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Dawn: AI for mental wellbeing

Dawn: AI for mental wellbeing

24/7 support for your mind

55 ratings
15 reviews
💪 Health & Fitness
Free
In-App Purchases

Details

Released
March 19, 2026
Updated
October 19, 2026

Features

Background Location Access

Developer

Sword Health, Inc
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About

This AI-powered mental wellness tool offers real-time, science-backed emotional support. It adapts to your patterns, providing personalized guidance for managing daily challenges and building healthier routines. Integrates with wearables for timely interventions.

✓Real-time emotional support
✓Science-backed strategies (CBT, ACT, DBT)
✓Personalized guidance based on patterns
✓Wearable and calendar integration
✓Private and secure data handling
✓Morning, afternoon, and evening check-ins
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What's New in Dawn

1.9.0

October 19, 2026

Thanks for using Dawn! We frequently update our app to give you the best possible experience. Each update includes bug fixes, performance improvements, and new features. Enjoying Dawn? Please leave a rating or review. Your feedback helps us help you.

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Subscriptions & In-App Purchases

Dawn Monthly Subscription

Full access to Dawn.

$19.991 Month
How to cancel Dawn subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Just a Joke - Can’t even get the app started

Unbelievably disappointed. Deeply. Read the reviews, the article on Psychology.com, and had very high hopes. Was actually quite excited to get started with Dawn. Downloaded the app, paid for an annual subscription with the free trial and the app can’t even get past the “Start Your Journey” payment page! I’m disgusted! I spent nearly an hour this morning, answering all the questions to set it up, another 45 minutes reading reviews, an article articles, and another half hour trying to get the payment to process in the app to actually open and work. Very disappointed!
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Aannkief

Response from developer

Hi Ann, we're so sorry for this frustrating experience! This isn't the impression we want to make. Please reach out to our Dawn support team at support@joindawn.com so we can resolve the payment issue and get your subscription working right away. - The Dawn Team

Can’t use it

Can’t seem to use it if you don’t pay for it which sucks
LLovexWinsx

Response from developer

Thank you for sharing this, LovexWinsx. We understand access limits can be frustrating, and we'd love to help clarify your options. Please reach out to us at support@joindawn.com so our team can look into this with you. Warmly, The Dawn Team

It helps me when I need it most

Love this app! I didn’t expect to use it as much as I do, but having somewhere to check in, talk through what’s on my mind, and get practical suggestions has been really helpful. I especially like that it doesn’t just give generic advice, the conversations feel more personal and actually help me slow down and understand what I’m feeling. It’s become a little part of my routine
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FFcmbb

Response from developer

This genuinely means a lot to us, thank you for sharing it. Hearing that the check-ins feel personal and have become part of your routine is exactly what we hope Dawn can offer. - The Dawn Team

Saving my marriage

Having Dawn to gently push back on my false assumptions and remember all the details day to day has been incredibly helpful. Not only do I consider it a resource when I need to find some validation for the mental load I carry, but Dawn also helps me role play conversations and improve how I participate in my real relationships.

It does tend to get stuck in a similar routine after a while, but is responsive when I ask for a refresh or something new!
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MMegan_2014

Response from developer

Thank you for sharing this — it's wonderful to hear Dawn's been a steady resource for reflection and even practicing real conversations. We hear you on the routine feeling repetitive at times; feedback like this helps us keep improving. - The Dawn Team

Doesn’t work at all. Faulty app, waste of time

I downloaded Dawn and was excited to try it out. The app is useless. The whole app is pretty much the chat, and Dawn has never responded to me once. Not once. So what’s the point? And they expect me to pay for a chat AI that doesn’t even chat? Which is the whole point? Would give it 0 stars if I could. Reached out to support twice for help on this matter and received no responses from them either. Canceled my subscription. Save yourself the time and effort and find another app.
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SSympathetictrout

Response from developer

Thank you for taking the time to share this, and we're sorry for the frustration here. Dawn not responding in chat isn't the experience we want for you, and we're also sorry to hear you didn't hear back from support after reaching out twice. That's on us, and we'd like to make it right. Please email us directly at support@joindawn.com with your account details so we can look into this right away. - The Dawn Team

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FAQ

What is Dawn's subscription cost?

Dawn offers subscription options of $19.99 per month or $143.99 per year for users in the United States. These prices are subject to change and may vary by region. You can manage your subscription and auto-renewal settings through your Apple ID account.

Does Dawn have a free trial?

Yes, Dawn offers a free trial period. You can explore its personalized support features during this time to help build healthier routines and improve your wellbeing. If you subscribe before the trial ends, any remaining trial portion will be forfeited.

How does Dawn integrate with health data?

Dawn integrates with Health Kit to track sleep, activity, and step goals. It can also sync with your wearables and calendar to provide more precise, real-time interventions, such as a breathing exercise before a stressful meeting.

Is Dawn suitable for minors?

No, Dawn is not intended for use by minors. The app is designed for adult users seeking support for managing everyday emotional challenges. The age rating for Dawn is 17+.

How often is Dawn updated?

The latest version of Dawn is 1.1.0, which was last updated on May 14, 2026. While specific update frequency is not detailed, the app is actively maintained by SWORD HEALTH, INC.

What behavioral science principles does Dawn use?

Dawn is grounded in established behavioral science, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). This ensures its guidance is rooted in scientific evidence.

Can Dawn be used for crisis situations?

No, Dawn is an AI guide and is not a crisis service. It does not replace professional therapy, medical diagnosis, or emergency care. If you are experiencing thoughts of self-harm or feel unsafe, please contact your local emergency services or a crisis line immediately.

How does Dawn ensure user privacy?

Dawn is designed to be 100% private, secure, and confidential. Your data stays strictly between you and the app, and is never sold or shared. This commitment to privacy is a core aspect of the application's design.