Best Pelvic Health Apps

Whole Body Pelvic Health MethodGlobal community supportTools for teachers

This app offers a holistic approach to restoring pelvic health for women, providing a comprehensive method, community support, and educational resources. It includes multimedia content, a free Pilates class, and tools for those looking to support others in their healing journey.

This app enhances Kegel exercises through gamified technology, working exclusively with a specific pelvic floor exerciser. It offers interactive video games and structured programs designed by experts to help users achieve their pelvic floor strength goals and improve physical and emotional wellness.

Gamified Kegel exercisesInteractive video gamesSix unique exercise programs

(4.2K)

M2Method - Pelvic Health

Pelvic health redefined

Pelvic floor health programRestores freedom and confidenceGuided exercises

This program offers a comprehensive approach to improving pelvic floor health, aiming to restore freedom and confidence. It provides guidance and exercises designed to address common pelvic health concerns.

(2)

Reborn Pelvic Health Portal

by Reborn Pelvic Health & Wellness, LLC

Personalized Home Exercise ProgramHD Instructional VideosSecure Messaging with Provider

Access your personalized home exercise program with HD videos and track your progress. Securely message your provider and earn virtual achievements. Integrates with fitness frameworks to monitor activity.

(2)

Kegel Trainer PFM Exercises

Pelvic floor workouts

10 different workout sessionsSessions 30 seconds to 3 minutesDaily reminders

Strengthen your pelvic floor muscles with guided workouts and daily reminders. Explore 10 unique sessions, from 30 seconds to 3 minutes, designed to keep you challenged. Choose discreet visual, audio, or vibration cues for your exercises.

(8.1K)

Core & Pelvic Floor Exercises

Every Mother

Personalized exercise plansCore and pelvic floor focusClinically proven exercises

This app offers personalized, research-based exercise plans for core and pelvic floor health. It provides clinically proven exercises to address specific symptoms and is designed for women at any fitness level and life stage. Daily curated plans are created with physical therapists and fit into busy schedules.

Dr. Kegel: For Men’s Health

(1.3K)

subscription

Takes only 5 min a day

Kegel training planGroin fitness exercisesProgress tracker

This app offers a comprehensive approach to men's health, focusing on improving intimate, overall, and mental well-being. It provides guided Kegel training, groin fitness exercises, progress tracking, stress relief techniques, daily habit-building challenges, and an educational library on health topics.

Kegel Exercises Pelvic Floor

(43K)

subscription

Kegel Trainer for Men/Women

Guided Kegel exercise routinesPersonalized trainer for men and womenImprove sexual performance

Strengthen your pelvic floor muscles with daily guided exercises. This app offers personalized routines for men and women to improve bladder control, sexual performance, and postpartum recovery. Enjoy discreet, quick workouts anytime, anywhere.

(3.1K)

by Mendwell Pelvic Health

Mendwell Pelvic Health

Personalized Home Exercise ProgramHD Instructional VideosSecure Provider Messaging

Access your personalized home exercise program with HD instructional videos. Track your progress with awards and communicate securely with your provider. Book appointments and manage your health journey.

(1)

SmartTract-Men's Pelvic Health

Kegel Trainer & ED Recovery

Guided pelvic floor training levelsPrecision progress tracking with chartsCommunity forum and shared routines

This app offers a science-backed platform for men's pelvic health, featuring guided exercises, progress tracking, and a supportive community. It helps users strengthen their pelvic floor, recover from surgery, and improve sexual confidence without requiring any external devices.

(17)

Kegel Exercise: Pelvic Health

Core Strength Daily Trainer

Personalized workout plansProgress trackingFlexible scheduling

Strengthen your pelvic floor with personalized kegel exercise programs. This guided trainer helps women build strength for postpartum recovery, bladder control, and overall pelvic health with quick, daily sessions.

(10)

by Vibrancy Pelvic Health

Vibrancy Pelvic Health

Senses: Kegel & Sex Health

(0)

Pelvic Floor Exercises

Interactive Kegel Daily TrainerEducational workshopsBody toning exercises

Explore your sensuality and improve relationships with guided exercises, meditations, and workshops. Daily Kegel training and physical practices help you deepen self-understanding and connect with a partner.

Pelvic Gym: Kegel Trainer

(3.6K)

subscription

Exercises for intimate health

Guided kegel exercisesPersonalized training plansEasy-to-follow instructions

This app offers guided exercises to strengthen pelvic floor muscles, designed to improve intimate health and confidence. It provides personalized training plans, easy-to-follow instructions, and progress tracking for women of all stages.

Treat joints, muscles & more

Personalized exercise therapyOn-the-go exercise sessionsExpert clinical care

This app offers a digital clinic for joint and muscle pain relief. It combines personalized exercise therapy, expert clinical care, and educational content to help users move with confidence and live a life with less pain.

🏥 Medical

(154K)

Penny - Pelvic Health Tracker

Bladder Diary & Reports

Bathroom diary for urgency and volumeDaily wellness and symptom check-insQuick notes for brain fog

This app helps you track bladder health, pelvic pain, and related symptoms. It provides tools to log bathroom events, daily wellness, and detailed episodes, offering insights through visual dashboards and professional reports. Designed for ease of use during challenging days.

This app offers expert-backed routines for pelvic floor fitness, targeting muscles often missed by Kegels. It helps relieve incontinence, urgency, and prolapse symptoms while rebuilding strength and confidence. Access daily workouts, educational videos, challenges, meal plans, and expert interviews.

Daily pelvic floor workoutsEducational videos on women's health28-day pelvic floor challenges

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