249+ iOS apps curated and reviewed
Out of 249+ pelvic health apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.6★ (41) | No | Yes | Aug 2026 |
| 2 |  | Free | 4.7★ (49K) | No | No | Aug 2026 |
| 3 |  | Free | 5.0★ (2) | No | No | May 2026 |
| 4 |  | Free | — | Yes | No | May 2026 |
| 5 |  | Free | 5.0★ (2) | No | No | Jul 2026 |
| 6 |  | Free | 4.8★ (4.2K) | No | Yes | Aug 2026 |
| 7 |  | Free | 5.0★ (1) | No | No | May 2026 |
| 8 |  | Free | 4.6★ (9.3K) | No | Yes | Aug 2026 |
This app offers personalized daily Kegel and core exercise plans designed by an AI physio-coach. It provides relief for leaks, pelvic pain, and intimacy concerns with over 300 physio-approved videos and 1:1 guidance.
Access personalized, AI-driven care for pain recovery, women's health, and movement from home. This app offers virtual sessions with expert clinicians and educational content to help you feel better and improve your well-being.
This program offers a comprehensive approach to improving pelvic floor health, aiming to restore freedom and confidence. It provides guidance and exercises designed to address common pelvic health concerns.
This app offers a holistic approach to restoring pelvic health for women, providing a comprehensive method, community support, and educational resources. It includes multimedia content, a free Pilates class, and tools for those looking to support others in their healing journey.
Access your personalized home exercise program with HD videos and track your progress. Securely message your provider and earn virtual achievements. Integrates with fitness frameworks to monitor activity.
This app enhances Kegel exercises through gamified technology, working exclusively with a specific pelvic floor exerciser. It offers interactive video games and structured programs designed by experts to help users achieve their pelvic floor strength goals and improve physical and emotional wellness.
Access your personalized home exercise program with HD instructional videos. Track your progress with awards and communicate securely with your provider. Book appointments and manage your health journey.
This app offers a personalized Kegel exercise plan designed by health professionals to improve pelvic floor muscle strength, control, and overall body performance. It includes guided fitness and breathing exercises, informative articles, and community support to enhance men's health, confidence, and vitality.
This app helps you track bladder health, pelvic pain, and related symptoms. It provides tools to log bathroom events, daily wellness, and detailed episodes, offering insights through visual dashboards and professional reports. Designed for ease of use during challenging days.
Strengthen your pelvic floor muscles with guided workouts and daily reminders. Explore 10 unique sessions, from 30 seconds to 3 minutes, designed to keep you challenged. Choose discreet visual, audio, or vibration cues for your exercises.
A daily five-minute guided fitness practice designed to strengthen the pelvic floor, enhance sensation, and build confidence. Offers three distinct programs for various needs, including recovery and intimate wellness, with an AI coach for personalized guidance.
This app offers a science-backed platform for men's pelvic health, featuring guided exercises, progress tracking, and a supportive community. It helps users strengthen their pelvic floor, recover from surgery, and improve sexual confidence without requiring any external devices.
This app offers personalized, research-based exercise plans for core and pelvic floor health. It provides clinically proven exercises to address specific symptoms and is designed for women at any fitness level and life stage. Daily curated plans are created with physical therapists and fit into busy schedules.
This app offers guided pelvic floor and core workouts designed by a physical therapist. It provides programs for various life stages including prenatal, postpartum, menopause, and specific pelvic floor conditions. Workouts are short, flexible, and require minimal equipment.
This app offers a digital clinic for joint and muscle pain relief. It combines personalized exercise therapy, expert clinical care, and educational content to help users move with confidence and live a life with less pain.
This app offers expert-guided, whole-person care for managing pelvic pain conditions like Endometriosis and Vulvodynia. It provides personalized support through psychological, physiotherapy, and sex/relationship therapy resources, empowering users to understand and control their health journey.
This app offers a comprehensive fitness program designed by a Doctor of Physical Therapy for women experiencing pelvic floor issues. It combines rehabilitation principles with strength training and yoga, guiding users from foundational breathing techniques to advanced exercises and high-impact activities.