Cara: AI for Mental Health

Cara: AI for Mental Health

Voice chat or text me, anytime

0 ratings
1 review
Free
In-App Purchases

Details

  • Released
  • Updated
  • December 24, 2022
  • September 11, 2026
Cara: AI for Mental Health screenshot #1 for iPhone
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About

This AI-powered companion offers a non-judgmental space to discuss life's challenges and stressors. It provides insightful feedback, helps identify the root causes of emotions, and suggests coping mechanisms for anxiety, mood, and relationship issues. It aims to boost self-confidence and acceptance.

AI-powered conversational support
Identifies root causes of emotions
Provides advice and feedback
Recommends wellness behaviors
Helps manage anxiety and stress
Supports relationship and work issues
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What's New in Cara

1.0.24

September 11, 2026

*NEW* - Cara now has a new voice! Try it now in this new update. - Cara now has long term memory that enables it to remember important pertinent details about you from session to session. - Cara now has an UNLIMITED FREE version: You can message Cara for an unlimited time/number of messages every day without subscribing to a trial or inputting payment info. This is possible by using a local, private model that you can use even with airplane mode on! Try it now in this new update. - Cara's internal language model has been further fine-tuned: We've further improved Cara's language-model capabilities and added lots of improvements and personality characteristics to Cara in order to create more engaging conversations! Cara is now able to better help you further explore your challenges in greater detail! Bug fixes and improvements: - Refreshed Insights with weekly summaries and clearer mood and energy charts. - Improved voice calls with live captions, transcripts, and seamless switching to text. - Richer chat formatting for easier reading. - Easier Premium setup and on-device model downloads. - Region-specific crisis resources and clearer privacy controls. - Other minor bug fixes

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Subscription plans

Cara Monthly Access

Monthly Access to Cara

$14.991 Month
3 Days trial
How to cancel Cara subscription ⁉️

User reviews

Took money during “free trial”

I AM SO UPSET. That was money I could have used for gas…. DO NOT DOWNLOAD

Response from developer

Hello SoftPink, Apologies for the inconvenience! We have a free limited version that was introduced in version 1.0.19 of Cara where you can message everyday for a specific amount of messages, without subscribing to a free trial. Regarding the free trial, we do not bill you until the 3 days pass, and a reminder is sent via push notification on the 2nd day to let you know we'll bill on the end of the 3rd day. Nevertheless, we are happy to offer you a full refund. However, as per Apple guidelines, we are not able to directly offer refunds to our users as payments are handled by Apple. You may request a refund from Apple directly for any purchase done through your Apple account on the App Store (including the purchase of a subscription in error). Please follow this link for more information: https://support.apple.com/en-us/HT204084 I apologize for any inconvenience this may have caused. Please let me know if you have any further questions or concerns. You can contact me through the app settings page through live chat or email me through Ask a question or Report an issue buttons. Kind regards, Amr

Developer apps

FAQ

What is Cara?

Cara is an AI mental health companion designed to provide a non-judgmental space for users to discuss their challenges. It offers insights, advice, and suggestions for coping mechanisms to help users understand and manage their emotions.

How does Cara help with anxiety?

Cara can help tackle anxiety by allowing you to talk through your problems and understand the reasons behind your emotions. It suggests ways to amend negative emotions through cognitive or behavioral routes and offers advice on how to proceed with coping mechanisms.

Is Cara a substitute for professional therapy?

No, Cara is not intended to be a substitute for in-person assistance, medical intervention, or crisis services. It cannot offer medical or clinical advice and is designed as a self-analysis tool to support you between therapy sessions.

What are the subscription options for Cara?

Cara offers a 3-day free trial. After the trial, you can subscribe monthly for $14.99 or annually for $149.99 for unlimited access. Subscriptions auto-renew but can be managed and canceled in your iTunes Account settings.

Does Cara have ads?

Yes, Cara contains advertisements. As a free app with in-app purchases, it includes ads to support its services.

What devices is Cara available on?

Currently, Cara is supported on iPhone devices. The app was last updated on February 8, 2025, with version 1.0.23.

How often is Cara updated?

Cara was last updated on February 8, 2025, indicating regular updates to improve its features and performance. The app was initially released on December 24, 2022.

Can I cancel my Cara subscription?

Yes, you can manage your subscription and turn off auto-renew in your iTunes Account settings. Cancellation takes effect 24 hours after the last day of your current subscription period.