Prehab User Reviews

What users say

Top reviews

Great app

Great content

Response from developer

Thank you so much! We're thrilled the content has been helpful for you. We put a lot into making it practical and easy to follow, so this really means a lot. Thanks for being part of the [P]rehab community!

Easy to Navigate

I’ve only gone through a couple of sessions but I find the app very easy to navigate which is actually a big thing for me. Anything that removes friction & helps me complete my rehab exercises reinforces consistency which is what will produce results. The exercises seem solid as well. I also really like how there is a class mode that explains everything & an exercise mode that just hits your programs exercises to save time once you know what to expect. This mode automatically starts timers & progresses from exercise to exercise. I find it to be another way the app assists me with compliance.

I’ll note that my chiropractor was able to provide me with a letter of medical necessity which allowed me to use HSA funds for my initial purchase. If you don’t have a provider but want to use FSA/HSA, Prehab guys partnered with Truemed where you can get an LMN for a nominal cost. As I understand it, they review your case to ensure legitimacy & then process the LMN for you. It’s work it if you have funds to use but be aware, you may also be able to get one from your own provider.
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Response from developer

Wow, thank you for such a thoughtful review! You've completely captured what we set out to build. Reducing friction so you actually stay consistent is exactly the goal, because that's where real results come from. We're so glad the navigation feels effortless and that both Class Mode and Exercise Mode are working for you the way we intended, especially those auto-timers and transitions in Exercise Mode to keep you moving. Thank you also for sharing your experience with the letter of medical necessity and our Truemed partnership. That's incredibly helpful for others looking to use their FSA/HSA funds, and you explained it perfectly. Wishing you continued progress in your rehab, and thank you for being part of the [P]rehab community!

Super easy to use!

I’ve been using this app for the past 2 weeks and it’s been super easy to use and very educational. Trying to fix my rotator cuff with these PT exercises.

Improvements right away

I’ve been in physical therapy a lot and while I benefit from the deep tissue work and assistance doing exercises, prehab feels like the thing that I’ve been missing this whole time.

App is very difficult to navigate

Hard to find how to make adjustments

Response from developer

Thanks for the honest feedback - We'd love to help out here. First, check that the equipment filter is actually set to "no equipment" — there's a swap option that lets you switch any exercise to a no-equipment alternative, so you're not stuck with the ones that need gear. And for the zero-second transition issue, you can adjust your rest times in settings to give yourself a buffer to move to the next exercise instead of being rushed. If it's still showing equipment exercises after switching the filter, we'd love to dig in — shoot a couple of screenshots to support@theprehabguys.com so we are able to further assist.

Excellent!

High quality videos

False advertising

You sign up for a no equipment program because you don’t have equipment and 5 of the 7 exercises they give you require equipment, also zero seconds to switch to the next exercise

Great all around

The exercises are simple, effective, and easily fit into your day. The app is well thought out, providing narrated video guidance, timers, and a user friendly layout.

Absolutely love & worth every penny

You can’t find this assistance or guidance across so many different levels of need or the variety of options at which to pursue them.
I’ve been lifting weights for 15 years now & Im a dental hygienist who has to constantly contort herself to meet the demands of the patient & job. I teach yoga regularly but this has helped me truly feel confident in living my life! I can come home to quadruplet 2 yr olds & throw them around after treating a patient with a spinal fusion who couldn’t rotate & be fearless about what I might tweak.
Thank you Prehab Guys (& now I see some chicks 🫶🏼) long time follower 🙏
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Great app!

Amazing app to assist clients with getting their body to its best.

Response from developer

Thank you! Love hearing it's helping you get your clients to their best — Glad to have you using it.

Feels like a scam - no way to cancel

I signed up for a free 7 day trial from their Instagram page with my credit card info. Downloaded the app, but it says my trial is not active and that I would need to pay for another subscription once again.

In the meantime, I’ve received an email saying that I’m going to be charged $200 unless I cancel before my trial is up. But there is no way to cancel from the app, and I’ve sent three emails over the 3 days to get help, but no one has responded yet.
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It’s so close to borderline perfect, but it’s still great.

2 things holding me back from 5 stars, and 2 things only:

1. A cleaner way to track progress / see what you did in the past for weights / reps / band color etc within programs.

2. Having some app stability challenges that cause me to have to force restart sessions. Not a big deal, but it’s happening slightly more frequently

3. This one doesn’t prevent 5 stars at all, but it would be cool to be able to say “I’m doing upper performance level one. Lower performance level 1 and core performance across a 6 day a week split. And have it populate the sessions for me.

I recognize I’m asking for more “fitness app” stuff, than rehab stuff, but the programming is so good I use it for both.
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App needs work

It is great that I can get structured physical therapy programs that I can do at home! The exercises are great! However the app needs a lot of work
- it quits running programs while running in the background
- some educational videos take forever to load or never load
- some of the exercises have the incorrect number of sets or incorrect timing when “playing through a program”
- there’s a lot of the app that I don’t understand — it seems like there are a few different “sections” of the app that don’t talk to each other well.
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Chondromalacia Issues

I recently developed chondromalacia and while PT did work, I wanted to incorporate new workouts and I’m happy I found Prehab ! Their knee rehab is amazing, I look forward to actually strengthening and conditioning with paying half the cost!! Another great thing is I’m able to work on different parts of the body and you’re getting it all from multiple physical therapists, this is truly a great app.
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Great help

This app is easy to use and seems to have great, in-depth information.

Game changer for patients and medical professionals!

As a personal trainer, I use this app along with the Prehab Guys Exercise Library to help my clients get stronger and move out of pain. It is user friendly, has tons of fantastic exercises, and is science backed. Great investment!!!

Took my money

The videos helped me get through my plateaus. I subscribed to a year, AND THEN!!! They can’t find my account. So no access for me even though I paid. I’m emailing back and forth, it’s been a few days with me not being able to access the app, despite paying for a whole year. Unacceptable business practices!

Yeah. Still no help.
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10/10 Recommend

I used Prehab Fitness program at the beginning of 2022 to help get my body ready for my women’s tackle football season. The program was instrumental in preparing my body to compete at the highest level. I attribute my three MVP awards ( WNFC league MVP, Team USA MVP, Texas Elite MVP) national championship and world championship to the foundation that Prehab built. Their programs WORK!
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Recommend

I recommend this app because it is easy to follow and helps keep me on track

Less pain

After using several of the programs the pain I felt in my Achilles and shoulder from playing pro volleyball has lessened and almost gone away . Hopefully the same goes for my knee