Best Mental Health Apps

Ash - AI for Mental Health

Talk through it, privately.

Free

This AI-powered app offers private, judgment-free emotional support for stress, anxiety, and personal growth. It learns from your interactions to provide personalized insights and a custom program for long-term development. Available 24/7 via voice or text, it aims to help you understand yourself better and achieve your goals.

I Am Sober

Sobriety tracker for recovery

Free

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

I am - Daily Affirmations

Positive widgets & motivation

Free

This app helps you rewire your brain and build self-esteem through positive daily affirmations. Choose from various intentions and set reminders to cultivate a more resilient and positive mindset.

How We Feel

An emotional wellbeing journal

Free

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

Headspace: Sleep & Meditation

Mental Health, Stress, Anxiety

Free

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

Sol: Journal, Habit, Community

Self care, support & purpose

Free

Discover your inner self through personality assessments, name meanings, and astrological insights. Build healthy daily rituals like mood journaling, affirmations, and meditations. Connect with a supportive community to foster personal growth and live a more purposeful life.

Breeze: Self-Discovery Buddy

Routine, Tests, Insights, Calm

Free

This app supports self-discovery, self-care, and mental health through personalized routines, reflective tools, and calming activities. It helps users understand their strengths, patterns, and emotional responses to foster clarity, balance, and purpose.

BetterHelp - Therapy

#1 Therapy Platform

Free

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

Dare: Panic & Anxiety Relief

Panic Attacks & Anxiety

Free

This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.

Daylio Journal - Mood Tracker

Private Diary, Health, Habits

Free

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

Discover Yourself: Serene

Quizzes, Journal & Courses

Free

This app provides tools for emotional wellness, including self-tests for various mental health conditions and personalized CBT courses. It features an AI journal, mood tracker, and daily insights to help users understand themselves better and improve their well-being.

Clarity: CBT Self Help Journal

Mood Tracker & Thought Diary

Free

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

Mood & Mental Health Tracker

Mental & Emotional Tracker

Free

Understand your emotions and daily patterns to improve mental well-being. Log your feelings through quick check-ins, notes, or audio, and receive personalized exercises based on your mood. Track which tools are most effective to build a tailored support system.

Ahead: Emotional Intelligence

Anger, Anxiety & Stress Relief

Free

This app helps you understand and manage your emotions through science-proven techniques. Learn to overcome unhelpful thought patterns and build a personal toolkit for emotional regulation in just 5 minutes a day. Track your progress and become a calmer, kinder individual.

Soluna: Mental Health Care

Coaching, Community & Tools

Free

This app offers young people a confidential space to manage their mental wellness. It provides interactive tools for daily self-checks, community support, and access to professional mental health guidance. Users can track moods, set goals, journal, practice mindfulness, and connect with local resources.

stoic. journal & mental health

AI journaling, Gratitude diary

Free

This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.

Mental Health Tests

by Mind Diagnostics, Inc.

Free

This app offers a quick way to assess potential symptoms of various mental health conditions. It provides a range of tests to help users understand if they might be experiencing issues like depression, anxiety, or addiction. Recovery is possible, and early assessment can be a crucial first step.