Prehab User Reviews

Customer Experience

Positive experience91.7% of reviews
Neutral1.4% of reviews
Negative experience6.9% of reviews

~ Based on 505 written reviews from the US App Store.

What users say

Is Prehab Safe?

Prehab: Physical Therapy, Pain appears safe based on user ratings. AppsHunter Safety Score for Prehab is 96/100.

This assessment is based on 1,699 user ratings, with an App Store average of 4.8/5.

Safety Analysis

95.9% of ratings point to a safe experience
0.6% of ratings suggest some concerns
3.5% of ratings point to a risky experience

~ Based on 1,699 App Store ratings for Prehab.

Is Prehab Legit?

Prehab: Physical Therapy, Pain appears to be a legitimate app. AppsHunter Legitimacy Score for Prehab is 88/100.

Based on 88 of 100 points across 7 verification signals from App Store and developer data.

Top reviews

Wealth of Library Content

This is quite a bit of good content and programs beyond what my PT prescribed and I’m glad following this for my shoulder recovery. The programs are extensive and target each area. I’m using this for warming up and injury prevention as well. On my road to recovery…

Quality content

Loved the app. Great exercises. Used it to help with Achilles Tendinitis. Simple straightforward, and easy to use

Refund not possible

I was trying to cancel my subscription and get a refund as per their 30 day guarantee. It’s not true. When I was trying to get a refund, if you are using your Iphone to subscribe to the app, they are not able to help you. No refunds. Apple did not honor the 30 day guarantee either. Such a shame. Be careful.
Show more

Clear progress

I am 4 weeks in on the back rehab program and I’m starting to see improvement. I really like that there is a class option where you follow a video or an exercise option once you know what to do. I’m excited to progress to a Prehab program after this and build back up to fitness.

Fantastic

This has been a godsend - I’ve been able to do quality PT on a severe low back injury from my home, which greatly increases my ability to stick to this plan. The pain relief I’ve already experienced with the low back rehab in week 4 is tremendous. Looking forward to the Prehab one!

Great app

Great content

Response from developer

Thank you so much! We're thrilled the content has been helpful for you. We put a lot into making it practical and easy to follow, so this really means a lot. Thanks for being part of the [P]rehab community!

Easy to Navigate

I’ve only gone through a couple of sessions but I find the app very easy to navigate which is actually a big thing for me. Anything that removes friction & helps me complete my rehab exercises reinforces consistency which is what will produce results. The exercises seem solid as well. I also really like how there is a class mode that explains everything & an exercise mode that just hits your programs exercises to save time once you know what to expect. This mode automatically starts timers & progresses from exercise to exercise. I find it to be another way the app assists me with compliance.

I’ll note that my chiropractor was able to provide me with a letter of medical necessity which allowed me to use HSA funds for my initial purchase. If you don’t have a provider but want to use FSA/HSA, Prehab guys partnered with Truemed where you can get an LMN for a nominal cost. As I understand it, they review your case to ensure legitimacy & then process the LMN for you. It’s work it if you have funds to use but be aware, you may also be able to get one from your own provider.
Show more

Response from developer

Wow, thank you for such a thoughtful review! You've completely captured what we set out to build. Reducing friction so you actually stay consistent is exactly the goal, because that's where real results come from. We're so glad the navigation feels effortless and that both Class Mode and Exercise Mode are working for you the way we intended, especially those auto-timers and transitions in Exercise Mode to keep you moving. Thank you also for sharing your experience with the letter of medical necessity and our Truemed partnership. That's incredibly helpful for others looking to use their FSA/HSA funds, and you explained it perfectly. Wishing you continued progress in your rehab, and thank you for being part of the [P]rehab community!

Unique Approach to (P)Rehab Outside of Doctor’s Office

After hip labral repair surgery, I’ve had some unexpected effects due to compensation, including feet and ankle issues. I just started both the hip and foot/ankle rehab programs, and I know I did the right thing getting this app. It’s not always convenient to PT in person due to the amount of time spent, but allowing me to customize how much time I can spend and how often makes recovery more attainable. I am love the idea also that once I progress, I can “Prehab” to ensure I’m doing what I can to keep mobile and prevent injury.
Show more

Great App!

Perhab really got me feeling great

Good program, could be better

The stretches are mostly 30 seconds, with no time in between to get to a different pose, so you are losing precious time. Would be nice if there were vocal instruction so you know what’s coming next. No platform on the app for feedback.

My go to PT

Love having this at my fingertips, each day I assess my body needs, find a workout that I match to my need! Can check in with the app how I’m feeling, the app makes suggestions for quick exercises!

Top Notch

I am only on week 2 so can’t speak to the results yet, but so far have been really impressed. The program quiz is great at finding a good start and the ability to customize is really good. Following along with the exercises is super easy, love the ability to choose between on your own pace to following along like a class
Show more

ACL recovery

I had ACL reconstruction surgery two weeks ago. I bought this app during their 10 year anniversary sale. I’m currently following the ACL rehab program and so far it’s been good. With their online PT exercises, it has helped me activate my quad function. I will continue to use this app.

Super easy to use!

I’ve been using this app for the past 2 weeks and it’s been super easy to use and very educational. Trying to fix my rotator cuff with these PT exercises.

Improvements right away

I’ve been in physical therapy a lot and while I benefit from the deep tissue work and assistance doing exercises, prehab feels like the thing that I’ve been missing this whole time.

App is very difficult to navigate

Hard to find how to make adjustments

Response from developer

Thanks for the honest feedback - We'd love to help out here. First, check that the equipment filter is actually set to "no equipment" — there's a swap option that lets you switch any exercise to a no-equipment alternative, so you're not stuck with the ones that need gear. And for the zero-second transition issue, you can adjust your rest times in settings to give yourself a buffer to move to the next exercise instead of being rushed. If it's still showing equipment exercises after switching the filter, we'd love to dig in — shoot a couple of screenshots to support@theprehabguys.com so we are able to further assist.

Excellent!

High quality videos

False advertising

You sign up for a no equipment program because you don’t have equipment and 5 of the 7 exercises they give you require equipment, also zero seconds to switch to the next exercise

Great all around

The exercises are simple, effective, and easily fit into your day. The app is well thought out, providing narrated video guidance, timers, and a user friendly layout.

Absolutely love & worth every penny

You can’t find this assistance or guidance across so many different levels of need or the variety of options at which to pursue them.
I’ve been lifting weights for 15 years now & Im a dental hygienist who has to constantly contort herself to meet the demands of the patient & job. I teach yoga regularly but this has helped me truly feel confident in living my life! I can come home to quadruplet 2 yr olds & throw them around after treating a patient with a spinal fusion who couldn’t rotate & be fearless about what I might tweak.
Thank you Prehab Guys (& now I see some chicks 🫶🏼) long time follower 🙏
Show more