Best Mental Health Chat Online Apps

220+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated May 2026

The best mental health chat online apps on iPhone average 4.5★ across 220+ titles — we've ranked them by what real users actually keep on their phones. Updated May 2026.

Top Picks for Mental Health Chat Online

sproutful: mental health#1

sproutful: mental health by GABRIEL ALEC NEUPMANN

chat, vent, heal
Editor's Choice
💪 Health & Fitness
3.5(20 ratings)
FreeIn-App Purchases
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This app offers a safe space to chat, journal, and practice mindfulness exercises. It features AI companions for emotional support, guided meditations, and calming soundscapes to help you unwind and focus.

Talkspace: Virtual Therapy App#2

Talkspace: Virtual Therapy App by Groop Internet Platform inc.

Online Mental Health Support
Strong Contender
💪 Health & Fitness
4.8😞(46K ratings)
FreeAds
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Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

What We Love

  • 🚀 Convenient online therapy
  • 👍 Helpful therapists
  • 💡 Innovative concept
  • 🔒 Secure platform

Room to Improve

  • 🐛 Unresponsive customer service
  • 💰 Expensive pricing
  • 🕰️ Slow therapist response times
7 Cups: Online Therapy & Chat#3

7 Cups: Online Therapy & Chat by 7 Cups of Tea, Co.

Mental Health Help & Support
Worth Considering
💪 Health & Fitness
4.4😐(5.5K ratings)
FreeAdsIn-App Purchases
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Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.

What We Love

  • 🚀 Helpful for mental health support
  • 👍 Rewarding volunteering experience
  • 💡 Accessible free emotional support
  • 🤗 Supportive and caring community

Room to Improve

  • 🐛 Buggy app with technical issues
  • 👎 Inconsistent and unhelpful listeners
  • 💰 Expensive paid therapy services

More Mental Health Chat Online apps to explore

4
Wisdo: Mental Health & Support
Wisdo: Mental Health & Support
Wisdo: Mental Health & Support
24/7 Live chats & help groups
Free

Connect with a supportive community for life's challenges. Find genuine people to share experiences with, whether it's stress, anxiety, or major life events. Get 24/7 support without judgment, and discover connections tailored to your well-being.

Connect with people facing similar challenges24/7 live chats and support groupsJoin anonymously
💪 Health & Fitness
(9.2K)
ad-supported
5
Humans Anonymous
Humans Anonymous
Humans Anonymous
Audio Spaces for Mental Health
Free

Connect anonymously in audio spaces for mental health support. Find communities for various life challenges, share experiences, and receive advice. Prioritize your well-being in a safe, judgment-free environment.

Anonymous audio spacesMental health communitiesWeekly support meetings
💪 Health & Fitness
(4K)
free with in-app purchases
6
Cerebral - Mental Health
Cerebral - Mental Health
Cerebral - Mental Health
Online Rx and Therapy
Free

Access personalized mental health care from licensed professionals through telehealth. Get support for anxiety, depression, insomnia, and more with one-on-one therapy and medication management. Track your progress and access self-care tools all in one convenient app.

Telehealth visits with licensed therapistsOnline mental health assessmentPersonalized care plans
🏥 Medical
(32K)
free
7
Wysa: Mental Wellbeing AI
Wysa: Mental Wellbeing AI
Wysa: Mental Wellbeing AI
Selfcare for anxiety, low mood
Free

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

AI-powered empathetic chatbotCBT and DBT techniquesMeditation and mindfulness exercises
💪 Health & Fitness
(24K)
free with in-app purchases
8
Brightside Health
Brightside Health
Brightside Health
Virtual Mental Health Care
Free

Access personalized virtual mental health care with expert providers. Receive therapy, medication, or both, with tailored treatment plans and dedicated support. Track your progress and build new skills for lasting improvement.

1:1 Video SessionsProactive Progress TrackingAnytime Messaging
🏥 Medical
(10K)
free with in-app purchases
9
gonna be ok: ai mental health
gonna be ok: ai mental health
gonna be ok: ai mental health
24/7 Therapy. Affordable. Fast
Free

This AI-powered mental wellness app offers personalized, 24/7 emotional support through caring AI coaches. It provides guidance for various challenges like stress, low mood, and anxiety, with features like voice chat, daily affirmations, and mood tracking.

AI emotional supportPersonalized guidanceReal-time voice chat
💪 Health & Fitness
(184)
free with in-app purchases
10
SonderMind - Mental Health
SonderMind - Mental Health
SonderMind - Mental Health
Therapy, Psychiatry, Wellness
Free

Access therapy, psychiatry, and self-care tools for mental wellness. Schedule appointments quickly, with or without insurance. Explore guided meditations, breathing exercises, and brain training.

