Healing
Kaia has been paramount for healing my back, and strengthening my muscles. I highly recommend them!
Enjoying Kaia
Loving it
Nee Pain
Today is my first day and it was very help-full.
Changed mind
I thought doing these exercises on my own wouldn’t be helpful but I’m excited about trying it again.
Scam on the free yoga mat
This app tells you that if you join, you will receive a free yoga mat once you complete a few things. I completed my activities, and never got anything. Followed up a few times and was met with defensiveness. Please don’t promise things just to get followers. This feels very shady.
First time
Just getting started
Best At Home Healing Support
For years Kaia Health has partnered, guided me to support healing from long covid, injury’s, & after surgeries. The app stretches, walks with me towards wellness, a better daily life. Using Kaia at home I receive kind, personalized encouragement. Outstanding wellness education. Guided exercises with immediate improvement feedback.
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KAIA Exercise Routine
I tried this program for the first time and found it helpful.
KAIA first asks you where you might be feeling pain. You may check as many areas of your body as you feel.
When you wish to begin, it asks you the area of your body you’d like to focus on for the session. You can also choose the desired duration of the session.
When in the session, you can see the exercises that you will be doing. Furthermore, there is a helpful video for each exercise for proper form and positioning.
My first session was a good one. The guides allow you to determine the level of exertion that you desire for each exercise. There was also a good relaxation activity that worked on breathing, that proved nicely relaxing.
This may be a good system for people to challenge themselves with, the way one participants are able to keep track of what they’ve done. KAIA is an easy program to use, and could be a benefit if used regularly.
KAIA first asks you where you might be feeling pain. You may check as many areas of your body as you feel.
When you wish to begin, it asks you the area of your body you’d like to focus on for the session. You can also choose the desired duration of the session.
When in the session, you can see the exercises that you will be doing. Furthermore, there is a helpful video for each exercise for proper form and positioning.
My first session was a good one. The guides allow you to determine the level of exertion that you desire for each exercise. There was also a good relaxation activity that worked on breathing, that proved nicely relaxing.
This may be a good system for people to challenge themselves with, the way one participants are able to keep track of what they’ve done. KAIA is an easy program to use, and could be a benefit if used regularly.
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So helpful!
I am so excited to get back into my Kaia therapy sessions. Today’s sessions were very helpful!
Handy and effective tool
I have been using Kaia Health for multiple years. It has helped me stay active, painless and effective. Last year when I had pain in my shoulder, the exercise using Kaia was very helpful. The tool has become an integral part of my exercise habit.
Stiffness reducer
I just started the training and it made me feel better throughout the day.more movement and less soreness
Stop getting in the way
I’ve never seen an app that felt it knew more about what you wanted to do with the app than what actually you wanna use the app for.
Whoever’s creating the app understand this stop getting in the way of allowing me to use the features of your app. The 10,000 questions I have to pass before I even get a chance to lose your app causes me to want to uninstall it.
Whoever’s creating the app understand this stop getting in the way of allowing me to use the features of your app. The 10,000 questions I have to pass before I even get a chance to lose your app causes me to want to uninstall it.
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Kaia
This app is very useful!!
First Day of Exercise
The first day of exercises was not bad, but I enjoyed do them. Highly recommend
Great Tool!
Helpful for me as I lead a busy lifestyle! On point!!
Good step up program
The program is set up to provide simpler workouts with the ability to progress to longer and harder workouts. In just 2 weeks I have noticed balance improvement and will start working on some of the other programs to improve other body areas. My employer pays for this program which is the first additional value product they have provided.
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Employee
I feel it really helps stretch your areas of interest.
Helpfully
I like the movement it’s easy and it helps me
Fun, good to stay in shape and mobility to have a better future on your health.
Seeing my elderly parents struggle in life with normal task is heartbreaking. I don’t want to be like that as I get older. So, Kaia is a great way to keep mobility and pain free lifestyle. Thank you Kaia!
Godsend!!!
I can’t talk you how invaluable this app is. Rather than doing a quick demo, it walks you through 5 short movements. It is provided free of charge through my health insurance. I was underutilizing it because I didn’t realize it had extra exercises on demands. There are 3 intensity levels. I’m sure there a scientific reason why they are brief & the sequence are in. Only thing i wish i can focus on different area of pain/mobility mgt-1 area in am, other are in pm, but i guess that’s what the on demand videos are for. If i feel i have capacity for more reps, i pause the video to get extra reps. There’s a fitness assessment, & if your range of motion isnt better, they allow you to do an extra round/series of Virtual PT. BETTER THAN IN PERSON PT, except in person PT has massage, assistive stretch & the tens electric stimulation. I have a personal tens massager & stretching ropes-resistance bands that takes the place of assistive stretch.
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