Best Healthy Habits Eating Apps

FastEasy: Intermittent Fasting

Simple Weight Loss & Tracker

Free

This app guides users through intermittent fasting to achieve weight loss and improve health. It offers customizable fasting plans, a timer, water tracking, and personalized recipes. Track your progress and gain insights into your body's changes.

Habit Tracker

Goal Tracker & ADHD Planner

Free

This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

ZOE: Personalized Nutrition

Microbiome, health & weight

Free

This app helps you build healthier eating habits by providing science-backed nutrition insights. It uses AI to score your meals based on processing risk and nutritional quality, offering guidance to improve energy, mood, and gut health.

Nourish: Eating Well Made Easy

Dietitian Covered by Insurance

Free

Connect with a Registered Dietitian via telehealth for personalized nutrition plans. Get support for various health goals, track progress, and access healthy recipes and meals. Insurance coverage makes healthy eating accessible.

LittleMoochi: Eating & Habit

Healthy Habits made Fun

Free

This app helps children build healthy eating habits by caring for a digital pet. Users feed their pet by taking pictures of their food, with balanced meals leading to a happier pet and rewards. It uses machine learning to offer personalized food recommendations.

MenuFit - Healthy Eating Out

Healthiest Restaurant Meals

Free

This app guides you to make healthier food choices when dining out, regardless of your fitness goals. It provides personalized meal suggestions, identifies what to order and avoid, and even offers AI-powered menu analysis. Enjoy guilt-free eating with tailored options for food and drinks.

Food Diary See How You Eat Log

Diet Tracker, Meal Journal, AI

Free

This app helps you track your meals visually and build healthier eating habits without calorie counting. Log meals with photos, receive reminders, and gain insights into your eating patterns to feel more energetic and mindful.

Hey Nouri

Healthy Eating Habits

Free

Build healthier eating habits and manage weight with AI-powered food logging and 24/7 access to a personal coach. Get expert feedback and celebrate progress to foster lasting change and increased confidence.

Healthy Food Scanner - OnFork

Meal Checker & Nutrition Facts

Free

Scan food items, barcodes, or meals to instantly get detailed nutrition facts, allergen information, and ingredient analysis. Make informed dietary choices whether shopping, dining out, or cooking at home.

LeanBites - Healthy Dining

Eat Out Healthier

Free

Discover restaurant meals that align with your dietary and fitness objectives. Easily find options for weight loss, muscle gain, or general healthy eating without sacrificing your favorite foods. Filter by macros, cuisine, and dietary needs for quick, convenient choices.

Eat Right Now

by Sharecare, Inc.

Free

This app helps you break free from binge eating, emotional eating, and stress eating. It uses neuroscience and mindfulness to retrain your brain, reduce cravings, and build lasting mindful eating habits without dieting or guilt.

Omada

Healthy habits, for life.

Free

This program helps users build sustainable healthy habits for long-term well-being. It offers tools to connect with a care team, track meals and activity, complete lessons, and monitor progress. The app supports users in reducing their risk for preventable diseases like type 2 diabetes and heart disease.

Healthy Kitchen: Meal Planner

Healthy Kitchen

Free

Plan weekly meals, generate smart grocery lists, and discover delicious, high-protein recipes. This app simplifies healthy eating, saving you time and money while helping you achieve your nutrition goals.

Eating Time - meal reminder

for keeping good meal interval

Free

This app helps you maintain healthy meal intervals with a simple, one-tap logging system. It visually indicates elapsed time and provides background notifications and trend graphs to track your eating habits.

MEAL - Mindful Eating & Living

Healthy nutrition & self care

Free

This app guides users toward a healthier relationship with food through mindful and intuitive eating practices. It focuses on addressing the root causes of overeating and emotional eating, promoting a non-restrictive approach to nutrition and self-care. Learn to eat mindfully, build balanced meals, and foster body positivity.

Healthy Eating Meals at Home

Cook Clean Recipes & Eat Well

Free

Simplify healthy eating with daily meal plans, recipes, and shopping lists. This app helps you stay on track with your diet, lose weight, and feel healthier. Customize plans for individuals or families and easily swap recipes.