195+ iOS apps curated and reviewed
Every iPhone needs a few good limber health apps. We benchmark 195+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.
This app supports your home exercise program with guided video instructions, session reminders, and progress tracking. It connects you with remote support from a Care Navigator for motivation and answers to your questions. Designed to enhance recovery outside of clinic visits.
This app provides personalized daily stretching routines tailored to your body's needs and goals. It helps reduce pain, increase flexibility, and improve overall mobility through guided video instructions and adaptive programming. Achieve faster progress with short, effective daily sessions.
This app connects you with a virtual health team including coaches, dietitians, therapists, and medical providers to help you achieve your health goals. It offers convenient communication tools and integrates with various devices to track your progress, leading to proven results in weight loss, diabetes management, stress reduction, and more.
Manage your diabetes effortlessly with this app. It centralizes all your health data, syncs with wearables and CGMs, and offers advanced food logging with carb counting. Get real-time stats and trend analysis to make informed decisions about your health.
Access thousands of on-demand fitness classes from world-class instructors, including yoga, strength, cardio, and meditation. Transform any space into a private studio with motivating classes and music, suitable for all fitness levels and equipment availability.
Access physical therapy and injury prevention workouts from home or the gym. Get expert guidance from Doctors of Physical Therapy and Strength Coaches to manage pain, avoid injuries, and optimize your health with a vast library of exercises and programs.
Access Dr. Berg's extensive health and wellness content, including videos, audio tips, and infographics. Easily find relevant advice through keyword and category searches, and stay informed with notifications about the latest health information. Users can also access exclusive discounts on health products.
This app guides you through a 21-day journey to understand your body's glucose responses. Learn how food, actions, and mental states impact your well-being, sleep, energy, and mood. Receive a personalized report with expert guidance for a higher quality of life.
This app integrates mental health, fitness, and nutrition to support overall wellbeing. It offers guided meditations, diverse workout programs, and simple healthy recipes. Access tools for stress management, energy boosting, and routine building anytime, anywhere.
Access a vast library of workouts designed for women, from HIIT to yoga, with guidance from world-class trainers. Track progress, join community challenges, and access educational content on fitness and nutrition. Train at home or in the gym with flexible options.
Track your steps, sleep, and heart rate with this app designed for smart rings. It offers various sports modes with optional positioning and allows users to share historical data with others. The app also synchronizes data with Apple Health.
This app helps you track your daily steps and convert over 40 activities into step counts. It allows you to sync with health platforms, compete with teams on leaderboards, and monitor fundraising goals, all while supporting a good cause.
This app offers a science-based lifestyle program to help manage diabetes and prediabetes, or to support weight loss and healthy habit building. It combines behavior change science, tracking tools, and real-human support with features like meal and activity tracking, smart insights, and weekly lessons.
Access your medical records, communicate with your doctor's office, and manage appointments and medications. Track fitness goals and share progress with your physician.
Connect with an experienced provider for a personalized recovery plan to address musculoskeletal pain. Receive guided exercises and ongoing support through video consultations and in-app messaging for efficient, at-home healing.
This app helps you monitor and manage your health by collecting and analyzing data from smart devices. It provides detailed reports on body composition, blood pressure, and baby growth, offering personalized health advice and trend analysis.
Track your health journey with fitness and food logging tools. Access healthy living resources, articles, and recipes. Interact with your care team and manage your health program information.
Access hundreds of self-care videos designed to enhance mobility, stability, and performance. Clinically proven to reduce chronic pain and restore wellbeing, this app offers guided treatments for various needs like joint pain, stress, and sleep. New videos are added weekly to support an active lifestyle.
This platform analyzes your wearable health data to provide insights for better performance, sleep, and recovery. It tracks clinical-quality biometrics, sleep stages, and over 100 gym exercises, offering personalized recommendations.
Access over 10,000 immersive cardio and strength workouts led by expert trainers in stunning global locations. Personalized plans adapt to your fitness level and goals, whether you use equipment or just your bodyweight.