Strengthen your ankles to improve balance, leg strength, and flexibility. Offers seated and standing exercises, with options for using weights. Helps prevent injuries and chronic conditions like shin splints.
1.6
January 11, 2019
bug fixes and performance improvements
$0.99
Ankle Recovery
30 Day Challenge - Ankle Recovery
Ankle Exercises helps improve your balance and strengthen your legs. It also enhances flexibility, reduces the risk of injury, and can help prevent chronic conditions like shin splints and Achilles tendonitis.
Yes, Ankle Exercises offers exercises that can be performed while sitting down, making them suitable for doing at home while watching TV or at work. Standing exercises are also available.
Some exercises in Ankle Exercises can be performed without equipment. However, the app also includes options for incorporating weights to increase the challenge of standing exercises.
The app description does not specify a recommended frequency for using Ankle Exercises. Consistency is generally key for improving strength and flexibility, so regular practice is advised.
Ankle Exercises is supported on iPhone, iPad, and iPod devices. It is designed for iOS users looking to improve their ankle health.
Ankle Exercises has an age rating of 4+, making it suitable for a wide range of users. The exercises can be adapted based on individual comfort levels.
The latest version of Ankle Exercises, 1.6, was last updated on January 11, 2019. This indicates the app has not received recent updates.
Ankle Exercises has a rating of 4.0 stars based on 3 ratings. This suggests a generally positive user reception, though the sample size is small.
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