Best Free Mental Health Morning Apps

4.8😊(149K ratings)

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#66in Health & Fitness

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

What We Love

👍 Convenient and accessible therapy
🚀 Quick matching with therapists
💬 Ability to message therapist anytime
📝 Helpful journaling and worksheets
🤗 Supportive and understanding therapists
🌍 Accessible from anywhere

Room to Improve

💰 Expensive for some users
🕰️ Incompatible time zones for some users
🔄 Difficulty switching therapists at times
🔌 Technical issues with app and video calls
🤷‍♀️ Inconsistent quality of therapists

Modern Health by Modern Health Inc.

Worth Considering

Schedule & get help on the go

4.8😞(1.3K ratings)

Free

This app provides a personalized approach to improving mental health and well-being. It guides users through a self-assessment to recommend a tailored plan, connecting them with digital programs, group learning, and professional coaching or therapy.

What We Love

👍 Easy to use
🚀 Smooth user experience
💡 Innovative features
🙌 Helpful coaches and therapists
🧘‍♀️ Useful meditations and soundscapes

Room to Improve

🐛 Buggy app with frequent crashes
⚠️ Unreliable service and poor customer support
🔒 Strict and inflexible policies
🤷‍♀️ Difficulty finding licensed therapists
💤 Unintuitive navigation and UI

More Free Mental Health Morning apps to explore

Spring Health

Personalized mental healthcareSchedule therapy appointmentsSelf-guided wellness exercises

Access personalized mental healthcare and wellness support on the go. Schedule appointments with licensed therapists, explore self-guided exercises for stress and anxiety management, and receive tailored care recommendations. Support is available for individuals and potentially family members, depending on benefit coverage.

Talkspace: Virtual Therapy App

(11K)

free

Online Mental Health Support

Licensed therapist matchingUnlimited messaging (text, audio, video)Daily responses from therapists

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

(47K)

Cerebral - Mental Health

Online Rx and Therapy

Telehealth visits with licensed therapistsOnline mental health assessmentPersonalized care plans

Access personalized mental health care from licensed professionals through telehealth. Get support for anxiety, depression, insomnia, and more with one-on-one therapy and medication management. Track your progress and access self-care tools all in one convenient app.

🏥 Medical

(32K)

free

BetterMe: Mental Health

Prioritize your self-care

Guided meditationsBreathing exercisesSleep stories and sounds

This app offers guided meditations, courses, and tools to improve mental well-being. It incorporates techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, enhance self-love, and achieve a more balanced life through daily mindfulness practices.

(16K)

Therapy, covered by insurance

Grow Therapy

Therapy covered by insuranceFind therapists by specialtyBook and join sessions easily

Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.

(8.9K)

Meru Health

Mental Health Therapy

Continuous support via video and chatLicensed therapist and coach optionsGuided in-app lessons and activities

Access continuous mental health support through video calls and unlimited in-app chat with licensed therapists or certified coaches. Enhance your care with guided lessons, activities, and a wearable device to track your body's response to stress. Programs are designed to fit your life and offer proven outcomes.

(2.8K)

A quiet space to feel and grow

Omna: Mental Health

Personalized mental health plansDaily routines and exercisesAI-powered mood tracking

This app provides a sanctuary for mental well-being, offering guided exercises, mood tracking, and an AI companion. It helps users manage emotions, build healthier habits, and gain insights into their mental state through science-backed techniques.

(325)

Soluna: Mental Health Care

Coaching, Community & Tools

Mood loggingGoal setting and trackingDigital journaling

This app offers young people a confidential space to manage their mental wellness. It provides interactive tools for daily self-checks, community support, and access to professional mental health guidance. Users can track moods, set goals, journal, practice mindfulness, and connect with local resources.

Monitor your mental status

Self-paced CBT lessonsMood and emotion journalingHabit-building strategies

This app supports your mental wellness journey with self-paced lessons, mood journaling, and habit-building strategies. It offers science-backed methods and quick relief exercises to help you understand yourself better and manage stress and anxiety.

(1.1K)

Mental Health - Self Care

Daily Journal & Mood Tracker

Path to better mental health

Connect to care (video, text, group, coaching)Match with providers by specialtyPersonalize focus areas

This app offers a personal companion for emotional wellbeing, connecting users to care, guided content, and tools for managing stress, anxiety, and building confidence. It provides various support options, personalized journeys, and habit-building features.

SonderMind - Mental Health

(13)

free

Therapy, Psychiatry, Wellness

Virtual therapy and psychiatrySelf-care tools (meditation, breathing exercises)Care concierge for personalized matching

Access therapy, psychiatry, and self-care tools for mental wellness. Schedule appointments quickly, with or without insurance. Explore guided meditations, breathing exercises, and brain training.

(13K)

Dawn: AI for mental wellbeing

24/7 support for your mind

Real-time emotional supportScience-backed strategies (CBT, ACT, DBT)Personalized guidance based on patterns

This AI-powered mental wellness tool offers real-time, science-backed emotional support. It adapts to your patterns, providing personalized guidance for managing daily challenges and building healthier routines. Integrates with wearables for timely interventions.

(37)

Bree Health

by Employee Network INC

Virtual counseling and coachingVideo, live chat, and telephonic sessionsCoach selection and self-scheduling

Access virtual mental health coaching and counseling through video, live chat, or phone. Select your preferred coach, schedule appointments, and explore personalized wellbeing tools and resources. Track your progress and provide feedback on your journey to total wellbeing.

Good mental health starts here

Personalized mental health dashboardVirtual and in-person appointmentsCurated resource library

$14.99 | 100% OFF

This app offers accessible and affordable mental healthcare, connecting users with psychiatrists and therapists. It provides a personalized dashboard, a resource library, and secure messaging for ongoing support. Users can schedule virtual or in-person appointments and track their progress towards mental wellness goals.

(25)

Your AI mental health partner

Zobi

AI mental health companionDaily mood check-insProgress tracking

This app offers a private space for emotional processing and resilience building with an AI companion. It provides 24/7 support, personalized guidance, and tools for tracking mood and progress. It's designed to complement professional mental health care.

🌟 Lifestyle

(13)

Anticipate AI: Mental Health

Private mood & symptom journal

Connect devices and appsTag daily experiencesAutomatic pattern analysis

This app helps you understand your mental health patterns by connecting devices and apps to track your mood and symptoms. It automatically analyzes your data to reveal trends, providing insights for personalized support from healthcare professionals. Designed for privacy, it offers a clear overview of your well-being.