This program offers a comprehensive approach to improving pelvic floor health, aiming to restore freedom and confidence. It provides guidance and exercises designed to address common pelvic health concerns.
5.0(2 ratings)
Free
Top Picks for Pelvic Health
Whole Body Pelvic Health by Hosted By Movement Education LTD
Transform Your Pelvic HealthStrong Contender
💪 Health & Fitness
0.0(0 ratings)
FreeAds
This app offers a holistic approach to restoring pelvic health for women, providing a comprehensive method, community support, and educational resources. It includes multimedia content, a free Pilates class, and tools for those looking to support others in their healing journey.
Pelvic Floor & Kegel Coach by Pelvi Health, LLC
Leaks, Pain & Intimacy ReliefWorth Considering
💪 Health & Fitness
4.6(42 ratings)
FreeIn-App Purchases
This app offers personalized daily Kegel and core exercise plans designed by an AI physio-coach. It provides relief for leaks, pelvic pain, and intimacy concerns with over 300 physio-approved videos and 1:1 guidance.
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Sword Health: AI Care
A better way to feel better
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Access personalized, AI-driven care for pain recovery, women's health, and movement from home. This app offers virtual sessions with expert clinicians and educational content to help you feel better and improve your well-being.
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Perifit Care
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Free
This app enhances Kegel exercises through gamified technology, working exclusively with a specific pelvic floor exerciser. It offers interactive video games and structured programs designed by experts to help users achieve their pelvic floor strength goals and improve physical and emotional wellness.
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Reborn Pelvic Health Portal
by Reborn Pelvic Health & Wellness, LLC
Free
Access your personalized home exercise program with HD videos and track your progress. Securely message your provider and earn virtual achievements. Integrates with fitness frameworks to monitor activity.
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iReclaim Pelvic Health
Enjoy Intimacy Again
Free
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Vibrancy Pelvic Health
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Free
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Kegel Men: Men's Health
Male Pelvic Floor Trainer
Free
This app offers a personalized Kegel exercise plan designed by health professionals to improve pelvic floor muscle strength, control, and overall body performance. It includes guided fitness and breathing exercises, informative articles, and community support to enhance men's health, confidence, and vitality.
Personalized Kegel exercise planGuided fitness routinesBreathing exercises for focus
💪 Health & Fitness
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free with in-app purchases10
Penny - Pelvic Health Tracker
Bladder Diary & Reports
Free
This app helps you track bladder health, pelvic pain, and related symptoms. It provides tools to log bathroom events, daily wellness, and detailed episodes, offering insights through visual dashboards and professional reports. Designed for ease of use during challenging days.
Bathroom diary for urgency and volumeDaily wellness and symptom check-insQuick notes for brain fog
💪 Health & Fitness
(0)
freemium11
Mendwell Pelvic Health
by Mendwell Pelvic Health
Free
Access your personalized home exercise program with HD instructional videos. Track your progress with awards and communicate securely with your provider. Book appointments and manage your health journey.
Personalized Home Exercise ProgramHD Instructional VideosSecure Provider Messaging
💪 Health & Fitness
(1)
free12
Kegel Trainer PFM Exercises
Pelvic floor workouts
Free
Strengthen your pelvic floor muscles with guided workouts and daily reminders. Explore 10 unique sessions, from 30 seconds to 3 minutes, designed to keep you challenged. Choose discreet visual, audio, or vibration cues for your exercises.
10 different workout sessionsSessions 30 seconds to 3 minutesDaily reminders
💪 Health & Fitness
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free with in-app purchases13
SmartTract-Men's Pelvic Health
Kegel Trainer & ED Recovery
Free
This app offers a science-backed platform for men's pelvic health, featuring guided exercises, progress tracking, and a supportive community. It helps users strengthen their pelvic floor, recover from surgery, and improve sexual confidence without requiring any external devices.
Guided pelvic floor training levelsPrecision progress tracking with chartsCommunity forum and shared routines
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Bloume: Pelvic Pain Support
Pelvic Pain Support
Free
This app offers expert-guided, whole-person care for managing pelvic pain conditions like Endometriosis and Vulvodynia. It provides personalized support through psychological, physiotherapy, and sex/relationship therapy resources, empowering users to understand and control their health journey.
Personalized support plansPsychological support modulesPelvic floor physiotherapy guidance
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Pelvic Pain Pentad
Algorithms and treatment
$4.99
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Intero: Pelvic & Bladder Pain
Flare & Symptom Tracker
Free
This app helps individuals track pelvic, bladder, and urinary symptoms to identify patterns and triggers. It offers daily check-ins, context tracking, and optional Apple Health integration for a comprehensive view of symptom history. The tool aims to make complex symptoms easier to understand and explain to healthcare providers.
Track daily symptom scoresIdentify flare patterns and triggersConnect Apple Health data
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KegelWise: Pelvic Floor Coach
Kegel Exercise Trainer, Timer
Free
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Talveno: Pelvic Health
5-min daily pelvic training
Free
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Connect Pelvic Floor Fitness
Root Cause Fitness for Women
Free
This app offers a comprehensive fitness program designed by a Doctor of Physical Therapy for women experiencing pelvic floor issues. It combines rehabilitation principles with strength training and yoga, guiding users from foundational breathing techniques to advanced exercises and high-impact activities.
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(384)
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Kegel & Pelvic Floor Timer App
Build Strengthen Floor Muscles
Free
$2.99 | 100% OFF
This app provides a simple daily timer to help you strengthen your pelvic floor muscles. It offers a reference guide for proper technique and daily goals to build consistency and confidence in your routine.
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