Best Ankle Flex Apps

0.0(0 ratings)

Free

Ankle Exercises by Stefan Roobol

Ankle Strengthening Exercises

Strong Contender

Stretching, Flexibility: Flex

4.0(3 ratings)

FreeIn-App Purchases

Strengthen your ankles to improve balance, leg strength, and flexibility. Offers seated and standing exercises, with options for using weights. Helps prevent injuries and chronic conditions like shin splints.

Ankylosis by Amato

Measure Ankle Ankylosis Angle

Worth Considering

🏥 Medical

0.0(0 ratings)

Free

More Ankle Flex apps to explore

Mobility Warmup Stretches

Video-based flexibility routinesTargeted mobility exercisesFull-body and area-specific workouts

This app offers video-based flexibility and mobility routines to improve range of motion, reduce stiffness, and enhance posture. It provides guided exercises for specific body areas or full-body workouts, suitable for all fitness levels. Improve athletic performance, aid recovery, and reduce stress with daily routines.

free with in-app purchases

(11)

AnklePath: Ankle Recovery

Sprain rehab & pain tracker

Treat joints, muscles & more

Personalized exercise therapyOn-the-go exercise sessionsExpert clinical care

This app offers a digital clinic for joint and muscle pain relief. It combines personalized exercise therapy, expert clinical care, and educational content to help users move with confidence and live a life with less pain.

by Shenzhen XFT Medical Limited

MEMS sensor technologyIntelligent algorithmsPrecise electrical stimulation control

This app uses advanced sensor technology and intelligent algorithms to control electrical stimulation for foot drop rehabilitation. It helps patients walk more steadily and naturally by stimulating leg muscles during movement.

(2)

Sidekick Relief & Recovery

Stop Guessing Start Recovering

Targeted recovery programs for specific injuriesPhysical therapist-designed exercisesVideo tutorials for exercise guidance

This app offers science-backed, physical therapist-designed 10-day recovery programs for common ankle and foot injuries. It provides video tutorials, daily exercise plans, and progress tracking to guide users through their rehabilitation journey.

(27)

FLEX Fitness Coaching For PTs

Personal Training App

Client management and progress trackingPersonalized workout and training plan creationIntegrated scheduling and booking

This comprehensive platform empowers fitness professionals to manage clients, create personalized training plans, and streamline business operations. It offers customizable branding, automated reporting, and advanced analytics to enhance client engagement and boost business growth.

(0)

Medbridge GO for Patients

by MedBridge Education LLC

Home exercise program trackingExercise video demonstrationsProgress monitoring

This app helps patients stay on track with their prescribed home exercise programs. It provides access to educational materials, exercise videos, and progress tracking tools. Users can sync their program with an access code from their provider.

Using Feldenkrais® lessons

Feldenkrais Method lessonsImprove physical performanceReduce stress and strain

Learn movement techniques based on the Feldenkrais Method to enhance physical performance and reduce strain. Access free lessons and optional subscriptions for progress tracking and offline access. Improve how you move in all activities.

free with in-app purchases

(2)

StretchMed Studios App

by Stretch Med Studios Inc.

by Island Performance Health, LLC

(0)

Island Physical Therapy

by functional dimensions LLC

(0)

Movement Rx - Therapist

HealthQuest PT Home Exercise

Personalized video exercise programsClinician-led voice instructionsDaily progress tracking

Access your personalized home exercise program prescribed by your physical therapist. Features clinician-led video instructions, daily progress tracking, and remote support to aid your recovery. Integrates with Apple HealthKit for seamless data syncing.

Luna Physical Therapy

Physical therapy, delivered.

Book and manage appointmentsMessage your therapistTrack progress and care plan

Receive personalized physical therapy sessions in your own home. Book appointments with licensed therapists who bring all necessary equipment for one-on-one care. Track progress, access care plans, and complete custom exercises.

🏥 Medical

(1.9K)

free with in-app purchases

Spear PT & OT

Spear Home Exercise Plan

Personalized home exercise programsExercise videos with voice instructionDaily progress tracking

This app provides personalized home exercise programs prescribed by your therapist, complete with video demonstrations and voice instructions. Track your daily progress and communicate with a remote Care Navigator for support. It integrates with Apple HealthKit to sync your health data.

(72)