A breath of fresh air!
Love this app so much, it’s a massive help and the app itself is lovely to use. The interface is uncluttered, easy to navigate and the overall experience feels tailored (I can even control timings of notifications!)
So good!
So good!
Privacy!
Instantly deleted when I saw it required me to give access to Apple Health to monitor steps and location. Suppose to be a mental health app not a fitness app. I’m just don’t want my precise location logged by an app!
Mental health made easy
UPDATE: I’m now 6 months into using the app and I can’t believe how good it has been in keeping track of my mood. It’s helped me take more intentional pauses and not put as much pressure on myself. I also love the “notes for therapy” section, which neatly summarises my tags, notes, sleep patterns etc and forms a great structure for my therapy sessions. I’ve recommended this app to all my friends!
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This app is super sleek and has a nice and easy onboarding experience. Everything is well explained, all the privacy fears have been addressed before you get the chance to think the thought! Oh and it has an AI bot that helps you talk through your current mood! Genius!
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This app is super sleek and has a nice and easy onboarding experience. Everything is well explained, all the privacy fears have been addressed before you get the chance to think the thought! Oh and it has an AI bot that helps you talk through your current mood! Genius!
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Therapy helper
I often forget what I wanted to discuss in therapy, and Anticipate has been great at helping me prepare for it. It does the job really well.
Didn’t really do anything
The app seems to make the same canned responses based on a few metrics. I didn’t see any benefit from the app, I’d check in occasionally and it just give me basically the same info it gave me the past couple of days. It has some baked in LLM but I never bothered with this feature.
Wouldn’t bother with this app, as it just pulls info from Apple health and gives you a generic “how you’re feeling today” estimate. You’re better off from a privacy standpoint and been able to read more in depth info by sticking with Apple Health.
Wouldn’t bother with this app, as it just pulls info from Apple health and gives you a generic “how you’re feeling today” estimate. You’re better off from a privacy standpoint and been able to read more in depth info by sticking with Apple Health.
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