Best Free Mental Health Program Apps

SuperBetter: Mental Health

The Power of Living Gamefully

Free

Improve mental health and resilience by leveraging gaming strategies to tackle real-life challenges and build skills. Transform stress into positive outcomes with the power of living gamefully.

Daylio Journal - Mood Tracker

Private Diary, Health, Habits

Free

Track your daily moods, health, and wellness goals easily with this self-care bullet journal app. Stay organized and motivated to improve your well-being every day. Start journaling now and take charge of your mental health and personal growth journey.

Calm Health

by Calm.com, Inc.

Free

Access a personalized mental and physical wellness guide through the Calm Health app, featuring clinically validated content, customized care plans, and condition-specific programming. Start your journey to better health with evidence-based resources and tools tailored to your individual needs.

Sensa - Mental Coach

Monitor your mental status

Free

Monitor your mental status with a pocket-sized mental health assistant that offers self-paced lessons, mood tracking, habit-building strategies, weekly assessments, and quick-relief exercises. Start your wellness journey today and explore subscription options starting from $30.99. Remember, individual results may vary, and Sensa is not a replacement for professional therapy. Find out more at [link].

myStrength by Teladoc Health

Improve your mental health

Free

An emotional health support app offering personalized plans and connecting users with licensed therapists 7 days a week. Access recommended activities and content tailored to your needs 24/7 via the online platform or mobile app.

BetterHelp - Therapy

#1 Therapy Platform

Free

Connect with licensed therapists for online therapy sessions, chat, phone, and video communication. Get professional help and support anytime, anywhere. Start your journey to better mental health today.

Wisdo: Mental Health & Support

24/7 Live chats & help groups

Free

Connect with others who share similar life experiences and receive support and guidance on various mental health challenges including anxiety, depression, and relationships. Join a supportive community to share stories, gain insights, and feel empowered. Download now to start your journey towards better mental health.

Onward by NeuroFlow

Your mental wellness guide

Free

Track, assess, and improve your mental wellness with our app, offering mindfulness activities, mood tracking, sleep logging, and crisis resources. Join us on the journey to better holistic well-being. Access more at www.neuroflow.com.

TELUS Health One

Previously Lifeworks

Free

Access mental, physical, and financial support with TELUS Health One (previously Lifeworks). Connect with counselors, access resources, and receive tailored care plans for your wellbeing. Get started today for comprehensive care at your fingertips.

Smiling Mind: Mental Wellbeing

Mindfulness & Meditation

Free

Discover a meditation app designed to cultivate mindfulness and improve overall well-being. Practice guided meditations, learn relaxation techniques, and enhance your mental clarity. Start your journey to a calmer mind today!

Quabble: Daily Mental Health

Wellness & Self Care App

Free

Experience joyful mind workouts with a virtual pet duck, engaging in lighthearted self-care activities to boost your mental fitness and well-being. Features include mood tracking, gratitude journaling, a supportive community, relaxation exercises, and more. Join us to strengthen your mental health and cultivate a positive mindset!

Therapy & Mental Health: Nora

Mental Health Companion

Free

This AI companion offers a listening ear and friendly voice for those seeking connection, allowing users to engage in natural conversations, share stories, and explore various topics in a safe and judgment-free space. Try your first conversation for free and discover a personal friend who's always available to chat.

Athlete Mental Health Link

Cutler Wellness Programs

Free

This unique mobile application is designed to support athletes, coaches, parents, and sports organizations by providing mental health education, resources, and support. It offers a range of features, including informative statistics, positive strategies for managing mental health, athlete support systems, and national mental health resources, all aimed at promoting mental wellbeing and reducing stigma.

Nobu Mental Wellness & Therapy

Improve Your Mental Health

Free

This application provides personalized mental wellness resources, including mood tracking, guided meditation sessions, and cognitive behavioral therapy tools. Join now to improve your mental well-being and achieve greater peace of mind.

What's Up? A Mental Health App

For when you need a hand

Free

Discover a mental health app designed to support you through tough times with CBT and ACT methods. Overcome negative thinking patterns, track habits, play grounding games, and access breathing techniques all in one place. Take charge of your mental well-being today.

Unyte Health

Seamless Program Delivery

Free

This digital platform enables professionals to deliver evidence-based neural solutions to clients in a flexible and customized manner, both in-clinic and at home. By using this app, professionals can enhance their practice, maintain control, and provide meaningful support to clients, while ensuring compliance.