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Kaia Health

Kaia Health

Muscle & Joint Exercises

6.5K ratings
124 reviews
With Ads
💪 Health & Fitness
🏥 Medical
Free
With Ads

Details

  • Released
  • Updated
  • April 21, 2016
  • May 27, 2026

Developer

Kaia Health Software GmbH
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About

This app offers guided exercise therapy for muscle and joint pain, featuring 10-15 minute sessions and access to a human health coach. It covers a wide range of body areas and is developed by physical therapy experts.

✓10-15 minute exercise sessions
✓Dedicated human health coach
✓Exercise anywhere, anytime
✓Covers back, neck, shoulder, hip, knee, wrist, hand, ankle, foot, and pelvic health
✓Developed by physical therapy experts
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What users say

Summarized from real user reviews of Kaia Health. Based on 6.5K reviews and a 4.7/5 average, it highlights the 6 positives and 5 negatives reviewers mention most about this Medical app.

Positive things

  • 👍Good step up program
  • 👍Helpful for stretching and mobility
  • 👍Breathing and relaxation techniques
  • 👍Exercises are easy to follow
  • 👍Customizable difficulty levels
  • 👍Helpful for pain relief and management

Negative things

  • 💰Expensive subscription cost
  • 🔑Requires employer or health plan access
  • 🚫Limited free trial or content
  • 🐛Buggy app performance
  • 🤖Lack of customization options
See all reviews

What's New in Kaia Health

2.170.0

May 27, 2026

- Smaller improvements and bug fixes We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital pain therapy out there. Just send us an email at service@kaiahealth.com

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User reviews

Most RecentHighest RatedLowest Rated

Enjoying Kaia

Loving it
Nickshi89Nickshi89

Nee Pain

Today is my first day and it was very help-full.
KrishnendudaKrishnenduda

Changed mind

I thought doing these exercises on my own wouldn’t be helpful but I’m excited about trying it again.
Shopaholic 0715Shopaholic 0715

Scam on the free yoga mat

This app tells you that if you join, you will receive a free yoga mat once you complete a few things. I completed my activities, and never got anything. Followed up a few times and was met with defensiveness. Please don’t promise things just to get followers. This feels very shady.
SissyChiSissyChi

First time

Just getting started
sj in txsj in tx
See 119 more reviews

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User experience

🐞

Reported Bugs

3 issues

App freezes or crashes during use

Bug

Login and account issues

Bug

Inconsistent exercise content and progression

Bug
✨

Requested Features

4 requests

Ability to change problem area or customize program

Feature

Integration with Apple Health or other fitness apps

Feature

More free content and trial period

Feature

Improved customer support and communication

Feature

FAQ

What is Kaia Health?

Kaia Health provides exercise therapy for muscle and joint pain. It offers guided exercise sessions that are typically 10-15 minutes long and includes access to a dedicated human health coach to help users achieve their goals. The app is designed for use anywhere, anytime, without the need for appointments.

What body areas can Kaia Health help with?

Kaia Health offers exercises for a comprehensive range of body areas, including the upper and lower back, neck, shoulder, elbow, hip, knee, wrist, hand, ankle, and foot. It also addresses women's pelvic health concerns.

How much does Kaia Health cost?

Kaia Health is currently provided at no cost to members and employees through partnerships with health plans and employers. When creating an account, the app assists in verifying coverage. It is not available for self-pay at this time.

Who developed the exercise programs?

All exercise programs within Kaia Health were developed by Kaia's in-house team of doctors of physical therapy. These programs are regularly updated to align with the latest national guidelines for effective and safe treatment.

What if I have questions or issues with the app?

If you have any questions, encounter issues, or are unsure if Kaia Health is suitable for your needs, their support team and coaches are available to assist. You can reach them via email at support@kaiahealth.com or directly through the Kaia app.