This app offers tools and practices to help users manage negative emotions, overcome fears, and improve overall mental well-being. It includes guided exercises, journaling features, and habit-building tools based on established psychological techniques.
1.2.3
November 22, 2025
Bug fixes and performance improvements.
LU addresses a range of issues including negative emotions like anxiety and anger, psychosomatic conditions, phobias, and difficulties with self-harmony. It also offers support for navigating challenging life situations and improving motivation.
The app utilizes techniques derived from cognitive behavioral therapy, dialectical behavioral therapy, exposure therapy, Gestalt therapy, and transpersonal therapy, developed by experts in psychotherapy and psychology.
Yes, LU includes a feature for implementing helpful habits and a section with lifehacks on psychology, nutrition, beauty, sports, and vitamins to support self-care and discipline.
Yes, the SOS section provides a breathing practice for panic attacks and, where available, contacts for emergency services and foundations.
The journaling feature helps train neural connections and self-awareness by allowing users to celebrate emotions, record accomplishments, express gratitude, write down dreams, and track their state changes.
LU is currently supported on iPhone and iPod devices, as indicated by the platform compatibility data.
The app was last updated on November 22, 2025, with version 1.2.3, suggesting regular updates to improve functionality and content.
No, LU is free and does not contain advertisements, providing an uninterrupted user experience.
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