Best Talk Therapy Apps

Talk it Out: AI Chat Therapy

Calm Anxiety and Reduce Stress

Free

This app offers an AI-powered emotional wellness companion for daily, on-demand chat. It provides a private and secure space to discuss anything, offering analysis to understand patterns and trends. Features include mood check-ins, guided prompts, and dream journaling to help manage anxiety, stress, and improve self-care.

Grow Therapy

Therapy, covered by insurance

Free

Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.

Tap Happy: Tapping Therapy EFT

Relieve Stress, anxiety & pain

Free

This app offers a self-guided tapping experience to help you pause, refocus, and reset. It uses gentle rhythmic tapping with adjustable paces to manage stress, anxiety, and racing thoughts. Sessions are designed to be flexible and supportive, allowing you to control your experience at any time.

Talk Therapy, feel better

Talk to reduce Anxiety via AI

Free

This AI-powered chatbot uses Cognitive Behavioral Therapy (CBT) techniques to help users reduce stress and anxiety. It offers a private and accessible self-therapy experience, guiding users through exercises to manage emotions, thoughts, and behaviors.

7 Cups: Online Therapy & Chat

Mental Health Help & Support

Free

Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.

TalkLife: 24/7 Peer Support

The Support Community

Free

Connect with a supportive global community to share your experiences and find understanding. This platform offers a safe, judgment-free space for open conversations, available 24/7. Find connection and support through private messages, group chats, and public posts.

Art Therapy by Inner Canvas

Color Paint Draw Your Feelings

Free

Engage in creative journaling and mindful reflection through art. This app offers guided prompts, free drawing, and breathing exercises to help you express emotions and find calm. It's a private space for self-expression and stress relief.

Reflectly - Journal & AI Diary

Self-Care Mood Tracker & CBT

Free

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

Talktime: Premium Therapy

Therapy that fits your life

Free

Access licensed therapists privately and conveniently through a secure app. Get human support for anxiety, burnout, relationships, and more, with options for corporate or insurance-paid sessions, or simplified self-pay.

Talked Therapy & Mental Health

Wellbeing support for all

Free

Access confidential and affordable online therapy from qualified Australian psychologists and counsellors. Get matched with a therapist, schedule sessions via video, chat, or phone, and utilize free wellbeing tools. Support is available for anxiety, depression, relationship issues, and more.

AI Therapy & Grow

Talk, vent, reflect

Free

Engage with AI companions designed for emotional support and personal growth. Choose from various characters to talk, reflect, and receive personalized insights and daily affirmations. It offers a safe, judgment-free space for your thoughts.

Therapy AI - Talk Freely

Your Companion to Wellness

Free

This AI-powered companion offers a private space for meaningful conversations to help manage stress, explore personal growth, and reflect on your day. It remembers past interactions for a personalized experience, available 24/7.