhythmic pulse modes
💪 Health & Fitness
(18)
free with in-app purchases
5
Sgrow Light Therapy
Sgrow Light Therapy
Sgrow Light Therapy
bluetooth control you machine
Free
🔧 Utilities
(0)
6
RelaxColors: Light Therapy AI
RelaxColors: Light Therapy AI
RelaxColors: Light Therapy AI
Sleep, Calm & Focus Light
Free

This app uses gentle light and color sequences to help users calm down, focus, and unwind. It offers guided sessions designed to improve sleep, reduce overstimulation, and enhance mental clarity without sound or interaction.

Guided light sessionsRelax, Focus, Sleep Prep modesAdjustable brightness
💪 Health & Fitness
(2)
freemium
7
LED Light Therapy Mask
LED Light Therapy Mask
LED Light Therapy Mask
by 颖 刘
Free
🔧 Utilities
(0)
8
Light Alchemy
Light Alchemy
Light Alchemy
Holistic Healing with AuraSync
Free
🌟 Lifestyle
(0)
9
Radia: Red Light Therapy
Radia: Red Light Therapy
Radia: Red Light Therapy
Infrared panel & LED mask log
Free
💪 Health & Fitness
(0)
10
RedDose: Red Light Therapy
RedDose: Red Light Therapy
RedDose: Red Light Therapy
Session timer & photo log
Free
💪 Health & Fitness
(0)
11
Red Light Therapy Tracker
Red Light Therapy Tracker
Red Light Therapy Tracker
LED Mask & Sauna Session Timer
Free
💪 Health & Fitness
(0)
12
Sleep Cycle - Tracker & Sounds
Sleep Cycle - Tracker & Sounds
Sleep Cycle - Tracker & Sounds
Alarm Clock and Tracking App
Free

This app uses sound analysis to track sleep patterns, identify potential issues, and build healthier sleep routines. It features an AI sleep coach, a smart alarm to wake you gently, and tools to record snoring and sleep talking.

AI sleep coachSmart Alarm clockSleep pattern tracking
💪 Health & Fitness
(28K)
free with in-app purchases
13
Vital Red Light
Vital Red Light
Vital Red Light
by Vital RLT LLC
Free

This app offers full control over red light therapy sessions, working with compatible devices. It features a library of preset treatments and allows for custom session creation, timers, reminders, and usage tracking for a personalized experience.

Preset treatment libraryCustomizable session creationDevice settings control
💪 Health & Fitness
(1)
free
14
XTi PULSE+
XTi PULSE+
XTi PULSE+
Sleep.Perform.Recover.THRIVE.
Free

Easily connect and control your Biolight device from your phone. Customize light therapies for sleep, relaxation, energy, or focus, and precisely adjust intensity and timers for optimal sessions.

Wireless device connectionTimer settingsAdjustable light intensity
💪 Health & Fitness
(7)
free
15
MITO LIGHT
MITO LIGHT
MITO LIGHT
by MITO LIGHT Cesko s.r.o.
Free

Control your red light therapy panel remotely with this app. It enhances the panel's touchscreen with additional features like a light alarm clock for a more personalized experience.

Remote panel controlEnhanced touchscreen interfaceLight Alarm Clock functionality
💪 Health & Fitness
(0)
free
16
Glowling: Red Light Therapy
Glowling: Red Light Therapy
Glowling: Red Light Therapy
Glow up with red light
Free

This app gamifies your red light therapy routine by letting you track sessions, earn experience points, and watch a virtual creature evolve. It helps build consistency for better results and offers challenges and progress tracking.

Track red light therapy sessionsEarn XP and level upEvolve a virtual creature
💪 Health & Fitness
(2)
free with in-app purchases
17
Red Light Therapy AI Coach
Red Light Therapy AI Coach
Red Light Therapy AI Coach
Infrared LED Skin Sleep Light
Free
💪 Health & Fitness
(0)
18
Peak Saunas
Peak Saunas
Peak Saunas
Peak Saunas light panel
Free
🔧 Utilities
(0)
19
THERAPY™
THERAPY™
THERAPY™
by Therapy Mental Health pty ltd
Free
💪 Health & Fitness
(0)
20
Joovv Light Therapy
Joovv Light Therapy
Joovv Light Therapy
Power. Balance. Light.
Free

Control your Joovv light therapy device remotely via your iOS device. Access advanced features like Ambient and Alarm Clock modes, track your sessions, set personal goals, and receive helpful reminders to optimize your light therapy experience.

Remote device controlAmbient ModeAlarm Clock Mode
💪 Health & Fitness
(6)
free

FAQ about Light Therapy

What are the best light therapy apps for iPhone?
Lumenate: Explore & Relax tops our light therapy apps ranking as of August 2026, with a 4.6-star average from 9.3K App Store ratings, and it's free to download.
Yes — 20 of the top light therapy apps we rank are free to download, including Lumenate: Explore & Relax and Calmind – Light Meditation.
Lumenate: Explore & Relax has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ light therapy apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Lumenate uses your phone's flashlight to create research-backed light sequences that guide you into an altered state of consciousness. This process, known as neural entrainment, synchronizes brain waves to promote deep meditation, relaxation, and exploration of your mind.
The app aims to help users relax and de-stress, explore their minds from new perspectives, sleep better, improve overall mental wellbeing, boost focus and productivity, enhance creativity, and aid in emotional healing.

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