Best Pelvic Health Apps

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This app offers a holistic approach to restoring pelvic health for women, providing a comprehensive method, community support, and educational resources. It includes multimedia content, a free Pilates class, and tools for those looking to support others in their healing journey.

Pelvic Floor & Kegel Coach by Pelvi Health, LLC

Leaks, Pain & Intimacy Relief

Strong Contender

4.6(62 ratings)

FreeIn-App Purchases

This app offers personalized daily Kegel and core exercise plans designed by an AI physio-coach. It provides relief for leaks, pelvic pain, and intimacy concerns with over 300 physio-approved videos and 1:1 guidance.

M2Method - Pelvic Health by M2 Method Inc

Pelvic health redefined

Worth Considering

A better way to feel better

5.0(2 ratings)

Free

This program offers a comprehensive approach to improving pelvic floor health, aiming to restore freedom and confidence. It provides guidance and exercises designed to address common pelvic health concerns.

More Pelvic Health apps to explore

Sword Health: AI Care

AI-powered personalized care programsVirtual physical therapy sessionsPelvic and women's health support

Access personalized, AI-driven care for pain recovery, women's health, and movement from home. This app offers virtual sessions with expert clinicians and educational content to help you feel better and improve your well-being.

🏥 Medical

(55K)

Reborn Pelvic Health Portal

by Reborn Pelvic Health & Wellness, LLC

Personalized Home Exercise ProgramHD Instructional VideosSecure Messaging with Provider

Access your personalized home exercise program with HD videos and track your progress. Securely message your provider and earn virtual achievements. Integrates with fitness frameworks to monitor activity.

(2)

by Vibrancy Pelvic Health

Vibrancy Pelvic Health

Penny - Pelvic Health Tracker

iReclaim Pelvic Health

Bladder Diary & Reports

Bathroom diary for urgency and volumeDaily wellness and symptom check-insQuick notes for brain fog

This app helps you track bladder health, pelvic pain, and related symptoms. It provides tools to log bathroom events, daily wellness, and detailed episodes, offering insights through visual dashboards and professional reports. Designed for ease of use during challenging days.

by Mendwell Pelvic Health

freemium

Mendwell Pelvic Health

Personalized Home Exercise ProgramHD Instructional VideosSecure Provider Messaging

Access your personalized home exercise program with HD instructional videos. Track your progress with awards and communicate securely with your provider. Book appointments and manage your health journey.

This app enhances Kegel exercises through gamified technology, working exclusively with a specific pelvic floor exerciser. It offers interactive video games and structured programs designed by experts to help users achieve their pelvic floor strength goals and improve physical and emotional wellness.

Gamified Kegel exercisesInteractive video gamesSix unique exercise programs

(4.3K)

Kegel Trainer PFM Exercises

Pelvic floor workouts

10 different workout sessionsSessions 30 seconds to 3 minutesDaily reminders

Strengthen your pelvic floor muscles with guided workouts and daily reminders. Explore 10 unique sessions, from 30 seconds to 3 minutes, designed to keep you challenged. Choose discreet visual, audio, or vibration cues for your exercises.

free with in-app purchases

(8.2K)

Intero: Pelvic & Bladder Pain

Flare Tracker & Symptom Diary

Track daily symptom scoresIdentify flare patterns and triggersConnect Apple Health data

This app helps individuals track pelvic, bladder, and urinary symptoms to identify patterns and triggers. It offers daily check-ins, context tracking, and optional Apple Health integration for a comprehensive view of symptom history. The tool aims to make complex symptoms easier to understand and explain to healthcare providers.

SmartTract-Men's Pelvic Health

(8)

freemium

Kegel Trainer & ED Recovery

Guided pelvic floor training levelsPrecision progress tracking with chartsCommunity forum and shared routines

This app offers a science-backed platform for men's pelvic health, featuring guided exercises, progress tracking, and a supportive community. It helps users strengthen their pelvic floor, recover from surgery, and improve sexual confidence without requiring any external devices.

(17)

5-min daily pelvic training

Talveno: Pelvic Health

KegelX: Pelvic Floor Trainer

Kegel exercises for men

Personalized Kegel routines

Pelvisana: Pelvic Floor

Male Pelvic Floor Trainer

Kegel Men: Men's Health

Personalized Kegel exercise planGuided fitness routinesBreathing exercises for focus

This app offers a personalized Kegel exercise plan designed by health professionals to improve pelvic floor muscle strength, control, and overall body performance. It includes guided fitness and breathing exercises, informative articles, and community support to enhance men's health, confidence, and vitality.

free with in-app purchases

(9.7K)

Pelvic Pain Pentad

Algorithms and treatment

Connect Pelvic Floor Fitness

Root Cause Fitness for Women

Pelvic floor educational modulesExpert coaching on form and breathingSelf-assessments for progress tracking

This app offers a comprehensive fitness program designed by a Doctor of Physical Therapy for women experiencing pelvic floor issues. It combines rehabilitation principles with strength training and yoga, guiding users from foundational breathing techniques to advanced exercises and high-impact activities.