Strengthen your ankles to improve balance, leg strength, and flexibility. Offers seated and standing exercises, with options for using weights. Helps prevent injuries and chronic conditions like shin splints.
4.0(3 ratings)
FreeIn-App Purchases
Top Picks for Ankle Exercises
Prehab: Physical Therapy, Pain by The Prehab Guys
Muscle recovery home exercisesStrong Contender
💪 Health & Fitness
4.8😊(1.7K ratings)
FreeIn-App Purchases
Access physical therapy and injury prevention workouts from home or the gym. Get expert guidance from Doctors of Physical Therapy and Strength Coaches to manage pain, avoid injuries, and optimize your health with a vast library of exercises and programs.
What We Love
- 👍 Engaged creators
- 👍 From an aging Personal Trainer
- 👍 Your Saving Grace!!
- 👍 Fluid app
- 👍 Shoulder recovery
- 👍 You just feel good!
- 👍 JUCO ATC
- 👍 Clear and Effective
- 👍 Love this App!
- 👍 PT in your pocket
- 👍 Knowledgeable and User-Friendly Platform
- 👍 You saved my life
- 👍 The best workout ever
- 👍 Great
- 👍 Go-to strength app
- 👍 Great workouts and exercises
- 👍 Love this app!
- 👍 Super!
- 👍 This is the one!
- 👍 Excellent
- 👍 Excellent app, but …… expensive
- 👍 The missing piece
- 👍 Gives me the structure and motivation to tackle mobility issues
- 👍 Great app
- 👍 Making me more confident & faster hip mobility for my Dad
- 👍 Extremely pleased with new Prehab app!!
- 👍 The best app to prevent injury and improve performance.
- 👍 Great improvement
- 👍 Best fitness app out there
- 👍 Great app and content!
- 👍 Choosing Physical Therapy Over Surgery Changed My Life
- 👍 GAME CHANGER
- 👍 POCKET BRAIN
- 👍 So much to offer!
- 👍 The best programming to avoid injuries
- 👍 Easy to use and very effective
- 👍 One of the Best! If not THE BEST
- 👍 Anytime anywhere
- 👍 Thank you Prehab!
- 👍 The best PT!!
- 👍 It's like PT in your back pocket
Room to Improve
- 💸 Sneaky charge
Daily Ab Workout - Abs & Core by Daily Workout Apps, LLC
Six Pack Belly Fitness TrainerWorth Considering
💪 Health & Fitness
4.7😊(9K ratings)
FreeAds
This app provides short, effective ab-sculpting routines for men and women. It features video demonstrations, on-screen instructions, and a timer, all developed by a certified personal trainer. No internet is required to access the workouts, and it integrates with the Health app.
What We Love
- 🚀 Quick and effective workouts
- 👍 Easy to follow instructions
- 💪 Challenging but achievable exercises
- 🌟 Visible results in a short time
- 🆓 Free version with multiple workout options
Room to Improve
- 🔍 Limited free version, need to pay for full access
- 📺 Excessive ads in free version
- 🙄 Ads sometimes interfere with the workout
- 🔁 Repetitive exercises in free version
