Best Red Light Therapy Apps

Red Light for Sleeping

Sleep Therapy Infrared Night

Free

This app uses your device's OLED screen to emit deep red light, promoting better sleep by reducing harsh nighttime brightness. Customize brightness, tone, and set a sleep timer. It also offers white noise and relaxing sounds.

Red Light For Your Eyes

Unwind in 3 mindful minutes

Free

This app uses a science-backed protocol to simulate deep red light exposure, aiming to combat age-related vision decline by boosting retinal mitochondria and improving color contrast. It offers a simple, distraction-free interface and integrates with Apple Health for wellness tracking.

Radia: Red Light Therapy

Infrared panel & LED mask log

Free

Track your red light therapy sessions and understand your dosage in J/cm2. This app works with any brand of red light device, offering a clean timer, progress tracking, and consistency building without hardware lock-in.

MITO LIGHT

by MITO LIGHT Cesko s.r.o.

Free

Control your red light therapy panel remotely with this app. It enhances the panel's touchscreen with additional features like a light alarm clock for a more personalized experience.

Glowling: Red Light Therapy

Glow up with red light

Free

This app gamifies your red light therapy routine by letting you track sessions, earn experience points, and watch a virtual creature evolve. It helps build consistency for better results and offers challenges and progress tracking.

Flashlight Ⓞ

#1 Flashlight App for iPhone.

Free

This utility app provides a bright and fast flashlight with adjustable LED brightness. It also includes an always-on compass and a mini-map for navigation in the dark. Additional features include strobe modes and an SOS signal.

Vital Red Light

by Vital RLT LLC

Free

This app offers full control over red light therapy sessions, working with compatible devices. It features a library of preset treatments and allows for custom session creation, timers, reminders, and usage tracking for a personalized experience.

Loomy Night Light

The most versatile night light

Free

Transform your phone into a versatile light source with customizable modes like a gentle night light, vibrant mood lighting, or a mesmerizing lava lamp. Enhance your relaxation with integrated ambient sounds and timers for a peaceful atmosphere.

Awaken Red Light

Awaken with Red Light

Free

Book and manage wellness sessions like infrared sauna and red light therapy. Explore services, schedule appointments, and manage your bookings conveniently from anywhere. Prioritize self-care and recovery with this wellness management tool.