Free
About
Track bladder habits and perform pelvic-floor exercises with this local-first app. Log voids, drinks, and leaks to identify patterns, and follow guided workouts to improve pelvic health. Data stays on your device unless exported.
✓Log pees, stream duration, urgency, drinks, and leaks
✓Track averages and trends over time
✓Follow guided pelvic-floor workouts
✓Create custom workout plans
✓Log from Apple Watch
✓Export data as CSV
✓Save workouts to Apple Health
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What's New in Pulse
0.4.3
October 16, 2026
Updated workout selection and bug tweaks.
User reviews
FAQ
What is Pulse?
Pulse is a local-first iPhone and Apple Watch application designed for tracking bladder habits and performing pelvic-floor exercises. It allows users to log voids, drinks, and leaks to identify patterns and follow guided workouts.
Does Pulse have ads?
No, Pulse is free and does not contain any advertisements. The developer has stated there are no ads, analytics, or subscriptions within the application.
How does Pulse handle user data privacy?
Pulse is local-first, meaning your bladder diary and workout history stay on your devices. Data is not shared unless you choose to export it or use Apple system features like Health sync.
Can I use Pulse on my Apple Watch?
Yes, Pulse supports logging workouts and supported bladder events directly from your Apple Watch. This allows for convenient tracking and exercise completion on the go.
Is Pulse free to use?
Pulse is completely free to use. While there is an optional link to buy the developer a coffee, it does not unlock any features and is not required for full functionality.
What kind of workouts does Pulse offer?
Pulse offers guided hold-and-relax pelvic-floor workouts. You can also create custom workout plans or utilize the built-in options provided within the app.
Can I export my data from Pulse?
Yes, you can export your bladder diary or workout history as a CSV file. This allows you to review your data outside of the app or share it if needed.
What is the update frequency for Pulse?
Pulse was last updated on October 2, 2026, indicating active development. The latest version is 0.4.2.
