Best Kickstart Health As Apps

234+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

Looking for free kickstart health as apps? 20 of our 234+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Kickstart Health As

Vida Health#2

Vida Health by Vida Health Inc

Virtual Health Clinic
Strong Contender
💪 Health & Fitness
4.7😊(12K ratings)
Free
Vida Health screenshot 1
Vida Health screenshot 2
Vida Health screenshot 3
Vida Health screenshot 4
Vida Health screenshot 5
Vida Health screenshot 6

This app connects you with a virtual health team including coaches, dietitians, therapists, and medical providers to help you achieve your health goals. It offers convenient communication tools and integrates with various devices to track your progress, leading to proven results in weight loss, diabetes management, stress reduction, and more.

What We Love

  • 👍 Helpful and caring coaches
  • 🚀 Effective for weight loss and health improvement
  • 💡 Integrates with fitness trackers
  • 👍 Provides daily information and accountability

Room to Improve

  • 🐛 Buggy and laggy app with frequent crashes
  • 🤔 Frustrating food logging and tracking features
  • 🤔 Limited customization and personalization options
Ultrahuman#3

Ultrahuman by ULTRAHUMAN HEALTHCARE PRIVATE LIMITED

Health performance tracking
Worth Considering
💪 Health & Fitness
4.5😊(7.9K ratings)
FreeAdsIn-App Purchases
Ultrahuman screenshot 1
Ultrahuman screenshot 2
Ultrahuman screenshot 3
Ultrahuman screenshot 4
Ultrahuman screenshot 5
Ultrahuman screenshot 6

This app synthesizes health data from a smart ring and continuous glucose monitors into actionable scores for sleep, activity, recovery, and metabolic health. It offers deep insights into your body's performance, helping you decode and improve your lifestyle.

What We Love

  • 🌟 Fantastic insights and data
  • 👍 Helpful for managing health and fitness
  • 🤖 Innovative technology
  • 💯 Life-changing experience

Room to Improve

  • 🔌 Battery life issues
  • 🤔 Inaccurate data tracking
  • 🤯 Buggy app and connectivity problems

More Kickstart Health As apps to explore

4
Mindvalley: Self Improvement
Mindvalley: Self Improvement
Mindvalley: Self Improvement
Growth, Care & Mindset Courses
Free

Access over 100 self-improvement courses and guided meditations from world-renowned experts. Master mindset, manifest dreams, and achieve personal transformation through science-backed methods and ancient wisdom. Connect with a global community and utilize AI-powered growth pathways.

100+ transformation programsGuided meditation sessionsExpert coaching from top professionals
📚 Education
(6.9K)
subscription
5
Fitness Verv: Daily Exercise
Fitness Verv: Daily Exercise
Fitness Verv: Daily Exercise
Lazy Workout at Home & Diet
Free

Achieve a healthier lifestyle with personalized fitness, nutrition, sleep, and mindfulness programs. Offers a wide range of at-home workouts, guided meditations, and meal plans. Syncs with Apple Health for comprehensive tracking.

At-home fitness workoutsRunning and walking programsCustomizable meal plans
💪 Health & Fitness
(43K)
free with in-app purchases
6
Sharecare: Health & Well-being
Sharecare: Health & Well-being
Sharecare: Health & Well-being
All together better
Free

This app helps you improve your overall well-being by tracking health metrics, offering personalized tips, and connecting you with healthcare resources. It allows you to manage your health information securely and learn healthy habits to lower your RealAge.

RealAge test for personalized health assessmentTrack daily health goals (weight, sleep, activity)Securely store health information and insurance cards
💪 Health & Fitness
(9K)
free with in-app purchases
7
MyActiveHealth Wellness
MyActiveHealth Wellness
MyActiveHealth Wellness
Digital Health
Free

This app offers a comprehensive approach to health and wellness, providing personalized guidance, tracking tools, and expert coaching. It helps users understand their health score, set goals, manage chronic conditions, and improve mental well-being through tailored pathways and educational content.

Personalized health pathwaysHealth score assessment (MyHealth100)Expert coaching for chronic conditions
💪 Health & Fitness
(1.9K)
free
8
Fastic Weight Loss & Fasting
Fastic Weight Loss & Fasting
Fastic Weight Loss & Fasting
Protein, Tracker, Nutrition
Free

This app guides users through personalized intermittent fasting and nutrition plans to achieve sustainable weight loss. It offers features like a food scanner, progress tracking, and a community for support, helping users burn fat and improve overall health.

Personalized fasting and nutrition plansProtein fasting for muscle maintenanceIntermittent fasting for fat burning
💪 Health & Fitness
(246K)
free with in-app purchases
9
CalDiet - Food Analysis Pal
CalDiet - Food Analysis Pal
CalDiet - Food Analysis Pal
Diet Life & Meal Plan
Free

This AI-powered health platform offers deep food analysis, providing insights beyond macros with a Health Impact Score. It creates personalized meal plans based on your data and preferences, and visualizes your health patterns for better synchronization.

