Best Talk Therapy Apps

TalkLife: 24/7 Peer Support

The Support Community

Free

Connect with a supportive global community to share your experiences and find understanding. This platform offers a safe, judgment-free space for open conversations, available 24/7. Find connection and support through private messages, group chats, and public posts.

7 Cups: Online Therapy & Chat

Mental Health Help & Support

Free

Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.

Grow Therapy

Therapy, covered by insurance

Free

Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.

Talk Therapy, feel better

Talk to reduce Anxiety via AI

Free

This AI-powered chatbot uses Cognitive Behavioral Therapy (CBT) techniques to help users reduce stress and anxiety. It offers a private and accessible self-therapy experience, guiding users through exercises to manage emotions, thoughts, and behaviors.

LiftTalk:Coaching & Counseling

Relationships, Stress, Anxiety

Free

Access confidential 1-on-1 support for emotional well-being and relationship growth. Connect with certified professionals via text, call, or video for guidance on stress, anxiety, breakups, and life transitions. Get instant matching and 24/7 availability for continuous support.

AI Vent Therapy AdviceLine AI

Stress And Wellness AI Therapy

Free

This app offers confidential AI-powered therapy and stress relief. It provides instant support for anxiety and depression through CBT, mindfulness, and meditation, along with self-care tools like mood trackers and journals. It's designed for private, stigma-free emotional support anytime, anywhere.

Reflectly - Journal & AI Diary

Mood Tracker for Self-Care

Free

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

Therapy AI - Talk Freely

Your Companion to Wellness

Free

This AI-powered companion offers a private space for meaningful conversations to help manage stress, explore personal growth, and reflect on your day. It remembers past interactions for a personalized experience, available 24/7.

Talk - get and give advice

like phone a friend

Free

Connect with new people for real conversations. Get advice, share your thoughts, or simply chat with someone new. You can also become an advisor and get paid for your listening skills.

Talktime: Premium Therapy

Therapy that fits your life

Free

Access licensed therapists privately and conveniently through a secure app. Get human support for anxiety, burnout, relationships, and more, with options for corporate or insurance-paid sessions, or simplified self-pay.

Talked Therapy & Mental Health

Wellbeing support for all

Free

Access confidential and affordable online therapy from qualified Australian psychologists and counsellors. Get matched with a therapist, schedule sessions via video, chat, or phone, and utilize free wellbeing tools. Support is available for anxiety, depression, relationship issues, and more.

Tap Happy: Tapping Therapy EFT

Relieve Stress, anxiety & pain

Free

This app offers a self-guided tapping experience to help you pause, refocus, and reset. It uses gentle rhythmic tapping with adjustable paces to manage stress, anxiety, and racing thoughts. Sessions are designed to be flexible and supportive, allowing you to control your experience at any time.