Best Mental Health Chat Online Apps

Wisdo: Mental Health & Support

24/7 Live chats & help groups

Free

Connect with a supportive community for life's challenges. Find genuine people to share experiences with, whether it's stress, anxiety, or major life events. Get 24/7 support without judgment, and discover connections tailored to your well-being.

7 Cups: Online Therapy & Chat

Mental Health Help & Support

Free

Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.

TalkLife: 24/7 Peer Support

The Support Community

Free

Connect with a supportive global community to share your experiences and find understanding. This platform offers a safe, judgment-free space for open conversations, available 24/7. Find connection and support through private messages, group chats, and public posts.

Talked Therapy & Mental Health

Wellbeing support for all

Free

Access confidential and affordable online therapy from qualified Australian psychologists and counsellors. Get matched with a therapist, schedule sessions via video, chat, or phone, and utilize free wellbeing tools. Support is available for anxiety, depression, relationship issues, and more.

Cara: AI for Mental Health

Voice chat or text me, anytime

Free

This AI-powered companion offers a non-judgmental space to discuss life's challenges and stressors. It provides insightful feedback, helps identify the root causes of emotions, and suggests coping mechanisms for anxiety, mood, and relationship issues. It aims to boost self-confidence and acceptance.

Gorg: Mental Health for Teens

Your personal chat buddy

Free

This AI-powered chat companion offers confidential, judgment-free support for teens. It helps with self-improvement, introspection, and daily well-being through conversation, mood tracking, and reminders. It also includes stress-relieving fidget toys and supports 95 languages.

TELUS Health One

Previously Lifeworks

Free

This app provides integrated support for mental, physical, and financial wellbeing. Access 24/7 assistance for various life challenges, including mental health care, legal and financial advice, and career services. Connect with a network of counselors for virtual, phone, or in-person appointments.

Wellzy: Mental Health AI Chat

AI support for anxiety & sleep

Free

This app offers instant relief for anxiety, stress, and sleep issues. It combines AI-powered support with science-backed techniques and connects users to licensed therapists. Track your mood, practice breathing exercises, and build resilience with personalized reflections.

Circles - Mental Health Groups

Find Support & Feel Better

Free

This app provides a safe, anonymous space for individuals recovering from narcissistic relationships. It offers live, audio-only group sessions led by professionals and connects users with a supportive community that understands their experiences. Access expert guidance and peer connection to navigate emotional abuse and begin healing.

Talk it Out: AI Chat Therapy

Calm Anxiety and Reduce Stress

Free

This app offers an AI-powered emotional wellness companion for daily, on-demand chat. It provides a private and secure space to discuss anything, offering analysis to understand patterns and trends. Features include mood check-ins, guided prompts, and dream journaling to help manage anxiety, stress, and improve self-care.

Soluna: Mental Health Care

Coaching, Community & Tools

Free

This app offers young people a confidential space to manage their mental wellness. It provides interactive tools for daily self-checks, community support, and access to professional mental health guidance. Users can track moods, set goals, journal, practice mindfulness, and connect with local resources.

AI Therapist: Online Assistant

Pocket Therapy,Chat For Help

Free

This app offers a confidential space for users to express feelings and thoughts with an AI-powered assistant. It provides personalized conversations, mood tracking, and a self-care toolkit to support mental well-being. Access educational resources and enjoy 24/7 availability for guidance through life's challenges.

myStrength by Teladoc Health

Improve your mental health

Free

Access personalized emotional health support to become your best self. Receive customized plans, connect with licensed therapists, and engage in recommended activities. Available 24/7 online or via mobile.

Valera Health

by Valera Health, INC.

Free

Access compassionate mental healthcare services from licensed professionals. The app offers individual and group therapy, medication management, and psychiatry through private video sessions. It provides secure messaging, appointment scheduling, and mental health resources, available in multiple states and languages.