AI-powered food analysisHealth Impact ScorePersonalized meal plans
💪 Health & Fitness
(42K)
free with in-app purchases
10
Lingo by Abbott
Lingo by Abbott
Lingo by Abbott
Eat what’s right for you.
Free

This system tracks your glucose 24/7 to provide real-time insights into your body's response to food and activities. It helps you understand your metabolism, learn new eating patterns, and track progress towards healthier habits.

24/7 glucose trackingPersonalized nutrition insightsMetabolism understanding
💪 Health & Fitness
(2K)
free
11
MWH: Fitness + Wellness
MWH: Fitness + Wellness
MWH: Fitness + Wellness
Access 1000+ classes & more
Free

Access over 1000 workouts and guided meditations designed for a mindful lifestyle. Explore diverse fitness classes, custom schedules, and healthy recipes. New content is added weekly to support your physical and mental well-being.

1000+ workouts and meditationsNew classes added weeklyCustom workout and meditation schedules
💪 Health & Fitness
(5.5K)
free with in-app purchases
12
Technogym: Training & Gym app
Technogym: Training & Gym app
Technogym: Training & Gym app
Fitness Coach for your Workout
Free

Access over 1,000 on-demand workouts, personalized AI-driven training programs, and community challenges to achieve your fitness, sports, and health goals. Track your progress with compatible devices and stay informed with wellness news.

Personalized AI workout programs1000+ on-demand workoutsWorkout builder
💪 Health & Fitness
(3.6K)
free with in-app purchases
13
Wholly Health
Wholly Health
Wholly Health
Health and Wellness app
Free

This app guides users through therapeutic elimination diets with meal plans, recipes, and a food reintroduction scheduler. It offers symptom tracking, hormonal health tools, AI-powered analysis, and educational content from a functional medicine practitioner.

Therapeutic elimination diet guidanceMeal plans and recipesSymptom and health tracking
💪 Health & Fitness
(4)
free with in-app purchases
14
Wondr Health
Wondr Health
Wondr Health
Healthy behavior change skills
Free

This app offers a skills-based approach to weight loss and healthy behavior change, focusing on mindfulness and practical, science-backed techniques. It provides personalized guidance, progress tracking, and tools like a meal timer to help users learn how to eat the foods they love while achieving their health goals.

Skills-based digital weight loss programMindful eating with 10-5-10 meal timerPersonalized lessons from experts
💪 Health & Fitness
(6.6K)
free with in-app purchases
15
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Mood Tracker, Therapy, ADHD
Free

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

AI-infused journaling and chatbotMood, emotion, and activity trackingGuided journals for self-awareness
🏥 Medical
(29K)
free with in-app purchases
16
AteMate Food Journal (Ate)
AteMate Food Journal (Ate)
AteMate Food Journal (Ate)
Easy Health Habit Meal Tracker
Free

This app helps you build healthier habits by reflecting on your daily food, movement, sleep, hydration, and mood. It uses AI to analyze your journal entries and provide personalized insights, making progress sustainable without strict rules or judgment.

Photo-based meal journalingHolistic health timelineAI-powered food analysis
💪 Health & Fitness
(10K)
free with in-app purchases
17
Wellworks For You
Wellworks For You
Wellworks For You
by Tma Your Service, LLC
Free

Track your wellness journey with this app, featuring challenges for walking, weight, and healthy habits. Monitor your progress, sync with health devices, and access educational content to improve your wellbeing.

Walking, Weight, and Healthy Habits ChallengesKnow Your Number AssessmentHealth Metric Tracking (weight, blood pressure, sleep, etc.)
💪 Health & Fitness
(3.8K)
free
18
Eato®: Calorie Tracker
Eato®: Calorie Tracker
Eato®: Calorie Tracker
Food, Macro, Nutrition Counter
Free

This app helps you manage your weight and health through calorie tracking, meal planning, and activity monitoring. It offers personalized plans, recipe suggestions, and progress tracking to support your wellness journey.

Calorie CounterBarcode ScanningAI Image Recognition
💪 Health & Fitness
(23K)
subscription
19
EvolveYou: Strength For Women
EvolveYou: Strength For Women
EvolveYou: Strength For Women
Gym & Home Strength Training
Free

This app offers structured strength training and wellbeing programs for women, with options for gym or home workouts. It provides nutrition support, progress tracking, and expert guidance to build confidence and achieve lasting results. Users can choose from various training styles and access a supportive community.

Structured strength training programsHome and gym workout optionsNutrition support and meal planning
💪 Health & Fitness
(20K)
free with in-app purchases
20
Kickoff Personal Training
Kickoff Personal Training
Kickoff Personal Training
Affordable personal training
Free

Receive personalized fitness and nutrition plans from expert coaches. Get daily support via text and video, with customized workouts and meal plans. Affordable remote training designed to fit your schedule and goals.

1-on-1 remote personal trainingCustomized exercise and nutrition programsLive video sessions
💪 Health & Fitness
(3.2K)
free with in-app purchases