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Best Mental Health Chat Apps

230+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

Out of 230+ mental health chat apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Mental Health Chat

Ash - AI for Mental Health#1

Ash - AI for Mental Health by Slingshot AI Inc

For Anxiety, Stress and Growth
Editor's Choice
💪 Health & Fitness
4.7😊(2.3K ratings)
FreeIn-App Purchases
Ash - AI for Mental Health screenshot 1
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Ash - AI for Mental Health screenshot 3
Ash - AI for Mental Health screenshot 4
Ash - AI for Mental Health screenshot 5
Ash - AI for Mental Health screenshot 6

This AI-powered app offers private, judgment-free emotional support for stress, anxiety, and personal growth. It learns from your interactions to provide personalized insights and a custom program for long-term development. Available 24/7 via voice or text, it aims to help you understand yourself better and achieve your goals.

What We Love

  • 👍 Helpful for mental health support
  • 🤗 Provides a safe space to talk
  • 💬 Realistic and natural conversations
  • 🗓️ Remembers past conversations

Room to Improve

  • 🤖 Concerns about AI judgement and demands
  • 🔒 Requires login, leading to privacy concerns
  • 🤖 Struggles with multitasking and understanding context
TalkLife: 24/7 Peer Support#2

TalkLife: 24/7 Peer Support by TalkLife Limited

The Support Community
Strong Contender
🌐 Social Networking
4.4😐(4.1K ratings)
FreeIn-App Purchases
TalkLife: 24/7 Peer Support screenshot 1
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TalkLife: 24/7 Peer Support screenshot 6

Connect with a supportive global community to share your experiences and find understanding. This platform offers a safe, judgment-free space for open conversations, available 24/7. Find connection and support through private messages, group chats, and public posts.

What We Love

  • 👍 Great for venting and getting support
  • 👥 Supportive community
  • 🙌 Helpful for mental health
  • 🤝 Ability to help others

Room to Improve

  • 🐛 Crashes and glitches
  • 🚫 Moderation issues, toxic users
  • 💬 Messaging/notification problems
Wysa: Mental Wellbeing AI#3

Wysa: Mental Wellbeing AI by Touchkin eServices Private Limited

Selfcare for anxiety, low mood
Worth Considering
💪 Health & Fitness
4.9😊(24K ratings)
FreeIn-App Purchases
Wysa: Mental Wellbeing AI screenshot 1
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This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

What We Love

  • 🙏 Helpful for mental health
  • 🤖 Effective AI conversation
  • 🌟 Calming and supportive
  • 🕰️ Available 24/7

Room to Improve

  • 🤖 Limited AI capabilities
  • 🔁 Repetitive responses
  • 💰 Paywall for premium features

More Mental Health Chat apps to explore

4
Wisdo: Mental Health & Support
Wisdo: Mental Health & Support
Wisdo: Mental Health & Support
24/7 Live chats & help groups
Free

Connect with a supportive community for life's challenges. Find genuine people to share experiences with, whether it's stress, anxiety, or major life events. Get 24/7 support without judgment, and discover connections tailored to your well-being.

Connect with people facing similar challenges24/7 live chats and support groupsJoin anonymously
💪 Health & Fitness
(9.2K)
ad-supported
5
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
Mental Health Help & Support
Free

Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.

24/7 emotional supportLicensed therapist sessionsTrained listener hotlines
💪 Health & Fitness
(5.5K)
free with in-app purchases
6
Talk it Out: AI Chat Therapy
Talk it Out: AI Chat Therapy
Talk it Out: AI Chat Therapy
Calm Anxiety and Reduce Stress
Free

This app offers an AI-powered emotional wellness companion for daily, on-demand chat. It provides a private and secure space to discuss anything, offering analysis to understand patterns and trends. Features include mood check-ins, guided prompts, and dream journaling to help manage anxiety, stress, and improve self-care.

AI emotional wellness companion24/7 on-demand chatPrivate, secure, and anonymous conversations
💪 Health & Fitness
(49)
free with in-app purchases
7
Humans Anonymous
Humans Anonymous
Humans Anonymous
Audio Spaces for Mental Health
Free

Connect anonymously in audio spaces for mental health support. Find communities for various life challenges, share experiences, and receive advice. Prioritize your well-being in a safe, judgment-free environment.

Anonymous audio spacesMental health communitiesWeekly support meetings
💪 Health & Fitness
(4K)
free with in-app purchases
8
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Online Mental Health Support
Free

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

Licensed therapist matchingUnlimited messaging (text, audio, video)Daily responses from therapists
💪 Health & Fitness
(46K)
subscription
9
Noah AI: Your Emotional Coach
Noah AI: Your Emotional Coach
Noah AI: Your Emotional Coach
Talk, Vent, Reflect, Grow
Free

This AI companion offers a safe space to talk, vent, and reflect on your emotions. It provides personalized support for stress, worry, and overthinking, helping you build self-care habits and find daily calm. Engage in empathetic conversations and receive actionable advice to navigate life's challenges.

