Best Free Mental Health Program Apps

4.8😞(47K ratings)

Free

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Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

What We Love

🚀 Convenient online therapy
👍 Helpful therapists
💡 Innovative concept
🔒 Secure platform

Room to Improve

🐛 Unresponsive customer service
💰 Expensive pricing
🕰️ Slow therapist response times
🔀 Difficulty switching therapists
🚫 Lack of in-network insurance coverage

BetterHelp - Therapy by BetterHelp

#1 Therapy Platform

Strong Contender

4.8😊(149K ratings)

FreeAds

#68in Health & Fitness

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

What We Love

👍 Convenient and accessible therapy
🚀 Quick matching with therapists
💬 Ability to message therapist anytime
📝 Helpful journaling and worksheets
🤗 Supportive and understanding therapists
🌍 Accessible from anywhere

Room to Improve

💰 Expensive for some users
🕰️ Incompatible time zones for some users
🔄 Difficulty switching therapists at times
🔌 Technical issues with app and video calls
🤷‍♀️ Inconsistent quality of therapists

Cerebral - Mental Health by Cerebral, Inc

Online Rx and Therapy

Worth Considering

🏥 Medical

4.6😞(32K ratings)

Free

Access personalized mental health care from licensed professionals through telehealth. Get support for anxiety, depression, insomnia, and more with one-on-one therapy and medication management. Track your progress and access self-care tools all in one convenient app.

What We Love

🚀 Helpful prescribers
👍 Convenient service
💡 Potential to manage mental health

Room to Improve

🐛 Unreliable app and technical issues
🕰️ Difficulty scheduling appointments
💸 Expensive with poor value
🚫 Lack of continuity with providers
❌ Poor customer service and support

More Free Mental Health Program apps to explore

Modern Health

by Modern Health Inc.

Personalized care recommendationsClinically-validated self-assessmentDigital programs

This app provides a personalized approach to improving mental health and well-being. It guides users through a self-assessment to recommend a tailored plan, connecting them with digital programs, group learning, and professional coaching or therapy.

Path to better mental health

Connect to care (video, text, group, coaching)Match with providers by specialtyPersonalize focus areas

This app offers a personal companion for emotional wellbeing, connecting users to care, guided content, and tools for managing stress, anxiety, and building confidence. It provides various support options, personalized journeys, and habit-building features.

Therapy, covered by insurance

Therapy covered by insuranceFind therapists by specialtyBook and join sessions easily

Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.

(8.9K)

Virtual Mental Health Care

Brightside Health

1:1 Video SessionsProactive Progress TrackingAnytime Messaging

Access personalized virtual mental health care with expert providers. Receive therapy, medication, or both, with tailored treatment plans and dedicated support. Track your progress and build new skills for lasting improvement.

🏥 Medical

(11K)

Schedule & get help on the go

Spring Health

Personalized mental healthcareSchedule therapy appointmentsSelf-guided wellness exercises

Access personalized mental healthcare and wellness support on the go. Schedule appointments with licensed therapists, explore self-guided exercises for stress and anxiety management, and receive tailored care recommendations. Support is available for individuals and potentially family members, depending on benefit coverage.

by Valera Health, INC.

Individual and group therapyMedication management and psychiatryPrivate video sessions

Access compassionate mental healthcare services from licensed professionals. The app offers individual and group therapy, medication management, and psychiatry through private video sessions. It provides secure messaging, appointment scheduling, and mental health resources, available in multiple states and languages.

Mental Health Therapy

Continuous support via video and chatLicensed therapist and coach optionsGuided in-app lessons and activities

Access continuous mental health support through video calls and unlimited in-app chat with licensed therapists or certified coaches. Enhance your care with guided lessons, activities, and a wearable device to track your body's response to stress. Programs are designed to fit your life and offer proven outcomes.

(2.8K)

SonderMind - Mental Health

Therapy, Psychiatry, Wellness

Virtual therapy and psychiatrySelf-care tools (meditation, breathing exercises)Care concierge for personalized matching

Access therapy, psychiatry, and self-care tools for mental wellness. Schedule appointments quickly, with or without insurance. Explore guided meditations, breathing exercises, and brain training.

(13K)

Soluna: Mental Health Care

Coaching, Community & Tools

Mood loggingGoal setting and trackingDigital journaling

This app offers young people a confidential space to manage their mental wellness. It provides interactive tools for daily self-checks, community support, and access to professional mental health guidance. Users can track moods, set goals, journal, practice mindfulness, and connect with local resources.

Student Mental Health Link

(3.2K)

free

Cutler Wellness Programs

by RELIANT BEHAVIORAL HEALTH, LLC

Behavioral health coachingCounselling bookingsMental fitness courses

Access comprehensive mental health support, including behavioral coaching, counseling bookings, and evidence-based courses. A care navigator helps you find the right support. Available through employers, schools, or organizations.

Talk it Out: AI Chat Therapy

(17)

free

Calm Anxiety and Reduce Stress

AI emotional wellness companion24/7 on-demand chatPrivate, secure, and anonymous conversations

This app offers an AI-powered emotional wellness companion for daily, on-demand chat. It provides a private and secure space to discuss anything, offering analysis to understand patterns and trends. Features include mood check-ins, guided prompts, and dream journaling to help manage anxiety, stress, and improve self-care.

(101)

Dawn: AI for mental wellbeing

24/7 support for your mind

Real-time emotional supportScience-backed strategies (CBT, ACT, DBT)Personalized guidance based on patterns

This AI-powered mental wellness tool offers real-time, science-backed emotional support. It adapts to your patterns, providing personalized guidance for managing daily challenges and building healthier routines. Integrates with wearables for timely interventions.

(37)

Mindspa

#1 Self-Therapy App

Therapeutic diary for mood trackingSelf-therapy courses with CBT techniquesCoping exercises for various emotions

This app offers a sanctuary for personal growth and emotional resilience. Manage negative emotions, balance moods, and focus on priorities with tools like a therapeutic diary, self-care courses, guided meditation, and an AI chatbot.

(82)

Good mental health starts here

PsychPlus

Personalized mental health dashboardVirtual and in-person appointmentsCurated resource library

$14.99 | 100% OFF

This app offers accessible and affordable mental healthcare, connecting users with psychiatrists and therapists. It provides a personalized dashboard, a resource library, and secure messaging for ongoing support. Users can schedule virtual or in-person appointments and track their progress towards mental wellness goals.

(25)

Your AI mental health partner

Zobi

AI mental health companionDaily mood check-insProgress tracking

This app offers a private space for emotional processing and resilience building with an AI companion. It provides 24/7 support, personalized guidance, and tools for tracking mood and progress. It's designed to complement professional mental health care.

🌟 Lifestyle

(13)

subscription

7 Cups: Online Therapy & Chat

Mental Health Help & Support

24/7 emotional supportLicensed therapist sessionsTrained listener hotlines

Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.

(5.7K)