Meru Health

Meru Health

Mental Health Therapy

2.9K ratings
74 reviews
Free

Details

Released
July 19, 2021
Updated
October 19, 2026

Features

Meru Health screenshot #1 for iPhone
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Meru Health screenshot #7 for iPhone
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About

Access continuous mental health support through video calls and unlimited in-app chat with licensed therapists or certified coaches. Enhance your care with guided lessons, activities, and a wearable device to track your body's response to stress. Programs are designed to fit your life and offer proven outcomes.

✓Continuous support via video and chat
✓Licensed therapist and coach options
✓Guided in-app lessons and activities
✓Wearable device for stress response tracking
✓Evidence-based treatment programs
✓Community support
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What users say about Meru Health

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What's New in Meru Health

2.166.0

October 19, 2026

Bug fixes and usability improvements

User reviews

Phone only.

I hate that there is no desktop version of this app and it just shows that technology doesn’t always serve the needs of health care in a meaningful way. So I’ve got to hold a phone while I’m talking to someone and can’t use my Mac? Trying to find a way to prop my phone up and be comfortable is a deal breaker. It would be nice if I could sit in comfy chair with my laptop and use the camera, but no, I have to hold my phone. This is just ridiculous. Please make a desktop app or at least an iPad native app. The developers of this app are lazy.
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Made me feel worse not better.

TlDR:
1)the program made me feel more anxious and overwhelmed than when I started.
2) the cost wasn’t transparent
3) the app itself has a terrible ux/ui
4) customer service is practically nonexistent
…..
My therapist was kind and supportive, but unfortunately the Meru Health program itself was a very disappointing experience.

The lessons and exercises felt extremely basic and generic. Much of the information was so fundamental that I honestly felt I could have gotten the same value from watching a few free YouTube videos. At the same time, the sheer number of exercises became overwhelming. While each individual activity was presented as relatively simple and short, completing everything required significantly more time, effort, and mental energy than the program suggested. Instead of reducing my stress, I ultimately felt much more overwhelmed and anxious than I did before starting the program.

At the beginning, the program also positioned itself around helping me achieve a specific goal. Mine was to reduce my anxiety and improve my sleep. By the time I was about two-thirds of the way through the program, I did not feel that I had gained any meaningful new tools or strategies to help me make progress in either area.

The app experience made things harder. The UI is frustrating and unintuitive, and scheduling time with my therapist was especially difficult. Appointments were often unavailable for around two weeks unless I wanted something like a 7 a.m. time slot. You can also only have one appointment scheduled at a time, which makes it impossible to plan ahead and maintain a consistent schedule.

My biggest concern, however, is the lack of transparency around cost. I enrolled through my insurance and was shown an estimated out-of-pocket cost, but it was not clear to me that this amount could be charged repeatedly throughout the program. I would not have enrolled had the total potential cost been communicated clearly.

For a program that is supposed to support mental health, the combination of basic content, an overwhelming workload, poor user experience, limited access to my therapist, lack of meaningful progress toward my stated goals, and unexpected costs ultimately created far more stress than support.
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Money on top of money

Meru Health was listed as a park under my CIGNA healthcare website so I thought that it would be discounted or complementary instead although I already pay an insane deductible and a high monthly cost I wanted to charge over 200 to have an intake and then over 300 per month. This is all on top of my already overpriced healthcare.
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Best app ever!!!

I was referred through my pcp’s office and it was the best thing they could’ve ever done for me! Better than any prescription! It gives you tools and techniques, things we may have not otherwise done on our own to help manage what we can do to help ourselves! This is huge for me! I started a few weeks ago and I can honestly say I feel more progress with this app than the other therapy modalities I have tried. Bela, my coach, is amazing! She listens, she is kind, she is very knowledgeable! All in all give this app a chance. It is worth the time you will spend on it. Best holistic approach to caring for my health that the doctors ever offered.
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Not helpful and dumbed down if you already have basic knowledge of these concepts

Unfortunately, I found the app and support too basic and general for my needs. The assessments were also superficial, giving one a false sense of progress or improvement. The quizzes after each video were superficial progress b no markers that offered no reflection, but rather check box. In fact, I rarely ever watched the videos and still sneered every question correctly because I’ve already learned these concepts through other work or they were obvious. The coach/therapist didn’t really care about my specific needs or reasons for being on the app and was more concerned with me checking the box by watching irrelevant videos to my needs and completing the superficial self assessment
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User experience

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Reported Bugs

4 issues

Login screen freezes

Bug

Incompatibility with iOS devices

Bug

Bluetooth audio issues after updates

Bug

Accessibility problems with VoiceOver

Bug
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Requested Features

4 requests

Dark mode option

Feature

More personalized therapist support

Feature

Improved app stability and performance

Feature

Clearer pricing and billing transparency

Feature

FAQ

What is Meru Health?

Meru Health offers continuous mental health care through licensed therapists and certified behavioral health coaches. It provides support via scheduled video calls and unlimited in-app chat, along with guided lessons, activities, and a wearable device to monitor stress responses.

What are the key features of Meru Health?

Key features include continuous support from a dedicated therapist or coach, unlimited in-app chat, face-to-face video sessions, guided evidence-based lessons and activities, a wearable heart-rate variability device, and anonymous community support.

How much does Meru Health cost?

Meru Health is often covered by health insurance providers and can be a free employee benefit with some employers. The cost depends on individual insurance plans, copays, and deductibles. Even without insurance, the programs are designed to be more affordable than traditional therapy.

What kind of mental health issues does Meru Health address?

Meru Health programs are designed to help individuals recognize emotions, move past negative thoughts, improve relationships, and manage stress, anxiety, and depression. The 12-week therapy program and 8-week coaching option focus on improving mental well-being and resilience.

What is the difference between the therapy and coaching programs?

The 12-week therapy program includes up to four video sessions with a licensed therapist and unlimited chat support. The 8-week coaching option involves two video sessions with a certified coach and unlimited chat, focusing on skill development for stress reduction and resilience.