Best Serenity Mental Health Apps

Grow Therapy

Therapy, covered by insurance

Free

Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.

Spring Health

Schedule & get help on the go

Free

Access personalized mental healthcare and wellness support on the go. Schedule appointments with licensed therapists, explore self-guided exercises for stress and anxiety management, and receive tailored care recommendations. Support is available for individuals and potentially family members, depending on benefit coverage.

MindDay: Mental Health, Stress

Anxiety, CBT Therapy, Journal

Free

This app offers science-backed tools and guided sessions to help manage stress, anxiety, and improve mental well-being. It provides practical self-therapy methods inspired by CBT, mindfulness, and neuroscience to foster emotional awareness and build healthy habits.

Modern Health

by Modern Health Inc.

Free

This app provides a personalized approach to improving mental health and well-being. It guides users through a self-assessment to recommend a tailored plan, connecting them with digital programs, group learning, and professional coaching or therapy.

BetterMe: Mental Health

Prioritize your self-care

Free

This app offers guided meditations, courses, and tools to improve mental well-being. It incorporates techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, enhance self-love, and achieve a more balanced life through daily mindfulness practices.

Sleep Sounds - Serenity

healthy minds program

Free

This app helps users achieve inner balance and better sleep through guided meditations, breathing exercises, and sleep stories. It offers inspirational quotes and immersive scenes to reduce anxiety and boost energy.

Smiling Mind: Mental Wellbeing

Mindfulness & Meditation

Free

This app offers a comprehensive mental fitness toolkit designed by experts to help users build resilience and manage daily challenges. It provides personalized content, tools, and resources for all ages, focusing on mindfulness, meditation, and developing core well-being skills.

TELUS Health One

Previously Lifeworks

Free

This app provides integrated support for mental, physical, and financial wellbeing. Access 24/7 assistance for various life challenges, including mental health care, legal and financial advice, and career services. Connect with a network of counselors for virtual, phone, or in-person appointments.

Serenity Prayer

by Never Can Tell

Free

Customize and reflect on the Serenity Prayer with adjustable images, fonts, colors, and text positioning. Share your personalized version and thoughts with friends for hope and strength.

Bree Health

by Employee Network INC

Free

Access virtual mental health coaching and counseling through video, live chat, or phone. Select your preferred coach, schedule appointments, and explore personalized wellbeing tools and resources. Track your progress and provide feedback on your journey to total wellbeing.

Patronus: Mental Health Guide

Meditations and well-being

Free

This app offers a personalized mental health guide with guided meditations, calming sounds, and breathing exercises. It aims to improve emotional well-being, reduce stress, and promote mindful living through adaptive courses and an intuitive interface.

Amaha: Mental Health Self-Care

Anxiety & Depression Self-Care

Free

This app provides a personalized self-care journey to improve mental well-being. It offers therapy-based tools, courses for depression, anxiety, and sleep, and features like mood tracking and goal setting. An intelligent chatbot is also available for immediate support.

Serenity - Mental Gym

Stoicism and Antifragility.

Free

This app offers a mental training program combining CBT and Stoicism to help users build resilience and overcome stress. It uses Socratic questioning and daily challenges to foster personal growth and antifragility.