Wondr Health

Wondr Health

Healthy behavior change skills

6.7K ratings
212 reviews
Free

Details

  • Released
  • Updated
  • August 2, 2020
  • August 25, 2026

Features

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About

This app offers a skills-based approach to weight loss and healthy behavior change, focusing on mindfulness and practical, science-backed techniques. It provides personalized guidance, progress tracking, and tools like a meal timer to help users learn how to eat the foods they love while achieving their health goals.

Skills-based digital weight loss program
Mindful eating with 10-5-10 meal timer
Personalized lessons from experts
Daily and weekly tasks
Progress tracking and goal setting
Coach support and feedback
Integration with fitness trackers and HealthKit
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What users say

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+1

What's New in Wondr Health

3.156.1

August 25, 2026

- Feature enhancements

User reviews

Really great app with results

This app is fantastic. Follow the guidance and you will see results! Another co worker is on it too and it we agree that it is a wonderful perk in our benefits.

Wow!!!! PLEASE TRY THIS!!!

Well, I just recently downloaded this program. I’ve only watched a few videos and the tips have already Helped so much. My beginning weight was 466 lbs. I’m currently at 276 and have a goal weight of 180. Weight loss had been fast up until this point. (The reason why I started this program) And just the past week that I’ve had this app I have lost 2 lbs. I can’t wait to see how far I can get in a month. If you have just the slightest curiosity …. TRY IT…. It is an AAAAAMAZING tool for my journey and I’m sure it will be for yours too!!!
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Week 1=7.6 lbs down

I am thrilled with this new way of mindful eating! I have lost 7.6 lbs in ONE WEEK! No pills, no calorie counting, just mindful eating!

Inspired!

A delightful health app, encouraging and inspiring to influence a person to get excited through their journey towards weight loss and staying healthy!

A Few Suggestions

Please allow for more Apple Health day to sync it only sync steps and weight. What about other key things like fitness activities that people do instead of steps. Cycling, Core workouts, Hit Exercises etc. And please allow the App to work full screen on an iPad both vertically and horizontally smoothly. It seems like it works full screen and sometimes horizontally but always full screen vertically
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User experience

🐞

Reported Bugs

4 issues

Timer feature not working consistently

Bug

Meal logging and weight tracking issues

Bug

Syncing problems between app and website

Bug

Compatibility problems on certain devices

Bug

Requested Features

4 requests

Seamless integration with Apple Health or other fitness trackers

Feature

More robust data tracking and progress reporting

Feature

Improved app stability and responsiveness

Feature

Enhanced customization and personalization options

Feature

FAQ

What does Wondr Health do?

Wondr Health offers a skills-based digital program designed to help users achieve weight loss and healthy behavior change. It focuses on teaching users how to eat the foods they love by incorporating mindfulness, practical skills, and expert guidance, rather than relying on restrictive diets or plans.

What are the key features of Wondr Health?

Key features include a skills-based digital program, a 10-5-10 meal timer for mindful eating, personalized lessons from experts, daily and weekly tasks, progress tracking, goal setting, coach support, and integration with fitness trackers and HealthKit.

How much does Wondr Health cost?

The app itself is free to download and access your program. While the description mentions in-app purchases, it does not specify pricing details. Users can get started or continue their journey with the app.

What kind of support does Wondr Health offer?

Wondr Health provides personal guidance and support from coaches. Users receive feedback and support to help them on their journey, along with prompts and reminders to stay motivated towards their health improvement goals.

How does Wondr Health help with weight loss?

Instead of traditional diets, Wondr Health teaches the science of how to eat the foods you love. It uses a skills-based approach, mindfulness techniques like the 10-5-10 meal timer, and personalized guidance to help users lose weight, feel better, and live stronger.