On-demand emotional supportGuided self-care suggestionsDaily check-ins and motivation
💪 Health & Fitness
(1.8K)
free with in-app purchases
10
Circles - Mental Health Groups
Circles - Mental Health Groups
Circles - Mental Health Groups
Find Support & Feel Better
Free

This app provides a safe, anonymous space for individuals recovering from narcissistic relationships. It offers live, audio-only group sessions led by professionals and connects users with a supportive community that understands their experiences. Access expert guidance and peer connection to navigate emotional abuse and begin healing.

Live group support sessionsExpert-led guidancePeer connection
💪 Health & Fitness
(3.4K)
free with in-app purchases
11
Vent & Chat - Chamberly
Vent & Chat - Chamberly
Vent & Chat - Chamberly
24/7 Gamified Venting (NoBots)
Free

Connect with a supportive community and an AI therapist to express your feelings, manage anxiety, and foster personal growth. Utilize a smart journal for reflection and gain personalized insights into your mental well-being.

Confidential community supportPersonal AI therapistAnxiety and depression relief tools
💪 Health & Fitness
(59)
free with in-app purchases
12
Depression Test
Depression Test
Depression Test
by Baris Sarer
Free

This app helps you screen for depression using a trusted questionnaire and monitor your progress over time. It offers self-guided CBT exercises to challenge negative thoughts and provides access to helpful resources.

PHQ-9 depression screeningDepression severity checkTrack test results over time
💪 Health & Fitness
(1.9K)
free with in-app purchases
13
WhiteFlag: Mental Health Help
WhiteFlag: Mental Health Help
WhiteFlag: Mental Health Help
Open up with 1-1 Chat Support
Free

Connect anonymously with peers who understand your struggles for immediate, judgment-free support. This app offers a safe space to find acceptance, connection, and healing for mental health and addiction issues. Users can also offer support to others in real-time.

Anonymous peer connections1-on-1 chat supportMental health and addiction focus
🌐 Social Networking
(366)
free
14
BetterHelp - Therapy
BetterHelp - Therapy
BetterHelp - Therapy
#1 Therapy Platform
Free

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

30,000+ licensed therapistsTherapist matchingUnlimited messaging
💪 Health & Fitness
(147K)
subscription
15
Sincerely: Vent & Confess
Sincerely: Vent & Confess
Sincerely: Vent & Confess
Read & Write Anonymous Stories
Free

An anonymous platform to share your thoughts and feelings through written letters. Connect with a supportive community, receive caring responses, and find solace in a judgment-free space. Features include a mood tracker, AI chat support, and the ability to uplift others.

Write anonymous lettersReceive community responsesOffer support to others
🌟 Lifestyle
(34K)
free with in-app purchases
16
Gorg: Mental Health for Teens
Gorg: Mental Health for Teens
Gorg: Mental Health for Teens
Your personal chat buddy
Free

This AI-powered chat companion offers confidential, judgment-free support for teens. It helps with self-improvement, introspection, and daily well-being through conversation, mood tracking, and reminders. It also includes stress-relieving fidget toys and supports 95 languages.

24/7 AI chat supportConfidential and judgment-free conversationsDaily mood tracking and goal setting
🌟 Lifestyle
(18)
freemium
17
TheHopeLine
TheHopeLine
TheHopeLine
by The Shepherd's Call, Inc.
Free

This app offers free, 24-hour live chat with trained coaches for students and young adults facing crises. It provides a safe space for support and offers free resources on various challenging topics.

24-hour live chat with Hope CoachesEmail mentoring for ongoing supportDownloadable eBooks and resources
🌟 Lifestyle
(15)
free
18
Quabble: Daily Mental Health
Quabble: Daily Mental Health
Quabble: Daily Mental Health
Wellness & Self Care App
Free

This app offers daily self-care routines and therapist-backed mental health practices to reduce stress, anxiety, and depression. It combines mindfulness training, journaling, sleep support, and emotional tools in one place, with a virtual companion to encourage well-being.

Therapist-backed mental health practicesDaily mini-routines and habit trackingVirtual sanctuary and customizable companion
💪 Health & Fitness
(3.8K)
free with in-app purchases
19
BetterMe: Mental Health
BetterMe: Mental Health
BetterMe: Mental Health
Prioritize your self-care
Free

This app offers guided meditations, courses, and tools to improve mental well-being. It incorporates techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, enhance self-love, and achieve a more balanced life through daily mindfulness practices.

Guided meditationsBreathing exercisesSleep stories and sounds
💪 Health & Fitness
(16K)
free with in-app purchases
20
Replika - AI Companion Chat
Replika - AI Companion Chat
Replika - AI Companion Chat
Chat, talk with Robot Chatbot
Free

This AI companion is available 24/7 via text, voice, and video to discuss anything on your mind. It learns your preferences and goals, offering proactive suggestions to help you move forward in life. Explore the internet, generate images, and customize your AI's appearance.

24/7 AI companionText, voice, and video callsProactive suggestions for personal growth
💪 Health & Fitness
(228K)
free with in-app purchases

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