Stretching
Nice stretching, exercise exercises. I work at my desk all day so to do them in my chair is quite helpful.
Comments
Impressed so far. Looking forward to accountability.
Love it!
Great app! Love the exercises and my personal trainer, Sarah Hall, is absolutely amazing.
Love it!
Working with Ben (physical therapist)and having him personalize my work out sessions has been extremely helpful and rewarding. Also, he has had a lot of encouraging words along the way to keep me motivated and focused!
A better me.
I have nerve and muscular damage in my back, which has caused me limited motion due to the associated pain. Since I discovered Sword Health, and a consistent daily routine I have felt so much better. I have strengthened my back, hamstrings, abdomen, calf muscles that are directly responsible for relieving most of my pain. This regimen however can not fix the nerve issue I have, but I am in a lot less daily pain today than I was prior. Sword Health has truly helped me live a normal life rather than before, I love this new lease on life.
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