Wondr Health

Wondr Health

Healthy behavior change skills

6.7K ratings
214 reviews
Free

Details

  • Released
  • Updated
  • August 2, 2020
  • September 17, 2026

Features

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About

This app offers a skills-based approach to weight loss and healthy behavior change, focusing on mindfulness and practical, science-backed techniques. It provides personalized guidance, progress tracking, and tools like a meal timer to help users learn how to eat the foods they love while achieving their health goals.

Skills-based digital weight loss program
Mindful eating with 10-5-10 meal timer
Personalized lessons from experts
Daily and weekly tasks
Progress tracking and goal setting
Coach support and feedback
Integration with fitness trackers and HealthKit
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What users say

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+2

What's New in Wondr Health

3.159.4

September 17, 2026

- Feature enhancements - Bug fixes

User reviews

Great

I am on week two and so far I am enjoying the app. The tips on how to eat are doable and I am implementing them into my daily routine. I look forward to exploring the extra resources.

Healthy Habits

For a person who is known for starting and stopping due to my busy schedule, I find Wondr super easy and enjoyable. I’m on week two and already I’m seeing the positive effects this program has. The app is super easy to navigate with a simplified interface, and accessibility to healthy lifestyle choices and tips. I can say I look forward to seeing my results as I continue to work with Wondr towards a healthier mindset and more sustainable health choices that works for my busy life.
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Really great app with results

This app is fantastic. Follow the guidance and you will see results! Another co worker is on it too and it we agree that it is a wonderful perk in our benefits.

Wow!!!! PLEASE TRY THIS!!!

Well, I just recently downloaded this program. I’ve only watched a few videos and the tips have already Helped so much. My beginning weight was 466 lbs. I’m currently at 276 and have a goal weight of 180. Weight loss had been fast up until this point. (The reason why I started this program) And just the past week that I’ve had this app I have lost 2 lbs. I can’t wait to see how far I can get in a month. If you have just the slightest curiosity …. TRY IT…. It is an AAAAAMAZING tool for my journey and I’m sure it will be for yours too!!!
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Week 1=7.6 lbs down

I am thrilled with this new way of mindful eating! I have lost 7.6 lbs in ONE WEEK! No pills, no calorie counting, just mindful eating!

User experience

🐞

Reported Bugs

4 issues

Timer feature not working consistently

Bug

Meal logging and weight tracking issues

Bug

Syncing problems between app and website

Bug

Compatibility problems on certain devices

Bug

Requested Features

4 requests

Seamless integration with Apple Health or other fitness trackers

Feature

More robust data tracking and progress reporting

Feature

Improved app stability and responsiveness

Feature

Enhanced customization and personalization options

Feature

FAQ

What does Wondr Health do?

Wondr Health offers a skills-based digital program designed to help users achieve weight loss and healthy behavior change. It focuses on teaching users how to eat the foods they love by incorporating mindfulness, practical skills, and expert guidance, rather than relying on restrictive diets or plans.

What are the key features of Wondr Health?

Key features include a skills-based digital program, a 10-5-10 meal timer for mindful eating, personalized lessons from experts, daily and weekly tasks, progress tracking, goal setting, coach support, and integration with fitness trackers and HealthKit.

How much does Wondr Health cost?

The app itself is free to download and access your program. While the description mentions in-app purchases, it does not specify pricing details. Users can get started or continue their journey with the app.

What kind of support does Wondr Health offer?

Wondr Health provides personal guidance and support from coaches. Users receive feedback and support to help them on their journey, along with prompts and reminders to stay motivated towards their health improvement goals.

How does Wondr Health help with weight loss?

Instead of traditional diets, Wondr Health teaches the science of how to eat the foods you love. It uses a skills-based approach, mindfulness techniques like the 10-5-10 meal timer, and personalized guidance to help users lose weight, feel better, and live stronger.