Red Light For Your Eyes

Red Light For Your Eyes

3 min Red Light Watch Per Day

12 ratings
4 reviews
#70 in paid Health & Fitness
🌟 Lifestyle
💪 Health & Fitness
$3.99 $2.99
In-App Purchases

Lowest price: Free 7 months ago (-100%)


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Details

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Red Light For Your Eyes screenshot #1 for iPhone
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About

This app uses a science-backed protocol to simulate deep red light exposure, aiming to combat age-related vision decline by boosting retinal mitochondria and improving color contrast. It offers a simple, distraction-free interface and integrates with Apple Health for wellness tracking.

Simulates 670nm deep red light
Boosts retinal mitochondria
Improves color contrast
Integrates with Apple Health
Distraction-free Liquid Glass UI
Optimisation Guide for device settings
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What's New in Red Light For Your Eyes

3.1

January 20, 2026

Elevate your eye therapy sessions with our new Soundscapes update! We have added scientifically tuned frequencies to help you get the most out of your 3-minute break, plus a pure silent mode. New Audio Options: - Alpha Waves (Day Mode): Perfect for maintaining focus and "flow" without getting sleepy. - Theta Waves (Night Mode): Deep relaxation tones to help you disconnect before bed. - Healing Frequencies (432Hz & 528Hz): Warm, grounding tones to reduce anxiety. - Pure Silence: A completely silent mode for those who prefer a distraction-free, meditative experience. Custom Audio Settings: You can now toggle between these soundscapes or silence directly from the new Music menu.

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Top Paid

This app dropped -9 positions in Health & Fitness chart.

Last updated on July 22, 2026.

User reviews

Good but used to be better.

I started using this about a year ago. It seems to help with vision. Especially photophobia. However, when I first started using it, I liked how the time I can just floated around the picture. I followed it with my eyes to get full benefit. As well, there was very nice music. Now there is not. It’s really too bad as that’s what said it apart.
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Response from developer

Hi Danilla123, Thank you so much for being a long-time user and for sharing this feedback! I am thrilled to hear that the app has been helping with your vision and photophobia. I completely understand why you miss the audio—it really does set the experience apart! The good news is that all the original music is still there, along with several brand-new tracks. We recently changed how the music works based on feedback from the community. Here is what is different in the new version: - Download on Demand: To keep the app from taking up too much storage space on your device, the tracks no longer download automatically. You just need to open the music menu and tap to download the ones you like. - Total Control: You can download and remove tracks whenever you want to manage your storage. - Silent Mode: We added the option for complete silence because many users requested the ability to run their own music or podcasts in the background during their sessions. If you head into the audio menu, you can download your favorites right now and get that original relaxing experience back! Would you like me to walk you through exactly where to find the music download buttons in the app?

Works as expected

Thank you for the app

Minimalistic

This is just perfect. It really helps with anxiety. Thank you very much to the creators!

Good app

That is the good one, simple and helpful. The only thing I wish that the timer wouldn’t crawl over the whole screen but sit somewhere in the corner

Developer apps

FAQ

What is Red Light For Your Eyes?

Red Light For Your Eyes is an application designed to simulate deep red light exposure, a protocol suggested by research to help combat age-related vision decline. It aims to boost retinal mitochondria and improve color contrast through a science-backed approach.

How does Red Light For Your Eyes work?

The app provides a simulation of the specific 670nm wavelength of deep red light used in studies. This light is believed to stimulate mitochondrial function in retinal cells, similar to recharging a battery, to combat 'tired' vision and faded colors.

Is Red Light For Your Eyes based on scientific research?

Yes, the app's protocol is based on research, including a 2021 UCL study published in Scientific Reports (Shinhmar et al.). It aims to approximate the conditions used in clinical studies for red light exposure.

Does Red Light For Your Eyes integrate with other health apps?

Yes, it integrates with Apple Health, automatically syncing your sessions as 'Mindful Minutes.' This allows you to track your eye wellness alongside other health metrics like sleep and activity.

What is the price of Red Light For Your Eyes?

Red Light For Your Eyes is a paid application, priced at $2.99. This is a one-time purchase for access to the app's features.

What devices does Red Light For Your Eyes support?

The app is cross-platform and supports iPhone, iPad, Mac, and Apple Vision Pro devices. This allows users to utilize their existing Apple hardware for eye wellness.

Is Red Light For Your Eyes suitable for children?

The app has an age rating of 12+, indicating it is intended for users aged 12 and older. It is designed for wellness and educational purposes.

How often is Red Light For Your Eyes updated?

The app was last updated on January 20, 2026, with version 3.1. This indicates a recent update, suggesting ongoing development and support from the developer.