Virtual therapy and psychiatrySelf-care tools (meditation, breathing exercises)Care concierge for personalized matching
💪 Health & Fitness
(12K)
free with in-app purchases
11
WhiteFlag: Mental Health Help
WhiteFlag: Mental Health Help
WhiteFlag: Mental Health Help
Open up with 1-1 Chat Support
Free

Connect anonymously with peers who understand your struggles for immediate, judgment-free support. This app offers a safe space to find acceptance, connection, and healing for mental health and addiction issues. Users can also offer support to others in real-time.

Anonymous peer connections1-on-1 chat supportMental health and addiction focus
🌐 Social Networking
(366)
free
12
Meru Health
Meru Health
Meru Health
Mental Health Therapy
Free

Access continuous mental health support through video calls and unlimited in-app chat with licensed therapists or certified coaches. Enhance your care with guided lessons, activities, and a wearable device to track your body's response to stress. Programs are designed to fit your life and offer proven outcomes.

Continuous support via video and chatLicensed therapist and coach optionsGuided in-app lessons and activities
💪 Health & Fitness
(2.7K)
free with in-app purchases
13
Spring Health
Spring Health
Spring Health
Schedule & get help on the go
Free

Access personalized mental healthcare and wellness support on the go. Schedule appointments with licensed therapists, explore self-guided exercises for stress and anxiety management, and receive tailored care recommendations. Support is available for individuals and potentially family members, depending on benefit coverage.

Personalized mental healthcareSchedule therapy appointmentsSelf-guided wellness exercises
💪 Health & Fitness
(11K)
free
14
TalkThru Mental Health AI Chat
TalkThru Mental Health AI Chat
TalkThru Mental Health AI Chat
AI Chatbot & Online Therapy
Free

Connect with licensed therapists or AI chatbots for accessible mental health support. Offers a secure platform for therapy sessions, guidance on various concerns, and self-help tools. Choose your therapist or utilize immediate AI assistance.

AI therapists for immediate supportLicensed and accredited therapistsSubscription plans with unlimited calls/texts
💪 Health & Fitness
(2)
free with in-app purchases
15
MindForest: Mental Health AI
MindForest: Mental Health AI
MindForest: Mental Health AI
Reflect, Chat & Grow with AI
Free

This AI companion offers a judgment-free space to process emotions, gain insights, and learn about mental wellness. It provides personalized guidance, tracks your journey, and offers interactive courses for personal growth.

AI wellness coachingPersonalized journalingPsychology assessments
💪 Health & Fitness
(12)
freemium
16
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Private Diary, Health, Habits
Free

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

Mood tracking with icons and emojisActivity loggingPrivate journaling without typing
🌟 Lifestyle
(60K)
free with in-app purchases
17
Soluna: Mental Health Care
Soluna: Mental Health Care
Soluna: Mental Health Care
Self-Care Tools & Community
Free

This app offers young people a confidential space to manage their mental wellness. It provides interactive tools for daily self-checks, community support, and access to professional mental health guidance. Users can track moods, set goals, journal, practice mindfulness, and connect with local resources.

Mood loggingGoal setting and trackingDigital journaling
💪 Health & Fitness
(2.8K)
free
18
Gorg: Mental Health for Teens
Gorg: Mental Health for Teens
Gorg: Mental Health for Teens
Your personal chat buddy
Free

This AI-powered chat companion offers confidential, judgment-free support for teens. It helps with self-improvement, introspection, and daily well-being through conversation, mood tracking, and reminders. It also includes stress-relieving fidget toys and supports 95 languages.

24/7 AI chat supportConfidential and judgment-free conversationsDaily mood tracking and goal setting
🌟 Lifestyle
(18)
freemium
19
myStrength by Teladoc Health
myStrength by Teladoc Health
myStrength by Teladoc Health
Improve your mental health
Free

Access personalized emotional health support to become your best self. Receive customized plans, connect with licensed therapists, and engage in recommended activities. Available 24/7 online or via mobile.

Personalized support plansConnect with licensed therapistsRecommended activities and content
💪 Health & Fitness
(240)
free
20
BetterHelp - Therapy
BetterHelp - Therapy
BetterHelp - Therapy
#1 Therapy Platform
Free

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

30,000+ licensed therapistsTherapist matchingUnlimited messaging
💪 Health & Fitness
(147K)
subscription