Best Mental Health Chat Apps

Humans Anonymous

Audio Spaces for Mental Health

Free

Connect anonymously in audio spaces for mental health support. Find communities for various life challenges, share experiences, and receive advice. Prioritize your well-being in a safe, judgment-free environment.

Wysa: Mental Wellbeing AI

Selfcare for anxiety, low mood

Free

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

Ash - AI for Mental Health

Talk through it, privately.

Free

This AI-powered app offers private, judgment-free emotional support for stress, anxiety, and personal growth. It learns from your interactions to provide personalized insights and a custom program for long-term development. Available 24/7 via voice or text, it aims to help you understand yourself better and achieve your goals.

Wisdo: Mental Health & Support

24/7 Live chats & help groups

Free

Connect with a supportive community for life's challenges. Find genuine people to share experiences with, whether it's stress, anxiety, or major life events. Get 24/7 support without judgment, and discover connections tailored to your well-being.

Talkspace: Virtual Therapy App

Online Mental Health Support

Free

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

7 Cups: Online Therapy & Chat

Mental Health Help & Support

Free

Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.

Alvio – Mental Health AI

AI Mental Health Companion

Free

This app offers a private, AI-powered space for users to express their thoughts and feelings through voice or text. It provides supportive responses, helps identify emotional patterns, and allows users to practice difficult conversations. Crisis resources are readily available.

Zealopia: Mental Health Chat

Soul-matched Therapy

Free

Connect with mental health experts in India through a smart compatibility algorithm. Engage in anonymous chat-based therapy, track your emotional progress, and explore unique therapies like dance and art. Get support tailored to your cultural context and personal needs.

Depression Test

by Baris Sarer

Free

This app helps you screen for depression using a trusted questionnaire and monitor your progress over time. It offers self-guided CBT exercises to challenge negative thoughts and provides access to helpful resources.

TalkThru Mental Health AI Chat

AI Chatbot & Online Therapy

Free

Connect with licensed therapists or AI chatbots for accessible mental health support. Offers a secure platform for therapy sessions, guidance on various concerns, and self-help tools. Choose your therapist or utilize immediate AI assistance.

Sonar Mental Health

Sonar

Free

This app offers a supportive AI companion, guided by human experts, to help users navigate life's challenges. It provides a judgment-free space to chat about anything, offering real-time advice and strategies for stress and relationships.

Hi Luna: AI Mental Health

Private AI for Your Well-being

Free

This AI companion offers private, 24/7 support for your mental and emotional well-being. It provides personalized chat, daily motivation through gamified check-ins, and guided meditations. It's designed as a comforting first step in your self-care journey.

Talked Therapy & Mental Health

Wellbeing support for all

Free

Access confidential and affordable online therapy from qualified Australian psychologists and counsellors. Get matched with a therapist, schedule sessions via video, chat, or phone, and utilize free wellbeing tools. Support is available for anxiety, depression, relationship issues, and more.